Humbert Corinna Performance Analysis

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 18/19 2018 Hamburg (1400) HYROX (697) Women (253) Humbert Corinna

GER GER Flag Women Woman 50-54 #91002 01:24:03 🥇 in AG | Top 16.7% 33rd | Top 13.0%

Performance Highlights

-01:07
42:16
Run Total
-00:08
05:17
Avg. Lap
-00:18
04:31
Best Lap
-01:38
32:52
Workout Total
-00:12
04:06
Avg. Workout
+02:40
08:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 75.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 271 to 363.
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Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 340.
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Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Humbert Corinna's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Humbert Corinna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -160 to 160.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Humbert Corinna's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Humbert Corinna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.

00:50 Potential Improvement 36.8% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2168.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 00:50 05:40 to 04:50 36.8%
Ski Erg 00:34 05:26 to 04:52 25.0%
Sled Push 00:21 02:39 to 02:18 15.4%
Wall Balls 00:19 04:12 to 03:53 14.0%
Rowing 00:09 05:15 to 05:06 6.6%
Run Total 00:03 42:16 to 42:13 2.2%
Burpees Broad Jump 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 02:55 to 02:55 0.0%

Splits Time

Humbert Corinna Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:51 -00:20 00:00 +00:00
Ski Erg 05:26 04:31 05:00 +00:26 04:51 -00:20
Running 2 05:07 09:57 05:12 -00:05 09:51 +00:06
Sled Push 02:39 15:04 02:34 +00:05 15:03 +00:01
Running 3 05:19 17:43 05:27 -00:08 17:37 +00:06
Sled Pull 05:40 23:02 05:17 +00:23 23:04 -00:02
Running 4 05:19 28:42 05:28 -00:09 28:21 +00:21
Burpees Broad Jump 04:54 34:01 05:29 -00:35 33:49 +00:12
Running 5 05:18 38:55 05:36 -00:18 39:18 -00:23
Rowing 05:15 44:13 05:13 +00:02 44:54 -00:41
Running 6 05:20 49:28 05:30 -00:10 50:07 -00:39
Farmers Carry 01:51 54:48 02:08 -00:17 55:37 -00:49
Running 7 05:23 56:39 05:28 -00:05 57:45 -01:06
Sandbag Lunges 02:55 01:02:02 04:22 -01:27 01:03:13 -01:11
Running 8 06:03 01:04:57 05:50 +00:13 01:07:35 -02:38
Wall Balls 04:12 01:11:00 04:27 -00:15 01:13:25 -02:25
Roxzone 08:51 01:24:03 06:11 +02:40 01:24:03
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Corinna Humbert performed exceptionally well in the 2018 Hamburg Hyrox race, achieving an overall rank of 33 out of 697 athletes, which places her in the top 4% of all participants. In her age group (50-54), she ranked 1st, placing her in the top 2% of 36 athletes. Her overall time of 01:24:03 demonstrates her strong endurance and determination.

Corinna's total running time of 00:42:16 is 9 seconds faster than the average, indicating her proficiency in running. Her best running lap was completed in an impressive time of 00:04:31. However, there are areas where she can further improve to enhance her overall performance.

Segments to Improve


1. Roxzone:
Corinna's time spent in the roxzone was 2 minutes and 54 seconds slower than the average. This suggests that she could improve her overall fitness and transition time. To enhance her performance in this segment, Corinna should focus on improving her overall fitness level through a well-rounded training program that includes cardiovascular exercises, strength training, and interval training. Additionally, she should practice quick and efficient transitions between exercises to minimize time spent in the roxzone.

2. Ski Erg:
Corinna's time on the Ski Erg was 30 seconds slower than the average. To improve her performance in this segment, she should focus on building strength and endurance in her upper body and core muscles. Incorporating exercises such as rowing, kettlebell swings, and dumbbell presses can help improve her Ski Erg performance. Additionally, she should work on maintaining proper form and technique during the Ski Erg exercise to optimize efficiency and minimize time.

Strategies


To enhance her overall race performance, Corinna can implement the following strategies:
1. Pacing:
Corinna should ensure she maintains a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing herself appropriately, she can maintain her energy levels and perform consistently across all segments.

2. Strength Training:
Since Corinna excels in running, she should focus on incorporating more strength training exercises into her routine. This will help improve her overall strength and power, which can translate to better performance in strength-focused segments such as the Ski Erg and Sled Pull.

3. Endurance Training:
While Corinna already demonstrates great endurance, incorporating specific endurance training exercises can further enhance her performance. Long-distance running, cycling, or swimming can help improve her cardiovascular fitness and stamina, enabling her to maintain a strong pace throughout the race.

4. Transition Practice:
To reduce time spent in the roxzone, Corinna should practice quick and efficient transitions between exercises. She can set up a mock course and practice moving seamlessly between different stations, focusing on minimizing wasted time and maximizing efficiency.

In summary, Corinna Humbert performed exceptionally well in the 2018 Hamburg Hyrox race. To further improve her performance, she should focus on improving her overall fitness level, reducing time spent in the roxzone, and enhancing her performance in the Ski Erg segment. By implementing specific training strategies and techniques, she can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wreiman Alicia 2024 Copenhagen 01:23:56
Kok Isabella 2021 Amsterdam 01:24:13
Rodrigues Baeta Emmanuelle 2024 Marseille 01:24:16
Dokkum Helma 2022 Amsterdam 01:24:18
Rosenits Julia 2023 Wien 01:24:17
Sigl Maria 2023 München 01:24:19
Eben Anna 2022 Berlin 01:24:11
Bugeja Natalia 2024 Köln 01:24:00
Mcdonald Martha 2024 Madrid 01:23:50
Ashurst Michelle 2024 Manchester 01:23:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 01:18:24
2019 Hannover 01:19:51
World Championships 01:25:23
2022 Hamburg 01:22:30

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