Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moran Conleth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moran Conleth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moran Conleth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moran Conleth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 06:11 to 04:20 | 30.2% |
| Wall Balls | 01:39 | 06:58 to 05:19 | 27.0% |
| Sandbag Lunges | 00:50 | 05:08 to 04:18 | 13.6% |
| Sled Push | 00:41 | 03:05 to 02:24 | 11.2% |
| Rowing | 00:27 | 05:01 to 04:34 | 7.4% |
| Ski Erg | 00:15 | 04:29 to 04:14 | 4.1% |
| Sled Pull | 00:12 | 04:20 to 04:08 | 3.3% |
| Farmers Carry | 00:12 | 02:03 to 01:51 | 3.3% |
| Run Total | 00:00 | 37:45 to 37:45 | 0.0% |
| Moran Conleth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:21 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:01 | 04:20 +00:09 | 04:21 -01:20 |
| Running 2 | 04:54 | 07:30 | 04:41 +00:13 | 08:41 -01:11 |
| Sled Push | 03:05 | 12:24 | 02:42 +00:23 | 13:22 -00:58 |
| Running 3 | 05:08 | 15:29 | 05:05 +00:03 | 16:04 -00:35 |
| Sled Pull | 04:20 | 20:37 | 04:30 -00:10 | 21:09 -00:32 |
| Running 4 | 05:12 | 24:57 | 05:04 +00:08 | 25:39 -00:42 |
| Burpees Broad Jump | 06:11 | 30:09 | 04:46 +01:25 | 30:43 -00:34 |
| Running 5 | 05:22 | 36:20 | 05:12 +00:10 | 35:29 +00:51 |
| Rowing | 05:01 | 41:42 | 04:40 +00:21 | 40:41 +01:01 |
| Running 6 | 05:12 | 46:43 | 05:04 +00:08 | 45:21 +01:22 |
| Farmers Carry | 02:03 | 51:55 | 02:01 +00:02 | 50:25 +01:30 |
| Running 7 | 05:19 | 53:58 | 05:03 +00:16 | 52:26 +01:32 |
| Sandbag Lunges | 05:08 | 59:17 | 04:38 +00:30 | 57:29 +01:48 |
| Running 8 | 03:41 | 01:04:25 | 05:32 -01:51 | 01:02:07 +02:18 |
| Wall Balls | 06:58 | 01:08:06 | 05:52 +01:06 | 01:07:39 +00:27 |
| Roxzone | 04:40 | 01:19:34 | 06:03 -01:23 | 01:19:34 |
Conleth Moran displayed a commendable performance in the 2024 Dublin HYROX race, ranking in the top 23% out of 2696 athletes and the top 22% in his age group (40-44). His overall time was 01:19:34, and he demonstrated a strong running profile, with a 'Total running time' of 00:37:45, which was 02:27 faster than average. His best running lap was 00:03:41. This indicates that Conleth started the race at a good pace, managed to maintain it throughout, and finished strong. However, there are areas where he can improve his performance, particularly in strength exercises.
Considering Conleth's strong running profile, he might want to try to gain more time in the running segments. However, he should be careful not to start too fast in order to conserve energy for the strength-based exercises. Practicing transitions between running and strength exercises could also help improve his overall performance. Finally, focusing on his form during the strength exercises might not only help improve his performance in these segments, but could also help prevent injury, making it possible for him to train consistently and continually improve.
| Similar Athletes | |||
|---|---|---|---|
| Leão João | 2024 Berlin | 01:19:39 | |
| Santana Sanchez Alvaro | 2024 Madrid | 01:19:12 | |
| Dechant Dirk | 2022 Frankfurt | 01:19:40 | |
| Pérez Alfonso | 2024 Ciudad de Mexico | 01:19:55 | |
| Daubitz Eric | 2019 Leipzig | 01:19:36 | |
| Etzer Peter | 2024 Vienna - European Championship | 01:19:40 | |
| Bailey William | 2024 Sports Direct HYROX London | 01:19:27 | |
| Hopp Tim | 2024 Berlin | 01:19:11 | |
| Reidy Liam | 2023 Madrid | 01:19:07 | |
| Brusselers Bodi | 2024 Amsterdam | 01:19:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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