Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Pivon Priscillia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pivon Priscillia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pivon Priscillia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pivon Priscillia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Priscillia Pivon, in the age group of 30-34, displayed an exceptional performance in the 2024 Paris HYROX race. Her overall rank was 145 among 2328 athletes, placing her in the top 6%. Pivon showcased her strength in both running and strength segments, albeit with more emphasis on strength exercises. Her total running time of 00:44:41 was slower than average by 00:53, suggesting a runner profile. This is further supported by her early pacing in the first four running segments where she started faster than average, indicating a need for better pacing strategies.
Segments to Improve
Run Total: Pivon's total running time was slower than average by 00:02:39. She should consider incorporating interval training into her routine, alternating between high-intensity and lower-intensity periods. This will improve her speed and endurance. Longer runs at a comfortable pace will also benefit her stamina.
Wall Balls: This segment was notably slower than average, by 01:49. She should focus on her technique, ensuring that she is using her hips and legs to drive the ball upwards rather than relying solely on her arms. Regular practice with varying weights will also help build strength and improve timing.
Roxzone: Pivon's transition time between exercise zones could use some improvement, as she is slower than average by 00:08. This could be improved by practising quick transitions in training, and working on her overall fitness to reduce fatigue and maintain pace between zones.
Sled Pull: With a slower than average time by 00:00:26, Pivon should consider incorporating specific strength training exercises like deadlifts and squats to build lower body strength, which is critical for this segment.
Race Strategies
For better performance, Pivon should work on her pacing strategy to avoid starting too fast and potentially burning out before the end of the race. A more consistent running pace might help improve her overall running time. She should also focus on transitioning quickly between zones to reduce the time spent in the Roxzone. During strength segments, she should prioritize technique over speed to ensure efficient movements and conserve energy. Lastly, integrating a comprehensive cool-down routine post-race would aid faster recovery and maintain a healthy physical state for future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women