Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Purdy Eve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Purdy Eve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Purdy Eve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Purdy Eve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eve Purdy delivered a commendable performance at the 2024 Brisbane HYROX race, securing an overall rank of 171 out of 1014 athletes, placing her in the top 16%. Within her age group (30-34), she ranked 45th out of 247, positioning her in the top 18%. Her overall completion time was 01:24:20, with a total running time of 00:43:21, which is 00:44 faster than average, indicating she has a strong runner profile. Eve showed a promising start with a fast initial running split, but her pace slightly decreased in the subsequent running segments, suggesting a need for sustained pacing. Her performance in strength-based exercises varied, indicating a hybrid profile with room for improvement in strength and transition efficiency.
Segments to Improve
Roxzone: Eve spent 00:06:50 in the Roxzone, which was 00:43 slower than average. Improving transitions between exercise zones is crucial. Training Strategy: Focus on high-intensity interval training (HIIT) to increase overall fitness and reduce recovery time during transitions. Practice quick transitions between exercises in training to simulate race conditions.
Sandbag Lunges: This segment was 00:36 slower than average. Strengthening leg muscles and enhancing endurance is key. Training Strategy: Incorporate weighted lunges, Bulgarian split squats, and plyometric exercises into her routine. Emphasize form corrections to maintain a steady pace and avoid fatigue.
Burpees Broad Jump: Eve was 00:14 slower than average in this segment. Improving explosive power and cardiovascular endurance can enhance performance. Training Strategy: Include plyometric workouts like box jumps and burpee variants. Focus on maintaining a consistent rhythm during the exercise.
Wall Balls: She was 00:09 slower than average. Enhancing shoulder strength and endurance will be beneficial. Training Strategy: Practice wall ball shots with varying weights and heights. Incorporate shoulder presses and endurance drills to build resilience.
Sled Pull: Though faster than average, this segment still offers room for improvement. Training Strategy: Engage in resistance training focusing on back and leg strength, such as deadlifts and pull variations. Simulate the sled pull in training to build specific muscle memory and efficiency.
Race Strategies
Pacing: Eve should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, as seen in the initial running segments.
Transition Efficiency: Implement practice sessions focusing on seamless transitions between exercises to reduce Roxzone time significantly. This will help in conserving energy and maintaining momentum.
Compromised Running: Train for compromised running scenarios where fatigue from strength exercises impacts running performance. Incorporate brick workouts that transition from strength to running under fatigue.
Strength-Endurance Balance: Since Eve has a strong running profile, balancing strength training with endurance will optimize overall performance.