Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Bahlouli Alix

Bahlouli Alix Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 25-29 #94030 01:19:13 28th in AG | Top 21.7% 133rd | Top 17.5%
+03:16
43:08
Run Total
+00:24
05:23
Avg. Lap
-00:45
03:34
Best Lap
-03:51
29:32
Workout Total
-00:29
03:41
Avg. Workout
+00:36
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bahlouli Alix's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bahlouli Alix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahlouli Alix's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahlouli Alix's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

04:26 Potential Improvement 88.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:26 43:08 to 38:42 88.4%
Sled Push 00:17 02:41 to 02:24 5.6%
Rowing 00:09 04:43 to 04:34 3.0%
Sandbag Lunges 00:05 04:23 to 04:18 1.7%
Ski Erg 00:04 04:18 to 04:14 1.3%
Sled Pull 00:00 03:59 to 03:59 0.0%
Burpees Broad Jump 00:00 02:39 to 02:39 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Wall Balls 00:00 04:59 to 04:59 0.0%

Splits Time

Bahlouli Alix Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:20 -00:46 00:00 +00:00
Ski Erg 04:18 03:34 04:20 -00:02 04:20 -00:46
Running 2 04:40 07:52 04:40 +00:00 08:40 -00:48
Sled Push 02:41 12:32 02:41 +00:00 13:20 -00:48
Running 3 05:31 15:13 05:03 +00:28 16:01 -00:48
Sled Pull 03:59 20:44 04:28 -00:29 21:04 -00:20
Running 4 05:12 24:43 05:02 +00:10 25:32 -00:49
Burpees Broad Jump 02:39 29:55 04:45 -02:06 30:34 -00:39
Running 5 05:44 32:34 05:11 +00:33 35:19 -02:45
Rowing 04:43 38:18 04:40 +00:03 40:30 -02:12
Running 6 05:24 43:01 05:04 +00:20 45:10 -02:09
Farmers Carry 01:50 48:25 02:02 -00:12 50:14 -01:49
Running 7 05:33 50:15 05:03 +00:30 52:16 -02:01
Sandbag Lunges 04:23 55:48 04:37 -00:14 57:19 -01:31
Running 8 07:30 01:00:11 05:30 +02:00 01:01:56 -01:45
Wall Balls 04:59 01:07:41 05:50 -00:51 01:07:26 +00:15
Roxzone 06:33 01:19:13 05:57 +00:36 01:19:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alix Bahlouli had a commendable performance in the 2023 Paris HYROX race. He achieved an overall rank of 133, which places him in the top 12% of 1029 athletes. In his age group (25-29), he ranked 28th out of 193 athletes, putting him in the top 14%. His total race time was 01:19:13, and his total running time was 00:00:00, which is an impressive 38:45 faster than the average.

Based on the provided splits analysis, Alix's best running lap was 00:03:34, which was 00:38 faster than the average. This indicates that he has a strong running ability and should continue to focus on improving his running performance.

Segments to Improve


1. Running 8:
Alix's performance in this segment was 01:52 slower than the average. To improve, he should focus on building endurance and speed during his training sessions. Incorporating interval training, tempo runs, and hill sprints into his routine can help improve his running performance in this segment.

2. Roxzone:
Alix's roxzone time was 00:06:33, which was 00:41 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing his transition time between exercise zones. High-intensity interval training (HIIT) and circuit training can be beneficial for improving both fitness and transition speed.

3. Running 5:
Alix's performance in this segment was 00:34 slower than the average. He should focus on increasing his running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve his performance in this segment.

4. Running 7:
Alix's performance in this segment was 00:31 slower than the average. Similar to the previous segments, he should work on improving his running endurance and speed. Incorporating interval training and hill sprints can be particularly beneficial for improving his performance in this segment.

5. Running 3:
Alix's performance in this segment was 00:27 slower than the average. To improve, he should focus on building his running endurance and speed. Incorporating tempo runs, interval training, and hill sprints into his training routine can help him improve his performance in this segment.

6. Running 6:
Alix's performance in this segment was 00:22 slower than the average. To improve, he should focus on increasing his running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve his performance in this segment.

Strategies


1. Pacing:
Alix should ensure that he maintains a consistent pace throughout the race, especially in the running segments. Starting too fast can lead to burnout later on, while starting too slow may hinder his overall performance. It is essential to find a balance and maintain a steady pace that allows him to perform optimally.

2. Transitions:
Alix should aim to minimize his transition time between exercise zones (roxzone). Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Strength Training:
While Alix has shown a strong running ability, he should not neglect his strength training. Incorporating exercises such as weightlifting, plyometrics, and functional movements can help improve his overall strength and performance in the strength-focused segments of the race.

4. Endurance Training:
To improve his overall endurance, Alix should incorporate longer distance runs, tempo runs, and interval training into his training routine. This will help him build the necessary stamina to perform well throughout the race.

5. Specific Drills and Techniques:
Alix can benefit from incorporating specific drills and techniques into his training routine. These may include agility ladder drills, hill sprints, sandbag lunges, and burpee broad jumps. These exercises and drills will help improve his overall athleticism and performance in the race.

By implementing these strategies and focusing on the identified areas of improvement, Alix Bahlouli can enhance his performance in future HYROX races. It is crucial for him to tailor his training routine to address his specific weaknesses while continuing to build upon his strengths.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Burrows Joel 2023 Chicago 01:18:52
Moran Conleth 2024 Dublin 01:19:34
Lawrence Matthew 2022 Dallas 01:19:26
Graham Antony 2024 Stuttgart 01:19:17
Van Der Poel Jos 2023 Rotterdam 01:19:30
Kurczok Rene 2024 Amsterdam 01:19:29
Wasterval Fabian 2024 Amsterdam 01:19:06
Arslan Volkan 2023 Rotterdam 01:19:09
Billings Tom 2023 London 01:18:43
Lee Oliver 2023 Dublin 01:19:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:14:02
2022 Bremen 01:17:37
2022 München 01:19:37
2024 Rotterdam 01:13:41
2023 Stockholm 01:18:51
2024 Karlsruhe 01:14:27
2024 Rimini 01:17:54

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download