Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 311 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schneider Dirk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneider Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneider Dirk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneider Dirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:36 | 07:45 to 05:09 | 56.9% |
| Wall Balls | 00:37 | 08:32 to 07:55 | 13.5% |
| Sled Pull | 00:31 | 07:56 to 07:25 | 11.3% |
| Sandbag Lunges | 00:25 | 06:13 to 05:48 | 9.1% |
| Ski Erg | 00:13 | 04:35 to 04:22 | 4.7% |
| Farmers Carry | 00:12 | 02:50 to 02:38 | 4.4% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 39:38 to 39:38 | 0.0% |
| Schneider Dirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:24 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:05 | 04:21 +00:14 | 04:24 -00:19 |
| Running 2 | 04:32 | 08:40 | 04:58 -00:26 | 08:45 -00:05 |
| Sled Push | 03:50 | 13:12 | 04:18 -00:28 | 13:43 -00:31 |
| Running 3 | 04:50 | 17:02 | 05:34 -00:44 | 18:01 -00:59 |
| Sled Pull | 07:56 | 21:52 | 07:46 +00:10 | 23:35 -01:43 |
| Running 4 | 05:21 | 29:48 | 05:33 -00:12 | 31:21 -01:33 |
| Burpees Broad Jump | 07:45 | 35:09 | 05:17 +02:28 | 36:54 -01:45 |
| Running 5 | 05:04 | 42:54 | 05:43 -00:39 | 42:11 +00:43 |
| Rowing | 04:35 | 47:58 | 04:49 -00:14 | 47:54 +00:04 |
| Running 6 | 05:02 | 52:33 | 05:36 -00:34 | 52:43 -00:10 |
| Farmers Carry | 02:50 | 57:35 | 02:42 +00:08 | 58:19 -00:44 |
| Running 7 | 05:02 | 01:00:25 | 05:40 -00:38 | 01:01:01 -00:36 |
| Sandbag Lunges | 06:13 | 01:05:27 | 05:59 +00:14 | 01:06:41 -01:14 |
| Running 8 | 05:45 | 01:11:40 | 06:29 -00:44 | 01:12:40 -01:00 |
| Wall Balls | 08:32 | 01:17:25 | 08:14 +00:18 | 01:19:09 -01:44 |
| Roxzone | 08:56 | 01:34:45 | 07:22 +01:34 | 01:34:45 |
In the 2024 Hamburg Hyrox race, Dirk Schneider showed a solid performance, placing him at 153rd overall and 41st in his age group. His most impressive feature was his running capability. He significantly outperformed the average running time by 04:47. His best running lap was completed in 00:04:32, demonstrating his excellent running efficiency and speed. His pacing was consistent, with Dirk starting strong and maintaining a faster-than-average performance throughout the race. His profile suggests he excels in running, as evidenced by his total running time.
Dirk should consider starting the race at a steady pace that is slightly faster than his average speed during training. This will allow him to build a time cushion for the more challenging segments where he tends to be slower. He should also pay attention to his transition times and look for ways to make these periods more efficient, like planning ahead for the next segment during the final moments of the current one. Additionally, Dirk could benefit from focusing on his form during the strength segments to ensure he is performing the exercises efficiently.
| Similar Athletes | |||
|---|---|---|---|
| Berglund Anders | 2024 Copenhagen | 01:34:17 | |
| Pannekoek Berry | 2024 Amsterdam | 01:34:43 | |
| Kranz Florian | 2023 Hamburg | 01:34:24 | |
| Bouwer Erick | 2024 Amsterdam | 01:34:16 | |
| Florio Eric | 2021 New York | 01:35:02 | |
| Glöckl Philipp | 2021 Stuttgart | 01:35:08 | |
| Pennington Adam | 2024 Chicago Navy Pier | 01:34:55 | |
| Iglesias Gonseth Juan | 2021 Madrid | 01:35:05 | |
| Banos Olivier | 2024 Turin | 01:34:39 | |
| Man Wai | 2023 Karlsruhe | 01:35:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
