Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Warwick Owen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Warwick Owen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warwick Owen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warwick Owen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 48:23 to 46:31 | 47.3% |
| Sled Push | 00:49 | 04:03 to 03:14 | 20.7% |
| Sandbag Lunges | 00:24 | 06:09 to 05:45 | 10.1% |
| Rowing | 00:23 | 05:24 to 05:01 | 9.7% |
| Wall Balls | 00:17 | 07:41 to 07:24 | 7.2% |
| Farmers Carry | 00:08 | 02:32 to 02:24 | 3.4% |
| Ski Erg | 00:04 | 04:41 to 04:37 | 1.7% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Warwick Owen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:59 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:08 | 04:38 +00:03 | 04:59 +00:09 |
| Running 2 | 05:15 | 09:49 | 05:27 -00:12 | 09:37 +00:12 |
| Sled Push | 04:03 | 15:04 | 03:17 +00:46 | 15:04 +00:00 |
| Running 3 | 05:44 | 19:07 | 06:00 -00:16 | 18:21 +00:46 |
| Sled Pull | 05:03 | 24:51 | 05:39 -00:36 | 24:21 +00:30 |
| Running 4 | 05:59 | 29:54 | 05:56 +00:03 | 30:00 -00:06 |
| Burpees Broad Jump | 06:00 | 35:53 | 06:23 -00:23 | 35:56 -00:03 |
| Running 5 | 06:30 | 41:53 | 06:12 +00:18 | 42:19 -00:26 |
| Rowing | 05:24 | 48:23 | 05:04 +00:20 | 48:31 -00:08 |
| Running 6 | 05:46 | 53:47 | 06:01 -00:15 | 53:35 +00:12 |
| Farmers Carry | 02:32 | 59:33 | 02:26 +00:06 | 59:36 -00:03 |
| Running 7 | 05:46 | 01:02:05 | 06:00 -00:14 | 01:02:02 +00:03 |
| Sandbag Lunges | 06:09 | 01:07:51 | 05:57 +00:12 | 01:08:02 -00:11 |
| Running 8 | 08:19 | 01:14:00 | 06:56 +01:23 | 01:13:59 +00:01 |
| Wall Balls | 07:41 | 01:22:19 | 07:45 -00:04 | 01:20:55 +01:24 |
| Roxzone | 07:05 | 01:36:56 | 08:16 -01:11 | 01:36:56 |
When analyzing his splits, it is important to note that Owen performed exceptionally well in certain segments, but struggled in others. His best running lap was completed in 00:05:08, which was 18 seconds slower than the average. However, he managed to make up for this in other segments, such as Running 2 (00:05:15), Sled Pull (00:05:03), and Running 6 (00:05:46), where he performed faster than the average.
To improve the Run Total segment, Owen should focus on improving his overall fitness and transition time. By increasing his cardiovascular endurance and working on his speed during transitions, he can reduce the time spent in the roxzone and improve his overall race time.
For Running 8, Owen should work on his running endurance and strength. Incorporating interval training and hill sprints into his training routine can help him improve his running speed and endurance, allowing him to perform better in this segment.
To improve the Sled Push segment, Owen should focus on increasing his lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help him develop the necessary strength to push the sled more efficiently.
For the Best Lap segment, Owen should work on improving his speed and pacing during his running. Incorporating interval training and tempo runs into his training routine can help him develop better running techniques and maintain a consistent pace throughout the race.
To improve the Rowing segment, Owen should focus on increasing his upper body strength and endurance. Incorporating exercises such as rows, pull-ups, and push-ups into his training routine can help him develop the necessary strength to row more efficiently.
In the Running 5 segment, Owen should work on improving his running endurance. Incorporating long-distance runs and tempo runs into his training routine can help him build his endurance and maintain a faster pace during this segment.
For Running 1 and Sandbag Lunges, Owen should focus on improving his overall running speed and strength. Incorporating interval training, hill sprints, and exercises such as lunges and squats into his training routine can help him develop the necessary strength and speed for these segments.
Additionally, Owen should focus on efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick transitions during his training sessions can help him develop the necessary skills and reduce the time lost during transitions.
Lastly, it is important for Owen to maintain mental focus and motivation throughout the race. Setting small goals for each segment and staying positive can help him push through challenging moments and maintain a strong performance.
Overall, Owen Warwick has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cabrera Raso Antonio | 2023 Barcelona | 01:36:49 | |
| Beleckis Romanas | 2024 Gdansk | 01:36:46 | |
| Liolios Milton | 2023 Sydney | 01:36:30 | |
| Beers Felix | 2021 Hamburg | 01:36:55 | |
| Matteazzi Davide | 2024 Turin | 01:37:08 | |
| Moya Jason | 2024 Houston | 01:36:38 | |
| Podan Steeve | 2024 Marseille | 01:37:20 | |
| Kline Austin | 2024 Chicago Navy Pier | 01:37:21 | |
| Zinniel Tobias | 2023 Köln | 01:36:38 | |
| Catanzaro Roberto | 2023 Milan | 01:36:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:24:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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