Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ackermann Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ackermann Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ackermann Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ackermann Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Max Ackermann delivered a commendable performance at the 2024 Perth HYROX race, securing an overall rank of 309 out of 688 athletes. This places him in the top 44%, with a rank of 85 in his age group, which is the top 54% of his peers. His total time was 01:31:22, with a total running time of 47:12, which was 1:46 slower than the average. Notably, Max's best running lap was 5:05, indicating potential in his running ability. However, the slower overall running time suggests that he has a hybrid profile, excelling in strength-based exercises while needing improvements in his running efficiency. His pacing shows a varied performance, with some running segments slower than average, indicating a need for better energy management during the initial stages of the race.
Segments to Improve
Roxzone (02:20 slower than average):
Analysis: This segment indicates a significant time loss, suggesting prolonged rest or inefficient transitions.
Training Strategy:
Transition Drills: Practice quick transitions between exercises. Set up a circuit with minimal rest to simulate race conditions.
High-Intensity Interval Training (HIIT): Incorporate HIIT sessions to improve overall cardiovascular fitness and reduce recovery time.
Total Running Time (01:46 slower than average):
Analysis: The overall running time was slower than average, suggesting room for improvement in endurance and pacing.
Training Strategy:
Tempo Runs: Include tempo runs to improve running efficiency and lactate threshold.
Long Runs: Add weekly long runs to build endurance, focusing on maintaining a steady pace.
Wall Balls (00:03 faster than average but significant potential for improvement):
Analysis: Although slightly faster than average, there is potential to gain more time here.
Training Strategy:
Form Improvement: Focus on maintaining a consistent rhythm and ensuring full range of motion with each throw.
Strength Training: Incorporate squats and overhead presses to enhance power and endurance in wall ball exercises.
Burpees Broad Jump (00:04 faster than average but potential for 45 seconds improvement):
Analysis: This segment presents an opportunity for significant time savings.
Training Strategy:
Plyometric Training: Include plyometric exercises to improve explosive power for jumps.
Burpee Technique: Practice efficient burpee form to reduce fatigue and maintain speed.
Race Strategies
Pacing Strategy: Implement a more consistent pacing strategy, especially in the early running segments, to avoid starting too fast and burning out.
Energy Management: Focus on conserving energy during strength exercises to maintain a steady pace in subsequent running segments.
Mental Preparation: Develop mental strategies to handle fatigue and maintain focus during transitions and challenging segments.
Nutrition and Hydration: Ensure proper nutrition and hydration leading up to and during the race to support sustained performance.