Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 462 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:52 | 06:13 to 04:21 | 36.1% |
| Run Total | 01:36 | 34:16 to 32:40 | 31.0% |
| Sled Push | 00:38 | 03:15 to 02:37 | 12.3% |
| Burpees Broad Jump | 00:33 | 03:36 to 03:03 | 10.6% |
| Sandbag Lunges | 00:22 | 04:06 to 03:44 | 7.1% |
| Ski Erg | 00:05 | 03:59 to 03:54 | 1.6% |
| Rowing | 00:04 | 04:15 to 04:11 | 1.3% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Williams Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 03:40 +00:45 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:25 | 04:01 -00:02 | 03:40 +00:45 |
| Running 2 | 04:09 | 08:24 | 03:57 +00:12 | 07:41 +00:43 |
| Sled Push | 03:15 | 12:33 | 03:06 +00:09 | 11:38 +00:55 |
| Running 3 | 04:28 | 15:48 | 04:18 +00:10 | 14:44 +01:04 |
| Sled Pull | 06:13 | 20:16 | 04:54 +01:19 | 19:02 +01:14 |
| Running 4 | 04:18 | 26:29 | 04:18 +00:00 | 23:56 +02:33 |
| Burpees Broad Jump | 03:36 | 30:47 | 03:26 +00:10 | 28:14 +02:33 |
| Running 5 | 04:17 | 34:23 | 04:23 -00:06 | 31:40 +02:43 |
| Rowing | 04:15 | 38:40 | 04:17 -00:02 | 36:03 +02:37 |
| Running 6 | 04:05 | 42:55 | 04:19 -00:14 | 40:20 +02:35 |
| Farmers Carry | 01:35 | 47:00 | 01:49 -00:14 | 44:39 +02:21 |
| Running 7 | 04:03 | 48:35 | 04:21 -00:18 | 46:28 +02:07 |
| Sandbag Lunges | 04:06 | 52:38 | 04:06 +00:00 | 50:49 +01:49 |
| Running 8 | 04:36 | 56:44 | 04:40 -00:04 | 54:55 +01:49 |
| Wall Balls | 04:48 | 01:01:20 | 05:25 -00:37 | 59:35 +01:45 |
| Roxzone | 03:38 | 01:09:37 | 04:37 -00:59 | 01:09:37 |
In terms of his splits, Eric performed well in the running segments, with a total running time of 00:34:16, which is 7 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running abilities.
- Transition Efficiency: Eric should aim to minimize the time spent in the roxzone (transition zone) between exercises. By improving his overall fitness and working on his transition times, he can save valuable seconds during the race.
- Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Eric should work on his mental toughness and develop strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him maintain a strong mindset throughout the race.
In conclusion, Eric Williams had a strong performance in the Hyrox race in New York. While he performed well in the running segments, there are areas for improvement in the Sled Pull, Running 1, and Sled Push segments. By focusing on specific training strategies and techniques, such as strength-building exercises, speed training, and pacing strategies, Eric can continue to enhance his performance in these areas. Additionally, optimizing his transition times and maintaining a strong mental mindset will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Soares Rui | 2023 Madrid | 01:09:55 | |
| Kruithof Kremer Delphin | 2023 München | 01:09:58 | |
| Woodward Jeff | 2023 London | 01:09:50 | |
| Weaver Carl | 2024 Glasgow | 01:09:43 | |
| Voirin Benjamin | 2024 Paris | 01:09:54 | |
| Gittermann Carlo | 2024 Maastricht | 01:09:48 | |
| Kaspar Tobias | 2023 World Championships Manchester | 01:09:12 | |
| Lemmelijn Lode | 2024 Köln | 01:09:56 | |
| Scherbel Clemens | 2023 Warschau | 01:09:32 | |
| Roberts Toby | 2024 Copenhagen | 01:09:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:04:24 | |
| 2024 Washington - North American Championships | 01:02:10 | |
| 2023 Chicago | 59:37 | |
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