Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Estrangeiro José's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Estrangeiro José hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Estrangeiro José’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Estrangeiro José's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:04 | 05:27 to 04:23 | 28.7% |
| Sandbag Lunges | 00:52 | 04:13 to 03:21 | 23.3% |
| Sled Push | 00:40 | 02:59 to 02:19 | 17.9% |
| Run Total | 00:37 | 31:33 to 30:56 | 16.6% |
| Rowing | 00:17 | 04:21 to 04:04 | 7.6% |
| Ski Erg | 00:13 | 04:01 to 03:48 | 5.8% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:18 to 02:18 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Estrangeiro José | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 03:31 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:26 | 03:55 +00:06 | 03:31 -00:05 |
| Running 2 | 03:38 | 07:27 | 03:47 -00:09 | 07:26 +00:01 |
| Sled Push | 02:59 | 11:05 | 02:53 +00:06 | 11:13 -00:08 |
| Running 3 | 04:06 | 14:04 | 04:02 +00:04 | 14:06 -00:02 |
| Sled Pull | 03:53 | 18:10 | 04:17 -00:24 | 18:08 +00:02 |
| Running 4 | 04:00 | 22:03 | 04:04 -00:04 | 22:25 -00:22 |
| Burpees Broad Jump | 02:18 | 26:03 | 03:01 -00:43 | 26:29 -00:26 |
| Running 5 | 04:05 | 28:21 | 04:08 -00:03 | 29:30 -01:09 |
| Rowing | 04:21 | 32:26 | 04:09 +00:12 | 33:38 -01:12 |
| Running 6 | 03:59 | 36:47 | 04:05 -00:06 | 37:47 -01:00 |
| Farmers Carry | 01:31 | 40:46 | 01:41 -00:10 | 41:52 -01:06 |
| Running 7 | 03:59 | 42:17 | 04:06 -00:07 | 43:33 -01:16 |
| Sandbag Lunges | 04:13 | 46:16 | 03:42 +00:31 | 47:39 -01:23 |
| Running 8 | 04:24 | 50:29 | 04:22 +00:02 | 51:21 -00:52 |
| Wall Balls | 05:27 | 54:53 | 04:48 +00:39 | 55:43 -00:50 |
| Roxzone | 04:29 | 01:04:40 | 04:09 +00:20 | 01:04:40 |
In terms of running, José performed exceptionally well. His total running time of 00:31:33 was 01:17 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on his running training. Additionally, his best running lap time of 00:03:26 was 00:09 faster than average, highlighting his speed and endurance.
Additionally, José should consider incorporating specific training sessions that mimic the race conditions. This can include setting up stations for each segment and practicing transitioning between them quickly and efficiently. By simulating the race environment, he can better prepare himself mentally and physically for the demands of the race.
In conclusion, José Estrangeiro had a strong performance in the HYROX race in Valencia. While he excelled in running, there are areas for improvement, including the Wall Balls, Sandbag Lunges, Roxzone, and Sled Push segments. By focusing on specific training strategies and techniques, he can turn these areas into strengths. Implementing race strategies such as pacing and efficient transitions will also contribute to his overall performance. With dedication and targeted training, José has the potential to further improve his results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schwartz Cole | 2019 New York | 01:04:40 | |
| Spilman Ben | 2023 World Championships Manchester | 01:04:56 | |
| Moore Ollie | 2024 Melbourne | 01:04:44 | |
| Williams Eric | 2023 New York | 01:04:24 | |
| Lemmelijn Ward | 2024 Köln | 01:04:39 | |
| Arruti Igor | 2023 World Championships Manchester | 01:04:35 | |
| Salama Jose | 2023 World Championships Manchester | 01:05:01 | |
| Di Tavi Gaetano | 2024 London | 01:04:52 | |
| Eloff Ryan | 2024 Sports Direct HYROX London | 01:04:50 | |
| Scannell Damien | 2023 London | 01:04:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:01:42 | |
| 2022 Wien | 01:07:03 | |
| 2024 Madrid | 01:00:17 | |
| 2021 Madrid | 01:07:07 | |
| 2022 Frankfurt | 01:08:14 | |
| 2022 München | 01:11:12 | |
| 2023 Barcelona | 01:05:42 | |
| 2024 World Championships Nice | 01:01:37 | |
| 2022 Amsterdam | 01:10:35 | |
| 2024 Frankfurt | 01:02:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
