Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 00:56 (From 02:43 to 01:47) | 29.3% |
| Sandbag Lunges | 00:49 (From 04:57 to 04:08) | 25.7% |
| Sled Pull | 00:31 (From 04:29 to 03:58) | 16.2% |
| Rowing | 00:29 (From 04:59 to 04:30) | 15.2% |
| Sled Push | 00:22 (From 02:40 to 02:18) | 11.5% |
| Wall Balls | 00:03 (From 05:09 to 05:06) | 1.6% |
| Ski Erg | 00:01 (From 04:12 to 04:11) | 0.5% |
| BBJ | 00:00 (From 03:40 to 03:40) | 0.0% |
| Run Total | 00:00 (From 36:23 to 36:23) | 0.0% |
| Ávila Fran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:18 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:39 | 04:19 -00:07 | 04:18 +00:21 |
| Running 2 | 03:54 | 08:51 | 04:34 -00:40 | 08:37 +00:14 |
| Sled Push | 02:40 | 12:45 | 02:38 +00:02 | 13:11 -00:26 |
| Running 3 | 04:15 | 15:25 | 04:57 -00:42 | 15:49 -00:24 |
| Sled Pull | 04:29 | 19:40 | 04:23 +00:06 | 20:46 -01:06 |
| Running 4 | 04:44 | 24:09 | 04:55 -00:11 | 25:09 -01:00 |
| Burpees Broad Jump | 03:40 | 28:53 | 04:35 -00:55 | 30:04 -01:11 |
| Running 5 | 04:40 | 32:33 | 05:03 -00:23 | 34:39 -02:06 |
| Rowing | 04:59 | 37:13 | 04:37 +00:22 | 39:42 -02:29 |
| Running 6 | 04:46 | 42:12 | 04:57 -00:11 | 44:19 -02:07 |
| Farmers Carry | 02:43 | 46:58 | 01:59 +00:44 | 49:16 -02:18 |
| Running 7 | 04:33 | 49:41 | 04:55 -00:22 | 51:15 -01:34 |
| Sandbag Lunges | 04:57 | 54:14 | 04:30 +00:27 | 56:10 -01:56 |
| Running 8 | 04:55 | 59:11 | 05:24 -00:29 | 01:00:40 -01:29 |
| Wall Balls | 05:09 | 01:04:06 | 05:40 -00:31 | 01:06:04 -01:58 |
| Roxzone | 08:26 | 01:17:34 | 05:50 +02:36 | 01:17:34 |
Firstly, congratulations to Fran Ávila for his impressive showing in the 2024 Madrid HYROX race. With an overall time of 1:17:34, Fran ranked in the top 17% of 1509 athletes, and in the top 18% within his age group of 25-29 years. Representing Spain, he outperformed many of his competitors, demonstrating strong potential in both running and strength-based exercises.
Fran's total running time was 36:23, which is 2:57 faster than the average. This clearly indicates his strength in running. However, an analysis of his splits reveals a varying performance, with some segments slower than average, potentially due to pacing or transitioning issues. The first four running segments suggest that Fran started a bit slower but then managed to maintain a fast pace throughout the race, indicating a good strategy for endurance events.
Considering Fran's strong running ability, he should aim to maintain his pace throughout the race. However, he should also focus on conserving energy for strength-based segments where his performance tends to drop. Focusing on improving transitions between exercises can also save valuable time. Fran should consider incorporating more race-specific training into his routine, including running and strength workouts back-to-back, to better simulate race conditions. Lastly, focusing on his mental endurance and maintaining a positive mindset throughout the race can also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Weikamp Dennis | 2022 Essen | 01:17:27 | |
| Hall Max | 2022 Birmingham | 01:18:00 | |
| Breitkreutz Frank | 2021 Berlin | 01:17:40 | |
| Taylor Michael | 2023 Glasgow | 01:17:54 | |
| Anderson Ross | 2024 Manchester | 01:17:42 | |
| Collins Jack | 2023 Birmingham | 01:17:45 | |
| Lendon Jason | 2021 London | 01:17:36 | |
| Abraham Brad | 2024 Melbourne | 01:17:09 | |
| Richter Florian | 2019 Wien | 01:17:17 | |
| Klein Norbert | 2024 Turin | 01:17:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Ávila Fran
