Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wasterval Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wasterval Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wasterval Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wasterval Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 42:13 to 38:31 | 71.6% |
| Burpees Broad Jump | 00:56 | 05:13 to 04:17 | 18.1% |
| Wall Balls | 00:21 | 05:38 to 05:17 | 6.8% |
| Ski Erg | 00:11 | 04:25 to 04:14 | 3.5% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wasterval Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:19 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:07 | 04:20 +00:05 | 04:19 -00:12 |
| Running 2 | 05:24 | 08:32 | 04:39 +00:45 | 08:39 -00:07 |
| Sled Push | 02:03 | 13:56 | 02:41 -00:38 | 13:18 +00:38 |
| Running 3 | 05:22 | 15:59 | 05:03 +00:19 | 15:59 +00:00 |
| Sled Pull | 03:51 | 21:21 | 04:28 -00:37 | 21:02 +00:19 |
| Running 4 | 05:26 | 25:12 | 05:02 +00:24 | 25:30 -00:18 |
| Burpees Broad Jump | 05:13 | 30:38 | 04:43 +00:30 | 30:32 +00:06 |
| Running 5 | 05:39 | 35:51 | 05:10 +00:29 | 35:15 +00:36 |
| Rowing | 04:30 | 41:30 | 04:40 -00:10 | 40:25 +01:05 |
| Running 6 | 05:18 | 46:00 | 05:03 +00:15 | 45:05 +00:55 |
| Farmers Carry | 01:28 | 51:18 | 02:01 -00:33 | 50:08 +01:10 |
| Running 7 | 05:16 | 52:46 | 05:02 +00:14 | 52:09 +00:37 |
| Sandbag Lunges | 04:14 | 58:02 | 04:36 -00:22 | 57:11 +00:51 |
| Running 8 | 05:44 | 01:02:16 | 05:30 +00:14 | 01:01:47 +00:29 |
| Wall Balls | 05:38 | 01:08:00 | 05:47 -00:09 | 01:07:17 +00:43 |
| Roxzone | 05:36 | 01:19:06 | 06:02 -00:26 | 01:19:06 |
Fabian Wasterval delivered a commendable performance, securing an overall rank of 646 in a field of 3118 athletes, placing him in the top 20%. In his age group (25-29), he ranked 142 out of 629 participants, reflecting a solid top 22% finish. The overall time was 01:19:06, with a total running time of 00:42:13, which is 01:59 slower than the average. This indicates Fabian has a more strength-oriented profile, excelling in several strength-based segments such as the Sled Push and Farmers Carry, where he ranked in the top 9% and top 2%, respectively. In terms of pacing, Fabian started strong but gradually slowed down in his running segments, suggesting a need for better energy distribution throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Moya Gil Dario | 2024 Amsterdam | 01:19:00 | |
| Borrett James | 2022 Birmingham | 01:19:21 | |
| Klein Jamie | 2023 Chicago | 01:18:52 | |
| Van De Laar Tom | 2023 Amsterdam | 01:18:53 | |
| Vestbirk Lars | 2024 Copenhagen | 01:18:58 | |
| Lee Gabriel | 2023 Singapore | 01:18:51 | |
| Fröhlich Nils | 2021 Leipzig | 01:19:21 | |
| Pirie Isaac | 2024 Madrid | 01:19:03 | |
| Gunson Chris | 2024 Manchester | 01:19:35 | |
| Stearman Aaron | 2024 Malaga | 01:18:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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