Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Galmn Alva's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Galmn Alva hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Galmn Alva’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galmn Alva's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:53 | 06:41 to 04:48 | 44.8% |
| Wall Balls | 00:58 | 04:49 to 03:51 | 23.0% |
| Run Total | 00:38 | 42:38 to 42:00 | 15.1% |
| Farmers Carry | 00:29 | 02:27 to 01:58 | 11.5% |
| Sled Push | 00:07 | 02:24 to 02:17 | 2.8% |
| Ski Erg | 00:05 | 04:56 to 04:51 | 2.0% |
| Rowing | 00:02 | 05:07 to 05:05 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Galmn Alva | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:52 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:24 | 04:59 -00:03 | 04:52 +00:32 |
| Running 2 | 04:45 | 10:20 | 05:12 -00:27 | 09:51 +00:29 |
| Sled Push | 02:24 | 15:05 | 02:34 -00:10 | 15:03 +00:02 |
| Running 3 | 05:02 | 17:29 | 05:27 -00:25 | 17:37 -00:08 |
| Sled Pull | 06:41 | 22:31 | 05:17 +01:24 | 23:04 -00:33 |
| Running 4 | 05:23 | 29:12 | 05:28 -00:05 | 28:21 +00:51 |
| Burpees Broad Jump | 04:56 | 34:35 | 05:27 -00:31 | 33:49 +00:46 |
| Running 5 | 05:52 | 39:31 | 05:35 +00:17 | 39:16 +00:15 |
| Rowing | 05:07 | 45:23 | 05:13 -00:06 | 44:51 +00:32 |
| Running 6 | 05:20 | 50:30 | 05:30 -00:10 | 50:04 +00:26 |
| Farmers Carry | 02:27 | 55:50 | 02:08 +00:19 | 55:34 +00:16 |
| Running 7 | 05:13 | 58:17 | 05:28 -00:15 | 57:42 +00:35 |
| Sandbag Lunges | 03:58 | 01:03:30 | 04:22 -00:24 | 01:03:10 +00:20 |
| Running 8 | 05:42 | 01:07:28 | 05:50 -00:08 | 01:07:32 -00:04 |
| Wall Balls | 04:49 | 01:13:10 | 04:26 +00:23 | 01:13:22 -00:12 |
| Roxzone | 06:03 | 01:23:55 | 06:07 -00:04 | 01:23:55 |
Alva's best running lap time was 00:04:45, indicating her ability to maintain a good pace during a single lap. However, her performance in other segments varied, with some being faster than average and others slower.
To address this, Alva should work on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out early. She should also pay attention to her recovery time in between segments and aim to minimize it without compromising form or performance.
Additionally, Alva should consider incorporating specific training sessions that target the areas of improvement identified above. By dedicating focused training sessions to sled pulling, running, wall balls, running endurance, and grip strength, Alva can enhance her performance in these segments and improve her overall race results.
Overall, Alva Galmn showed strong potential in the Hyrox race, with areas for improvement in specific segments. By implementing the suggested training strategies and techniques, Alva can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcdonald Martha | 2024 Madrid | 01:23:50 | |
| Bey Alexandra | 2022 Frankfurt | 01:24:16 | |
| Onderdijk Jessica | 2024 Amsterdam | 01:24:03 | |
| Pivon Priscillia | 2024 Paris | 01:24:17 | |
| Moravek Astin | 2023 Los Angeles | 01:23:40 | |
| Tims Joanna | 2023 London | 01:23:42 | |
| Stilling Anne | 2021 Hamburg | 01:23:28 | |
| King Mia | 2022 London | 01:24:22 | |
| McDonnell Sarah | 2022 Hong Kong | 01:23:47 | |
| Grube Liza Madeleine | 2022 Hamburg | 01:23:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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