Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Der Poel Jos's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Der Poel Jos hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Der Poel Jos’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Poel Jos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 06:07 to 04:20 | 39.5% |
| Run Total | 01:24 | 40:06 to 38:42 | 31.0% |
| Sandbag Lunges | 00:32 | 04:50 to 04:18 | 11.8% |
| Rowing | 00:24 | 04:58 to 04:34 | 8.9% |
| Ski Erg | 00:17 | 04:31 to 04:14 | 6.3% |
| Farmers Carry | 00:07 | 01:58 to 01:51 | 2.6% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Van Der Poel Jos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:20 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:12 | 04:20 +00:11 | 04:20 -01:08 |
| Running 2 | 04:39 | 07:43 | 04:41 -00:02 | 08:40 -00:57 |
| Sled Push | 02:12 | 12:22 | 02:41 -00:29 | 13:21 -00:59 |
| Running 3 | 05:15 | 14:34 | 05:05 +00:10 | 16:02 -01:28 |
| Sled Pull | 03:57 | 19:49 | 04:30 -00:33 | 21:07 -01:18 |
| Running 4 | 05:22 | 23:46 | 05:04 +00:18 | 25:37 -01:51 |
| Burpees Broad Jump | 06:07 | 29:08 | 04:46 +01:21 | 30:41 -01:33 |
| Running 5 | 05:35 | 35:15 | 05:12 +00:23 | 35:27 -00:12 |
| Rowing | 04:58 | 40:50 | 04:40 +00:18 | 40:39 +00:11 |
| Running 6 | 05:25 | 45:48 | 05:04 +00:21 | 45:19 +00:29 |
| Farmers Carry | 01:58 | 51:13 | 02:01 -00:03 | 50:23 +00:50 |
| Running 7 | 05:17 | 53:11 | 05:03 +00:14 | 52:24 +00:47 |
| Sandbag Lunges | 04:50 | 58:28 | 04:38 +00:12 | 57:27 +01:01 |
| Running 8 | 05:24 | 01:03:18 | 05:32 -00:08 | 01:02:05 +01:13 |
| Wall Balls | 04:52 | 01:08:42 | 05:51 -00:59 | 01:07:37 +01:05 |
| Roxzone | 06:05 | 01:19:30 | 06:02 +00:03 | 01:19:30 |
Jos demonstrated strength in the running segments, particularly in Running 1, where he was 01:00 faster than the average time. He also performed well in the Sled Push and Sled Pull segments, where he was 00:48 and 00:51 faster than the average time, respectively. His best running lap was 00:03:12.
However, there are areas for improvement in his performance, especially in the Burpees Broad Jump, where he was 01:42 slower than the average time. He also lost time in the Running 5, Rowing, Running 6, Running 4, Running 7, Sandbag Lunges, and Ski Erg segments.
By implementing these strategies and focusing on areas of improvement, Jos can enhance his performance in future HYROX races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Van Ouwerkerk David | 2023 Amsterdam | 01:19:45 | |
| Foteinos Ioannis | 2024 Marseille | 01:19:24 | |
| Turner Mark | 2024 Copenhagen | 01:19:45 | |
| Sines Jacob | 2023 London | 01:19:42 | |
| Wesselink Sander | 2023 Maastricht European Championships | 01:19:18 | |
| Perkins Lewis | 2024 Katowice | 01:19:40 | |
| Pflicht Timon | 2024 Frankfurt | 01:19:43 | |
| Turner Marus | 2024 Malaga | 01:19:03 | |
| Büscher Philipp | 2023 Frankfurt | 01:19:00 | |
| Galilejevs Andrew | 2024 Madrid | 01:19:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:19:41 | |
| 2024 Rotterdam | 01:22:17 | |
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