Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 246 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 33:04 to 31:16 | 49.1% |
| Sled Push | 00:35 | 02:58 to 02:23 | 15.9% |
| Burpees Broad Jump | 00:32 | 03:17 to 02:45 | 14.5% |
| Sandbag Lunges | 00:21 | 03:46 to 03:25 | 9.5% |
| Farmers Carry | 00:13 | 01:45 to 01:32 | 5.9% |
| Rowing | 00:11 | 04:16 to 04:05 | 5.0% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 04:06 to 04:06 | 0.0% |
| Williams Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:29 +00:39 | 00:00 +00:00 |
| Ski Erg | 03:49 | 04:08 | 03:55 -00:06 | 03:29 +00:39 |
| Running 2 | 03:53 | 07:57 | 03:46 +00:07 | 07:24 +00:33 |
| Sled Push | 02:58 | 11:50 | 02:54 +00:04 | 11:10 +00:40 |
| Running 3 | 04:11 | 14:48 | 04:01 +00:10 | 14:04 +00:44 |
| Sled Pull | 03:56 | 18:59 | 04:15 -00:19 | 18:05 +00:54 |
| Running 4 | 04:14 | 22:55 | 04:03 +00:11 | 22:20 +00:35 |
| Burpees Broad Jump | 03:17 | 27:09 | 03:00 +00:17 | 26:23 +00:46 |
| Running 5 | 04:05 | 30:26 | 04:08 -00:03 | 29:23 +01:03 |
| Rowing | 04:16 | 34:31 | 04:09 +00:07 | 33:31 +01:00 |
| Running 6 | 04:00 | 38:47 | 04:04 -00:04 | 37:40 +01:07 |
| Farmers Carry | 01:45 | 42:47 | 01:41 +00:04 | 41:44 +01:03 |
| Running 7 | 04:05 | 44:32 | 04:06 -00:01 | 43:25 +01:07 |
| Sandbag Lunges | 03:46 | 48:37 | 03:41 +00:05 | 47:31 +01:06 |
| Running 8 | 04:32 | 52:23 | 04:21 +00:11 | 51:12 +01:11 |
| Wall Balls | 04:06 | 56:55 | 04:48 -00:42 | 55:33 +01:22 |
| Roxzone | 03:30 | 01:04:24 | 04:03 -00:33 | 01:04:24 |
When analyzing Eric's splits, it is important to note that his total running time was 00:33:04, which was 24 seconds slower than the average. This indicates that Eric could benefit from improving his running performance to further enhance his overall race time. However, it is worth mentioning that his best running lap time was 00:03:53, which was on par with the average time. This suggests that Eric has the potential to excel in running if he focuses on specific training strategies.
In conclusion, Eric Williams had a strong performance in the 2023 New York Hyrox race. While his overall rank and time were impressive, there are specific areas where he can focus on improvement. By implementing the suggested training strategies and techniques, Eric can enhance his performance in the identified areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Revell Tony | 2023 London | 01:03:54 | |
| Darmanin Kyle | 2024 World Championships Nice | 01:04:18 | |
| Day Peter | 2023 Melbourne | 01:04:12 | |
| Kilmer Joe | 2023 Houston | 01:04:45 | |
| Kienle Sebastian | 2024 Karlsruhe | 01:04:43 | |
| Strauch Martin | 2024 Köln | 01:04:09 | |
| Arnaud Jerome | 2024 World Championships Nice | 01:04:00 | |
| Kilmer Joe | 2023 Dallas | 01:04:52 | |
| Jones Veejay | 2023 Los Angeles | 01:04:52 | |
| Bergsman Pär | 2022 London | 01:04:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:02:10 | |
| 2023 Chicago | 59:37 | |
| 2022 New York | 01:09:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
