Brzezinski Jacek Performance Analysis

Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 306 similar athletes.

Season 23/24 2023 Warschau (336) HYROX PRO (64) Men (55) Brzezinski Jacek

POL POL Flag Men Man 40-44 #140007 01:35:04 6th in AG | Top 54.5% 40th | Top 72.7%

Performance Highlights

+02:14
46:40
Run Total
+00:19
05:50
Avg. Lap
+00:08
04:40
Best Lap
-00:23
43:09
Workout Total
-00:03
05:23
Avg. Workout
-02:03
05:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 55 to 92.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 263 to 389.
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Based on 306 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 148 to 510.
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Based on 306 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Brzezinski Jacek's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brzezinski Jacek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -123 to 241.
End of interactive chart.
Based on 306 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brzezinski Jacek's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brzezinski Jacek's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

03:16 Potential Improvement 61.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:16 46:40 to 43:24 61.4%
Sled Pull 01:01 08:30 to 07:29 19.1%
Burpees Broad Jump 00:48 06:00 to 05:12 15.0%
Sandbag Lunges 00:14 06:05 to 05:51 4.4%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 03:57 to 03:57 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Wall Balls 00:00 07:19 to 07:19 0.0%

Splits Time

Brzezinski Jacek Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:23 +00:17 00:00 +00:00
Ski Erg 04:14 04:40 04:20 -00:06 04:23 +00:17
Running 2 05:31 08:54 04:59 +00:32 08:43 +00:11
Sled Push 03:57 14:25 04:20 -00:23 13:42 +00:43
Running 3 06:09 18:22 05:35 +00:34 18:02 +00:20
Sled Pull 08:30 24:31 07:47 +00:43 23:37 +00:54
Running 4 06:09 33:01 05:36 +00:33 31:24 +01:37
Burpees Broad Jump 06:00 39:10 05:14 +00:46 37:00 +02:10
Running 5 06:15 45:10 05:46 +00:29 42:14 +02:56
Rowing 04:36 51:25 04:47 -00:11 48:00 +03:25
Running 6 06:07 56:01 05:39 +00:28 52:47 +03:14
Farmers Carry 02:28 01:02:08 02:45 -00:17 58:26 +03:42
Running 7 06:18 01:04:36 05:42 +00:36 01:01:11 +03:25
Sandbag Lunges 06:05 01:10:54 06:05 +00:00 01:06:53 +04:01
Running 8 05:35 01:16:59 06:29 -00:54 01:12:58 +04:01
Wall Balls 07:19 01:22:34 08:14 -00:55 01:19:27 +03:07
Roxzone 05:20 01:35:04 07:23 -02:03 01:35:04
Based on 306 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Jacek Brzezinski performed well in the Hyrox race, finishing in the top 62% of all athletes and in the top 42% of his age group. His overall time of 01:35:04 is respectable, but there are areas where he can improve to enhance his performance.

- In terms of overall running performance, Jacek's total running time of 00:46:40 is 01:50 slower than the average. This suggests that he may benefit from focusing on improving his running ability and endurance.

Segments to Improve


1. Sled Pull:
Jacek's time of 00:08:30 in the Sled Pull segment is 02:39 slower than the average. To improve in this area, he should focus on building strength and power in his upper body and core. Exercises such as deadlifts, rows, and pull-ups can help improve his pulling strength. Additionally, practicing proper technique and form during the sled pull will help him maximize his efficiency and speed.

2. Running Total:
Jacek's total running time is slower than average, indicating that he could benefit from improving his overall fitness and transition time. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance. Additionally, working on his transitions between exercise zones can help him save valuable time during the race.

3. Running 7:
Jacek's time in Running 7 is 00:27 slower than average. To improve in this segment, he can focus on building his endurance and speed through longer distance runs and interval training. Incorporating exercises such as high knees, butt kicks, and lateral shuffles can also help improve his agility and overall running performance.

4. Sled Push:
Jacek's time in the Sled Push segment is 00:25 slower than average. To improve in this area, he should focus on building lower body strength and power. Exercises such as squats, lunges, and box jumps can help improve his leg strength and explosiveness. Additionally, practicing proper technique and form during the sled push will help him maximize his efficiency and speed.

5. Sandbag Lunges:
Jacek's time in the Sandbag Lunges segment is 00:19 slower than average. To improve in this area, he should focus on building leg and core strength. Exercises such as lunges, squats, and planks can help improve his stability and endurance during the sandbag lunges. Additionally, practicing proper form and maintaining a consistent pace can help him improve his performance in this segment.

Strategies


- Pacing: It is important for Jacek to maintain a steady pace throughout the race. Going out too fast can lead to fatigue later on, while starting too slow can make it difficult to catch up. He should aim to find a comfortable pace that allows him to maintain a consistent effort level throughout the race.

- Transitions: Jacek should focus on improving his transition time between exercise zones. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. He should also familiarize himself with the layout of the race course to anticipate and plan for smooth transitions.

- Strength Training: Jacek should incorporate regular strength training sessions into his training routine. This will help improve his overall strength and power, which is crucial for success in the Hyrox race. He should focus on exercises that target both upper and lower body strength, as well as core stability.

- Endurance Training: To improve his overall running performance, Jacek should incorporate endurance training into his routine. This can include longer distance runs, interval training, and hill sprints. Building his cardiovascular endurance will help him maintain a strong pace throughout the race.

- Recovery: Adequate rest and recovery are crucial for optimal performance. Jacek should prioritize rest days and incorporate recovery techniques such as foam rolling, stretching, and proper nutrition into his routine to support his training efforts.

Overall, Jacek Brzezinski has performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as strength training, endurance training, and improving transitions, he can further develop his strengths and address areas of improvement. With consistent training and attention to detail, Jacek has the potential to achieve even better results in future races.

Similar Athletes
Schneider Dirk 2024 Hamburg 01:34:45
Röhlig Benjamin 2022 Frankfurt 01:35:21
Williamson Christopher 2024 World Championships Nice 01:34:44
Cook Edwin 2024 Sports Direct HYROX London 01:35:21
Vázquez Rodríguez José Eduardo 2024 Ciudad de Mexico 01:35:24
Seon David 2022 Frankfurt 01:34:34
Feuerschütz Simon 2019 Leipzig 01:35:31
Khalef Dali 2021 London 01:35:07
Owens Cathal 2024 Dublin 01:35:27
Becerra Andrés 2024 Ciudad de Mexico 01:35:12

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