Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Blankhorst Martijn

Blankhorst Martijn Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #130025 01:29:13 166th in AG | Top 56.1% 1265th | Top 56.8%
+02:04
46:17
Run Total
+00:16
05:47
Avg. Lap
+00:31
05:14
Best Lap
-00:34
37:12
Workout Total
-00:04
04:39
Avg. Workout
-01:28
05:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Blankhorst Martijn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blankhorst Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blankhorst Martijn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blankhorst Martijn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.

03:06 Potential Improvement 53.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:06 46:17 to 43:11 53.0%
Burpees Broad Jump 01:48 07:10 to 05:22 30.8%
Sandbag Lunges 00:26 05:33 to 05:07 7.4%
Rowing 00:16 05:05 to 04:49 4.6%
Ski Erg 00:15 04:42 to 04:27 4.3%
Sled Push 00:00 02:30 to 02:30 0.0%
Sled Pull 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Wall Balls 00:00 05:48 to 05:48 0.0%

Splits Time

Blankhorst Martijn Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:45 -00:55 00:00 +00:00
Ski Erg 04:42 03:50 04:30 +00:12 04:45 -00:55
Running 2 05:17 08:32 05:07 +00:10 09:15 -00:43
Sled Push 02:30 13:49 03:01 -00:31 14:22 -00:33
Running 3 05:27 16:19 05:34 -00:07 17:23 -01:04
Sled Pull 04:40 21:46 05:10 -00:30 22:57 -01:11
Running 4 07:17 26:26 05:34 +01:43 28:07 -01:41
Burpees Broad Jump 07:10 33:43 05:40 +01:30 33:41 +00:02
Running 5 07:31 40:53 05:45 +01:46 39:21 +01:32
Rowing 05:05 48:24 04:53 +00:12 45:06 +03:18
Running 6 05:29 53:29 05:36 -00:07 49:59 +03:30
Farmers Carry 01:44 58:58 02:16 -00:32 55:35 +03:23
Running 7 05:14 01:00:42 05:34 -00:20 57:51 +02:51
Sandbag Lunges 05:33 01:05:56 05:24 +00:09 01:03:25 +02:31
Running 8 06:16 01:11:29 06:15 +00:01 01:08:49 +02:40
Wall Balls 05:48 01:17:45 06:52 -01:04 01:15:04 +02:41
Roxzone 05:49 01:29:13 07:17 -01:28 01:29:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Martijn Blankhorst completed the 2024 Amsterdam Hyrox race with an overall time of 01:29:13, placing him in the top 40% of all participants and top 39% in his age group. His performance demonstrated a strong blend of both running and strength components, though with potential for targeted improvements. Notably, Martijn's pacing strategy indicates he started the race with a strong running performance, especially in the initial segments. However, there was a noticeable decline in running performance during the middle sections, which suggests he may have started too fast. His total running time was slightly slower than the average, indicating a need to enhance both his endurance and transition between strength and running exercises. Martijn shows a hybrid profile with strengths in both running and strength exercises, but with room for optimization in both areas.

Segments to Improve

  • Total Running Time: Although Martijn performed well in some running segments, his overall running time was slower than average. To improve this, he should focus on increasing his running endurance and speed through interval training, tempo runs, and long-distance running sessions. Specific drills like fartlek training and hill sprints can help enhance speed and stamina.
  • Burpees Broad Jump: This segment was significantly slower, indicating room for improvement in explosive power and endurance. Martijn can benefit from plyometric exercises such as box jumps, squat jumps, and burpees variations to increase his explosive strength and endurance.
  • Sandbag Lunges: To improve on this segment, Martijn should focus on strengthening his lower body muscles with exercises like lunges, squats, and deadlifts. Incorporating sandbag training into his routine will also help in adapting to the specific demands of this segment.
  • Rowing and Ski Erg: Both these segments were slightly slower. Improving technique and strength endurance through regular rowing and ski erg sessions is essential. Focus on maintaining a strong core and proper form to enhance efficiency.

Race Strategies

  • Pacing Strategy: Martijn should aim for a more consistent pace throughout the race. Starting at a moderate pace and gradually increasing intensity can help prevent early fatigue. Monitoring heart rate can be a useful tool to maintain optimal pacing.
  • Transition Efficiency: Improving transition time between running and exercise zones can significantly enhance overall performance. Martijn should practice quick transitions, focusing on reducing rest periods and maintaining momentum.
  • Compromised Running: Post-exercise running segments, such as after the burpees and lunges, require specific conditioning. Practicing running after strength workouts can help Martijn adapt to the fatigued state and maintain better running form and speed.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Balint Jozsef 2024 Malaga 01:28:50
Van Veelen Martijn 2024 Rotterdam 01:29:19
Lowe Darrell 2023 London 01:29:30
Jansen Julian 2024 Amsterdam 01:29:01
Cervantes Raymond 2022 Chicago 01:28:46
Krämer Tim 2024 Stuttgart 01:29:43
Potter Ian 2022 Birmingham 01:29:10
Höhns Christian 2022 Bremen 01:28:59
Tan Chong Huang 2023 Singapore 01:29:43
Rusteberg Dominik 2019 Hamburg 01:28:54

Measure Your Performance Against Top Athletes

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