Tooley Sam Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 697 similar athletes.

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Performance Highlights

USA Flag Tooley Sam Man Men 30-34 #85006 01:04:56 6th in AG | Top 3.3% 17th | Top 2.1%
-01:45
31:25
Run Total
-00:12
03:56
Avg. Lap
+00:16
03:57
Best Lap
+02:06
29:24
Workout Total
+00:16
03:40
Avg. Workout
-00:18
04:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 72.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 162 to 267.
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Based on 697 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 266.
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Based on 697 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -61 to 65.
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Based on 697 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3865 to 4181.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

01:26 Potential Improvement 32.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8651.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:26 (From 03:13 to 01:47) 32.6%
Farmers Carry 01:00 (From 02:28 to 01:28) 22.7%
Sandbag Lunges 00:44 (From 04:03 to 03:19) 16.7%
BBJ 00:39 (From 03:43 to 03:04) 14.8%
Sled Pull 00:18 (From 03:28 to 03:10) 6.8%
Rowing 00:09 (From 04:22 to 04:13) 3.4%
Ski Erg 00:08 (From 04:04 to 03:56) 3.0%
Wall Balls 00:00 (From 04:03 to 04:03) 0.0%
Run Total 00:00 (From 31:25 to 31:25) 0.0%

Splits Time

Tooley Sam Perfect Race
Splits Total Average Total
Running 1 02:42 00:00 03:42 -01:00 00:00 +00:00
Ski Erg 04:04 02:42 04:05 -00:01 03:42 -01:00
Running 2 03:57 06:46 03:56 +00:01 07:47 -01:01
Sled Push 03:13 10:43 02:15 +00:58 11:43 -01:00
Running 3 04:10 13:56 04:11 -00:01 13:58 -00:02
Sled Pull 03:28 18:06 03:33 -00:05 18:09 -00:03
Running 4 04:04 21:34 04:11 -00:07 21:42 -00:08
Burpees Broad Jump 03:43 25:38 03:25 +00:18 25:53 -00:15
Running 5 04:13 29:21 04:18 -00:05 29:18 +00:03
Rowing 04:22 33:34 04:19 +00:03 33:36 -00:02
Running 6 04:01 37:56 04:13 -00:12 37:55 +00:01
Farmers Carry 02:28 41:57 01:40 +00:48 42:08 -00:11
Running 7 04:13 44:25 04:13 +00:00 43:48 +00:37
Sandbag Lunges 04:03 48:38 03:35 +00:28 48:01 +00:37
Running 8 04:08 52:41 04:27 -00:19 51:36 +01:05
Wall Balls 04:03 56:49 04:26 -00:23 56:03 +00:46
Roxzone 04:09 01:04:56 04:27 -00:18 01:04:56
Based on 697 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sam Tooley put up an impressive performance in the 2024 Chicago Navy Pier HYROX race. His overall rank of 17 out of 1404 athletes and ranking 6 in his age group of 30-34 shows his competitive prowess in the field. His total running time was 00:31:25, which was 02:02 faster than average, indicating his strength in running. Moreover, his best running lap was clocked at 00:03:57. His overall time was 01:04:56.

Looking at Sam's performance across the different segments, his running segments were consistently faster than average, indicating a strong runner profile. This suggests an excellent pacing strategy where he started strong and maintained a steady pace throughout the race. His roxzone time was 00:04:09, which was 00:11 faster than average, reflecting his solid fitness level and efficient transition time.

Segments to Improve:

  • Sled Push: This segment stands out as a potential area for improvement. Sam's time here was 00:58 slower than average. To improve his sled push performance, he could incorporate more lower-body strength and power exercises into his training routine. Squats, lunges, and hill sprints would be particularly beneficial. Additionally, practicing the sled push technique can significantly improve efficiency and speed in this segment.
  • Farmers Carry: Sam's time was 00:48 slower than average in this segment. This suggests a need to improve grip strength and overall upper body endurance. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve performance in this area.
  • Sandbag Lunges: Sam could also improve his time in the Sandbag Lunges segment where he was 00:30 slower than average. Incorporating more lunges and squats into his strength training, particularly weighted lunges, can help improve his sandbag lunges performance.
  • Burpees Broad Jump: Sam's time in this segment was 00:21 slower than average. This suggests a need to work on plyometric exercises to improve explosive strength. Burpees, box jumps, and broad jumps would be beneficial to include in his training routine.

Race Strategies:

Apart from the specific exercises mentioned, Sam should focus on his recovery and transition times between segments. This can be achieved by practicing transitioning between different exercises during his training. Additionally, Sam may benefit from interval training to improve his cardiovascular endurance and help maintain a consistent pace throughout the race. Lastly, considering the nature of HYROX races, incorporating more functional and high-intensity interval training (HIIT) workouts in his routine could improve his overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 74.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 74.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fox Tom 2024 Berlin 01:04:34
Faulds Scott 2024 Berlin 01:04:31
Dunn Aaron 2024 Manchester 01:04:26
Chilton Oliver 2024 Dubai 01:04:38
Negrello Simone 2024 Milan 01:04:50
Lyon Tim 2023 Melbourne 01:04:54
Brammeier Matthew 2024 Manchester 01:04:43
Pruchnewski Maxim 2024 Vienna 01:04:30
Rascagneres Fabien 2023 Birmingham 01:04:59
Clarke Dean 2023 Melbourne 01:05:06
Other Results from this athlete
2020 Chicago Tooley Sam 01:08:39
2019 New York Tooley Sam 01:16:31
2021 Chicago Tooley Sam 01:09:40
2021 Austin Tooley Sam 01:06:05
2022 Dallas Tooley Sam 01:22:11
2022 Chicago Tooley Sam 01:04:23
2024 New York Tooley Sam, Guttormsen Meghamn 01:01:42
2023 World Championships Manchester Tooley Sam, Williams Kieran 59:34
2023 Chicago Tooley Sam, Williams Kieran 55:06
2022 New York Tooley Sam, Williams Kieran 57:08
2022 Las Vegas Tooley Sam, Guttormsen Meghamn 58:38

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