Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lok Zhenghui's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lok Zhenghui's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lok Zhenghui's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lok Zhenghui's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 08:42 to 07:20 | 37.6% |
| Farmers Carry | 01:02 | 03:25 to 02:23 | 28.4% |
| Sled Pull | 00:27 | 05:55 to 05:28 | 12.4% |
| Ski Erg | 00:21 | 04:57 to 04:36 | 9.6% |
| Burpees Broad Jump | 00:21 | 06:27 to 06:06 | 9.6% |
| Rowing | 00:04 | 05:04 to 05:00 | 1.8% |
| Sled Push | 00:01 | 03:13 to 03:12 | 0.5% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 46:09 to 46:09 | 0.0% |
| Lok Zhenghui | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:00 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:17 | 04:37 +00:20 | 05:00 +00:17 |
| Running 2 | 04:52 | 10:14 | 05:25 -00:33 | 09:37 +00:37 |
| Sled Push | 03:13 | 15:06 | 03:15 -00:02 | 15:02 +00:04 |
| Running 3 | 05:36 | 18:19 | 05:59 -00:23 | 18:17 +00:02 |
| Sled Pull | 05:55 | 23:55 | 05:39 +00:16 | 24:16 -00:21 |
| Running 4 | 05:47 | 29:50 | 05:55 -00:08 | 29:55 -00:05 |
| Burpees Broad Jump | 06:27 | 35:37 | 06:20 +00:07 | 35:50 -00:13 |
| Running 5 | 05:58 | 42:04 | 06:10 -00:12 | 42:10 -00:06 |
| Rowing | 05:04 | 48:02 | 05:03 +00:01 | 48:20 -00:18 |
| Running 6 | 05:51 | 53:06 | 05:58 -00:07 | 53:23 -00:17 |
| Farmers Carry | 03:25 | 58:57 | 02:26 +00:59 | 59:21 -00:24 |
| Running 7 | 05:38 | 01:02:22 | 05:57 -00:19 | 01:01:47 +00:35 |
| Sandbag Lunges | 04:10 | 01:08:00 | 05:55 -01:45 | 01:07:44 +00:16 |
| Running 8 | 07:13 | 01:12:10 | 06:52 +00:21 | 01:13:39 -01:29 |
| Wall Balls | 08:42 | 01:19:23 | 07:43 +00:59 | 01:20:31 -01:08 |
| Roxzone | 08:34 | 01:36:32 | 08:18 +00:16 | 01:36:32 |
Zhenghui Lok delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, finishing in the top 29% overall and the top 31% within his age group. His total running time of 46:09 was particularly impressive, being 1:28 faster than average, indicating a strong running profile. While his running performance shines, with several laps significantly faster than the average, his strength-oriented exercises showed more variability. Pacing analysis suggests that Zhenghui found his rhythm after the first run, as demonstrated by his improved speed in subsequent running segments. However, the slower start could imply a need for enhanced warm-up or pacing strategy to optimize initial performance. Overall, Zhenghui portrays a hybrid athlete profile leaning towards running proficiency, with room for improvement in strength and transition segments.
| Similar Athletes | |||
|---|---|---|---|
| Barrett Thomas | 2024 Taipei | 01:36:59 | |
| Cano Óscar | 2024 Mexico City | 01:36:36 | |
| Van Engeland Stefan | 2024 Maastricht | 01:36:04 | |
| Huth Marius | 2023 Frankfurt | 01:36:11 | |
| Lo Wh | 2022 Hong Kong | 01:36:49 | |
| Leach Jason | 2022 London | 01:36:18 | |
| Soost Patric | 2023 Hamburg | 01:36:06 | |
| Mears Luke | 2022 Manchester | 01:36:31 | |
| Warwick Owen | 2022 London | 01:36:56 | |
| Schwartz Martin | 2022 Hamburg | 01:36:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:49:07 | |
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