Breitkreutz Frank Performance Analysis

Dive into the performance of this athlete for 2021 Berlin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2021 Berlin - HYROX

Race 2021 Berlin 22nd largest in Season 4
Athletes in race 224 athletes
Division HYROX 19th largest of the Season 4
Athletes in division 16 participants
Average Overall Time in division 01:33:50

Athlete's info

Name Breitkreutz Frank See on Hyrox
Division HYROX
Age Group 45-49
Sex
Nationality GER
Athlete Number

Performance

Rank 22nd out of 190 (Top 11.58%)
Age Group Rank 🥉 3rd out of 16 (Top 18.75%)
Overall Time 01:17:40
Running Total 38:43 -00:48
Best Lap 04:00 -00:10

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:00 04:00 04:19 -00:19 04:19 -00:19
Ski Erg 04:07 08:07 04:19 -00:12 08:38 -00:31
Running 2 04:39 12:46 04:36 +00:03 13:14 -00:28
Sled Push 02:49 15:35 02:44 +00:05 15:58 -00:23
Running 3 04:54 20:29 05:00 -00:06 20:58 -00:29
Sled Pull 04:18 24:47 04:23 -00:05 25:21 -00:34
Running 4 04:54 29:41 05:00 -00:06 30:21 -00:40
Burpees Broad Jump 04:26 34:07 04:27 -00:01 34:48 -00:41
Running 5 04:59 39:06 05:07 -00:08 39:55 -00:49
Rowing 04:38 43:44 04:37 +00:01 44:32 -00:48
Running 6 04:59 48:43 05:01 -00:02 49:33 -00:50
Farmers Carry 01:43 50:26 02:00 -00:17 51:33 -01:07
Running 7 04:51 55:17 04:58 -00:07 56:31 -01:14
Sandbag Lunges 04:56 01:00:13 04:28 +00:28 01:00:59 -00:46
Running 8 05:30 01:05:43 05:29 +00:01 01:06:28 -00:45
Wall Balls 05:51 01:11:34 05:40 +00:11 01:12:08 -00:34
Roxzone 06:13 01:17:40 05:32 +00:41 01:17:40

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Breitkreutz Frank's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breitkreutz Frank's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breitkreutz Frank's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 70 01:17 24.1%
Sandbag Lunges 80 00:55 17.2%
Wall Balls 64 00:52 16.3%
Run Total 34 00:38 11.9%
Burpees Broad Jump 53 00:34 10.6%
Sled Push 55 00:27 8.4%
Sled Pull 49 00:26 8.1%
Rowing 58 00:11 3.4%
Ski Erg 18 00:00 0.0%
Farmers Carry 18 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:17:58 Compare
2022 Leipzig 01:14:35 Compare
2022 Berlin 01:14:47 Compare
2023 Hamburg 01:17:25 Compare

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