Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grube Liza Madeleine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grube Liza Madeleine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grube Liza Madeleine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grube Liza Madeleine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 43:57 to 41:48 | 66.8% |
| Farmers Carry | 00:33 | 02:30 to 01:57 | 17.1% |
| Sled Push | 00:20 | 02:36 to 02:16 | 10.4% |
| Sandbag Lunges | 00:07 | 04:11 to 04:04 | 3.6% |
| Sled Pull | 00:04 | 04:50 to 04:46 | 2.1% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Grube Liza Madeleine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:52 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:11 | 04:59 -00:30 | 04:52 +00:19 |
| Running 2 | 05:22 | 09:40 | 05:10 +00:12 | 09:51 -00:11 |
| Sled Push | 02:36 | 15:02 | 02:33 +00:03 | 15:01 +00:01 |
| Running 3 | 05:26 | 17:38 | 05:26 +00:00 | 17:34 +00:04 |
| Sled Pull | 04:50 | 23:04 | 05:14 -00:24 | 23:00 +00:04 |
| Running 4 | 05:38 | 27:54 | 05:26 +00:12 | 28:14 -00:20 |
| Burpees Broad Jump | 04:53 | 33:32 | 05:26 -00:33 | 33:40 -00:08 |
| Running 5 | 05:37 | 38:25 | 05:33 +00:04 | 39:06 -00:41 |
| Rowing | 04:52 | 44:02 | 05:13 -00:21 | 44:39 -00:37 |
| Running 6 | 05:27 | 48:54 | 05:28 -00:01 | 49:52 -00:58 |
| Farmers Carry | 02:30 | 54:21 | 02:06 +00:24 | 55:20 -00:59 |
| Running 7 | 05:24 | 56:51 | 05:26 -00:02 | 57:26 -00:35 |
| Sandbag Lunges | 04:11 | 01:02:15 | 04:21 -00:10 | 01:02:52 -00:37 |
| Running 8 | 05:56 | 01:06:26 | 05:47 +00:09 | 01:07:13 -00:47 |
| Wall Balls | 03:48 | 01:12:22 | 04:26 -00:38 | 01:13:00 -00:38 |
| Roxzone | 07:28 | 01:23:30 | 06:04 +01:24 | 01:23:30 |
Overall, Liza Madeleine Grube had a strong performance in the 2022 Hamburg HYROX race. By focusing on improving her Roxzone time, running performance, specific running segments, and grip strength, she can further enhance her performance in future races. Incorporating the suggested training strategies, exercises, and race strategies will help her achieve her goals and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Crawford Gemma | 2023 München | 01:23:04 | |
| Withington Ellen | 2024 Birmingham | 01:23:08 | |
| Eve Fondrevelle | 2023 Barcelona | 01:23:07 | |
| Woulahan Shannon | 2024 Dublin | 01:23:50 | |
| Ahlström Emma | 2024 Stockholm | 01:23:08 | |
| Turvey Lea | 2024 Sports Direct HYROX London | 01:23:51 | |
| Baurin Sarah | 2024 Bordeaux | 01:23:46 | |
| Tena Garcia Alicia | 2024 Hamburg | 01:23:52 | |
| Thienel Stella | 2022 Hamburg | 01:23:29 | |
| Bazzali Carine | 2024 Paris | 01:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:27:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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