Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Humbert Corinna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Humbert Corinna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Humbert Corinna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Humbert Corinna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 42:37 to 41:10 | 35.2% |
| Sled Push | 00:55 | 03:08 to 02:13 | 22.3% |
| Ski Erg | 00:37 | 05:25 to 04:48 | 15.0% |
| Farmers Carry | 00:32 | 02:27 to 01:55 | 13.0% |
| Burpees Broad Jump | 00:23 | 05:13 to 04:50 | 9.3% |
| Rowing | 00:13 | 05:15 to 05:02 | 5.3% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Wall Balls | 00:00 | 03:31 to 03:31 | 0.0% |
| Humbert Corinna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:45 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:12 | 04:57 +00:28 | 04:45 +00:27 |
| Running 2 | 05:01 | 10:37 | 05:06 -00:05 | 09:42 +00:55 |
| Sled Push | 03:08 | 15:38 | 02:32 +00:36 | 14:48 +00:50 |
| Running 3 | 05:15 | 18:46 | 05:23 -00:08 | 17:20 +01:26 |
| Sled Pull | 04:23 | 24:01 | 05:11 -00:48 | 22:43 +01:18 |
| Running 4 | 05:14 | 28:24 | 05:23 -00:09 | 27:54 +00:30 |
| Burpees Broad Jump | 05:13 | 33:38 | 05:18 -00:05 | 33:17 +00:21 |
| Running 5 | 05:22 | 38:51 | 05:30 -00:08 | 38:35 +00:16 |
| Rowing | 05:15 | 44:13 | 05:11 +00:04 | 44:05 +00:08 |
| Running 6 | 05:22 | 49:28 | 05:25 -00:03 | 49:16 +00:12 |
| Farmers Carry | 02:27 | 54:50 | 02:07 +00:20 | 54:41 +00:09 |
| Running 7 | 05:21 | 57:17 | 05:24 -00:03 | 56:48 +00:29 |
| Sandbag Lunges | 03:35 | 01:02:38 | 04:17 -00:42 | 01:02:12 +00:26 |
| Running 8 | 05:52 | 01:06:13 | 05:44 +00:08 | 01:06:29 -00:16 |
| Wall Balls | 03:31 | 01:12:05 | 04:17 -00:46 | 01:12:13 -00:08 |
| Roxzone | 07:02 | 01:22:30 | 06:00 +01:02 | 01:22:30 |
However, there are areas where Corinna can further improve to enhance her performance. The most notable area for improvement is the Roxzone segment, where she spent 00:07:02, which is 01:14 slower than the average. This indicates that she may have rested more or took more time during transitions. To improve this segment, Corinna should focus on improving her overall fitness and reducing transition times.
Segment Analysis and Improvement Strategies:
1. Running 1: Corinna completed this segment in 00:05:12, which is 00:34 slower than the average. To improve her running performance in this segment, she can incorporate interval training into her workouts. This can include alternating between high-intensity sprints and slower recovery jogs. Additionally, practicing proper running form and technique, such as maintaining a tall posture and engaging the core, can also lead to faster times.
2. Ski Erg: Corinna completed this segment in 00:05:25, which is 00:31 slower than the average. To improve her performance on the Ski Erg, she should focus on building strength and endurance in her upper body and core. Exercises such as rowing, kettlebell swings, and planks can help improve her performance on the Ski Erg.
3. Best Running Lap: Corinna completed her best running lap in 00:05:01, which is 00:04 faster than the average. This showcases her strength in running. To further enhance her running performance, she can incorporate hill sprints and tempo runs into her training routine. These exercises will help her build endurance, speed, and power.
4. Sled Push: Corinna completed this segment in 00:03:08, which is 00:14 slower than the average. To improve her sled push performance, she can focus on building lower body strength through exercises such as squats, lunges, and deadlifts. Additionally, practicing proper technique and using efficient pushing mechanics can lead to faster times.
5. Burpees Broad Jump: Corinna completed this segment in 00:05:13, which is 00:13 slower than the average. To improve her performance in this segment, she can focus on improving her explosiveness and lower body power. Exercises such as box jumps, squat jumps, and plyometric lunges can help increase her power output during the burpees broad jump.
6. Farmers Carry: Corinna completed this segment in 00:02:27, which is 00:13 slower than the average. To improve her farmers carry performance, she can focus on building grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and kettlebell carries can help improve her grip strength and endurance.
In conclusion, Corinna Humbert had an impressive performance in the 2022 Hamburg HYROX race. By focusing on improving her overall fitness, reducing transition times, and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Macphail Kelly | 2023 Manchester | 01:22:03 | |
| Robinson Antonia | 2024 Birmingham | 01:22:48 | |
| De Smet Marie | 2023 Rotterdam | 01:22:54 | |
| Pearson Roxie | 2024 London | 01:22:54 | |
| Cattaneo Martina | 2024 Rimini | 01:22:12 | |
| Roberts Corinne | 2022 Los Angeles | 01:22:47 | |
| Sá Maria | 2024 Madrid | 01:22:02 | |
| Smith Hayleyann | 2023 Sydney | 01:22:50 | |
| Braysford Caitlin | 2023 London | 01:22:47 | |
| Webb Alice | 2024 Melbourne | 01:22:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:18:24 | |
| 2019 Hannover | 01:19:51 | |
| 2018 Hamburg | 01:24:03 | |
| World Championships | 01:25:23 | |
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