Bretz Dennis Performance Analysis

Dive into the performance of this athlete for 2024 Berlin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bretz Dennis view Mazzeo Alessandro's full profile

2024 Berlin - HYROX

Race 2024 Berlin 8th largest in Season 6
Athletes in race 1634 athletes
Division HYROX 11th largest of the Season 6
Athletes in division 302 participants
Average Overall Time in division 01:21:13

Athlete's info

Name Bretz Dennis See on Hyrox Mazzeo Alessandro See on Hyrox
Division HYROX HYROX
Age Group 30-34 35-39
Sex
Nationality GER ITA
Athlete Number – 133011

Performance

Rank 906th out of 1369 (Top 66.18%) 423rd out of 704 (Top 60.09%)
Age Group Rank 201st out of 302 (Top 66.56%) 103rd out of 155 (Top 66.45%)
Overall Time 01:42:46 πŸ† 01:42:16
Running Total 58:51 +08:07 πŸ† 46:15
Best Lap 06:55 +01:50 πŸ† 04:57

Splits Time

Splits Time Time from Similar Athletes
Dennis Alessandro Total Time Average Total Time
Running 1 04:31 πŸ† 04:57 04:31 05:08 -00:37 05:08 -00:37
Ski Erg 04:52 04:25 πŸ† 09:23 04:41 +00:11 09:49 -00:26
Running 2 06:55 05:18 πŸ† 16:18 05:42 +01:13 15:31 +00:47
Sled Push 03:10 πŸ† 05:03 19:28 03:38 -00:28 19:09 +00:19
Running 3 07:16 05:48 πŸ† 26:44 06:21 +00:55 25:30 +01:14
Sled Pull 06:57 πŸ† 08:53 33:41 06:04 +00:53 31:34 +02:07
Running 4 08:07 05:42 πŸ† 41:48 06:20 +01:47 37:54 +03:54
Burpees Broad Jump 07:46 07:00 πŸ† 49:34 06:43 +01:03 44:37 +04:57
Running 5 07:55 06:07 πŸ† 57:29 06:36 +01:19 51:13 +06:16
Rowing 05:07 04:50 πŸ† 01:02:36 05:11 -00:04 56:24 +06:12
Running 6 07:56 05:43 πŸ† 01:10:32 06:26 +01:30 01:02:50 +07:42
Farmers Carry 03:08 02:58 πŸ† 01:13:40 02:34 +00:34 01:05:24 +08:16
Running 7 07:57 05:52 πŸ† 01:21:37 06:23 +01:34 01:11:47 +09:50
Sandbag Lunges 05:58 πŸ† 06:05 01:27:35 06:22 -00:24 01:18:09 +09:26
Running 8 08:18 06:51 πŸ† 01:35:53 07:37 +00:41 01:25:46 +10:07
Wall Balls 07:02 πŸ† 07:40 01:42:55 08:10 -01:08 01:33:56 +08:59
Roxzone 14:04 09:11 πŸ† 01:42:46 08:50 +05:14 01:42:46

Comparing with 726 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Bretz Dennis's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bretz Dennis's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bretz Dennis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 97 10:40 45.8%
Roxzone 98 06:34 28.2%
Burpees Broad Jump 78 01:57 8.4%
Sled Pull 76 01:46 7.6%
Farmers Carry 85 00:58 4.2%
Sandbag Lunges 40 00:26 1.9%
Ski Erg 74 00:23 1.6%
Wall Balls 28 00:12 0.9%
Sled Push 33 00:11 0.8%
Rowing 46 00:10 0.7%

Difficulty Chart

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