Van Der Poel Jos Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag Van Der Poel Jos Man Men 40-44 #112022 01:19:41 23rd in AG | Top 25.0% 137th | Top 24.5%
-00:59
39:03
Run Total
-00:07
04:53
Avg. Lap
-00:13
04:07
Best Lap
+00:28
34:01
Workout Total
+00:04
04:15
Avg. Workout
+00:33
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 76.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 247 to 343.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 353.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -89 to 47.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4604 to 5071.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.

01:09 Potential Improvement 39.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3925.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:09 (From 05:34 to 04:25) 39.0%
Sandbag Lunges 00:37 (From 04:59 to 04:22) 20.9%
Rowing 00:34 (From 05:09 to 04:35) 19.2%
Ski Erg 00:21 (From 04:36 to 04:15) 11.9%
Farmers Carry 00:12 (From 02:04 to 01:52) 6.8%
Sled Pull 00:04 (From 04:16 to 04:12) 2.3%
Sled Push 00:00 (From 02:10 to 02:10) 0.0%
Wall Balls 00:00 (From 05:13 to 05:13) 0.0%
Run Total 00:00 (From 39:03 to 39:03) 0.0%

Splits Time

Van Der Poel Jos Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:21 -00:14 00:00 +00:00
Ski Erg 04:36 04:07 04:20 +00:16 04:21 -00:14
Running 2 04:19 08:43 04:41 -00:22 08:41 +00:02
Sled Push 02:10 13:02 02:42 -00:32 13:22 -00:20
Running 3 04:43 15:12 05:05 -00:22 16:04 -00:52
Sled Pull 04:16 19:55 04:31 -00:15 21:09 -01:14
Running 4 05:08 24:11 05:04 +00:04 25:40 -01:29
Burpees Broad Jump 05:34 29:19 04:47 +00:47 30:44 -01:25
Running 5 05:13 34:53 05:11 +00:02 35:31 -00:38
Rowing 05:09 40:06 04:40 +00:29 40:42 -00:36
Running 6 05:02 45:15 05:04 -00:02 45:22 -00:07
Farmers Carry 02:04 50:17 02:01 +00:03 50:26 -00:09
Running 7 04:52 52:21 05:03 -00:11 52:27 -00:06
Sandbag Lunges 04:59 57:13 04:39 +00:20 57:30 -00:17
Running 8 05:43 01:02:12 05:32 +00:11 01:02:09 +00:03
Wall Balls 05:13 01:07:55 05:53 -00:40 01:07:41 +00:14
Roxzone 06:40 01:19:41 06:07 +00:33 01:19:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jos Van Der Poel had a strong performance in the 2022 Amsterdam Hyrox race, finishing with an overall rank of 137 out of 778 athletes. He also performed well within his age group, ranking 23rd out of 128 athletes. His overall time of 01:19:41 demonstrates his endurance and commitment to the race.

In terms of his running performance, Jos had a total running time of 00:39:03, which was 00:31 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and efficiency. However, his best running lap time of 00:04:07 was 00:06 faster than average, showing that he has the potential to excel in this area.

Segments to Improve


The segments where Jos lost the most time were the Burpees Broad Jump, Roxzone, Rowing, Run Total, Sandbag Lunges, and Ski Erg. These segments should be the primary focus for improvement in future races.

To improve performance in the Burpees Broad Jump, Jos should work on increasing his strength and explosiveness. Incorporating exercises such as plyometric push-ups and box jumps into his training routine can help improve his power and speed in this movement. Additionally, practicing proper form and technique for the broad jump will be essential for maximizing efficiency.

The Roxzone segment was slower than average for Jos, indicating that he may have taken longer rest periods or transition times during the race. To improve this segment, Jos should focus on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular endurance and reduce the time spent in the Roxzone.

Jos also lost time in the Rowing segment. To improve this, he should focus on improving his rowing technique and increasing his upper body strength. Incorporating rowing intervals and exercises such as bent-over rows and seated cable rows into his training routine can help improve his rowing performance.

In the Sandbag Lunges segment, Jos was slower than average. To improve this, he should focus on improving his lower body strength and stability. Incorporating exercises such as lunges, squats, and deadlifts into his training routine can help improve his leg strength and endurance for this movement.

The Ski Erg segment was slower than average for Jos. To improve this, he should focus on improving his upper body strength and endurance. Incorporating exercises such as pull-ups, push-ups, and shoulder presses into his training routine can help improve his performance on the Ski Erg.

Strategies


During the race, Jos should focus on pacing himself appropriately to maintain a consistent speed throughout. It is important for him to avoid starting too fast and burning out early or starting too slow and losing valuable time. Monitoring his heart rate and using a GPS watch to track his pace can help him maintain a steady and efficient speed.

Jos should also focus on optimizing his transitions between segments to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training sessions can help improve his overall race time.

Additionally, Jos should consider incorporating specific training sessions that simulate race conditions. This can include combining different exercises back-to-back with minimal rest, similar to the format of the Hyrox race. By simulating race conditions during training, Jos can improve his ability to perform at a high level while fatigued.

Overall, Jos Van Der Poel had a strong performance in the 2022 Amsterdam Hyrox race. By focusing on improving his running speed and efficiency, addressing the segments where he lost the most time, and implementing effective race strategies, he can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 76.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Boden Matthew 2024 Sports Direct HYROX London 01:19:57
Rozsa Daniel 2024 Hong Kong 01:19:31
Diesenberger Max 2024 Frankfurt 01:19:16
Sutherland Martin 2024 Paris 01:19:35
Vincent Kim 2024 Hamburg 01:20:00
Whelan Daniel 2023 Amsterdam 01:19:49
Thompson Billy 2024 Birmingham 01:19:43
Hofmann Knut 2019 Hamburg 01:19:40
Bühse Johannes 2018 Hamburg 01:19:57
Larter Nathan 2024 Perth 01:19:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam Van Der Poel Jos 01:19:30
2024 Rotterdam Van Der Poel Jos 01:22:17

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