Smith Hayleyann Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 30-34 #143021 01:22:50 7th in AG | Top 28.0% 24th | Top 22.9%
+01:53
44:40
Run Total
+00:14
05:35
Avg. Lap
+00:32
05:16
Best Lap
-00:22
33:37
Workout Total
-00:02
04:12
Avg. Workout
-01:25
04:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 65.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 284 to 353.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 116 to 383.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Smith Hayleyann's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Hayleyann hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -85 to 152.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4970 to 5846.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Smith Hayleyann’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Hayleyann's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.

03:16 Potential Improvement 53.3% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:16 44:40 to 41:24 53.3%
Sled Pull 01:41 06:23 to 04:42 27.4%
Burpees Broad Jump 00:25 05:18 to 04:53 6.8%
Sandbag Lunges 00:20 04:20 to 04:00 5.4%
Sled Push 00:17 02:31 to 02:14 4.6%
Rowing 00:09 05:12 to 05:03 2.4%
Ski Erg 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Wall Balls 00:00 03:22 to 03:22 0.0%

Splits Time

Smith Hayleyann Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:47 +00:43 00:00 +00:00
Ski Erg 04:35 05:30 04:57 -00:22 04:47 +00:43
Running 2 05:16 10:05 05:07 +00:09 09:44 +00:21
Sled Push 02:31 15:21 02:32 -00:01 14:51 +00:30
Running 3 05:24 17:52 05:24 +00:00 17:23 +00:29
Sled Pull 06:23 23:16 05:12 +01:11 22:47 +00:29
Running 4 05:34 29:39 05:24 +00:10 27:59 +01:40
Burpees Broad Jump 05:18 35:13 05:21 -00:03 33:23 +01:50
Running 5 05:53 40:31 05:32 +00:21 38:44 +01:47
Rowing 05:12 46:24 05:12 +00:00 44:16 +02:08
Running 6 05:42 51:36 05:27 +00:15 49:28 +02:08
Farmers Carry 01:56 57:18 02:07 -00:11 54:55 +02:23
Running 7 05:43 59:14 05:24 +00:19 57:02 +02:12
Sandbag Lunges 04:20 01:04:57 04:19 +00:01 01:02:26 +02:31
Running 8 05:43 01:09:17 05:44 -00:01 01:06:45 +02:32
Wall Balls 03:22 01:15:00 04:19 -00:57 01:12:29 +02:31
Roxzone 04:37 01:22:50 06:02 -01:25 01:22:50
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hayleyann Smith performed well in the Hyrox race, finishing in the top 7% of all athletes and achieving a rank of 7 in her age group. Her overall time of 01:22:50 is commendable, but there are areas where she can further improve her performance.

Based on her splits analysis, Hayleyann's total running time of 00:44:40 was 02:46 slower than the average. This indicates that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:05:16 suggests that she has potential as a runner and should focus on further developing her running abilities.

Segments to Improve


1. Running 1:
Hayleyann's time of 00:05:30 in this segment was 00:50 slower than the average. To improve her performance in this area, she can incorporate interval training into her workouts. This can include short sprints followed by active recovery periods. Additionally, focusing on improving her running form and technique can help her gain speed and efficiency.

2. Sled Pull:
Hayleyann's time of 00:06:23 in the Sled Pull segment was 00:57 slower than the average. To improve her performance in this area, she should focus on building strength in her upper body and legs. Exercises such as deadlifts, squats, and pull-ups can help improve her pulling strength. Incorporating specific sled pull training into her workouts can also help her develop better technique and speed in this segment.

3. Running 5:
Hayleyann's time of 00:05:53 in this segment was 00:22 slower than the average. To improve her running endurance and speed, she can incorporate longer distance runs into her training routine. This will help her build cardiovascular fitness and improve her overall running performance. Additionally, incorporating interval training and hill sprints can help her develop speed and power.

4. Running 7:
Hayleyann's time of 00:05:43 in this segment was 00:19 slower than the average. To improve her performance in this area, she can focus on improving her running form and technique. Working on stride length, cadence, and efficiency can help her gain speed and reduce the time spent in this segment. Incorporating tempo runs and speed workouts into her training routine can also help her improve her running performance.

5. Burpees Broad Jump:
Hayleyann's time of 00:05:18 in this segment was 00:16 slower than the average. To improve her performance in this area, she should focus on building upper body and core strength. Exercises such as push-ups, planks, and burpees can help improve her overall strength and speed in this segment. Additionally, practicing the broad jump technique and focusing on explosiveness can help her gain efficiency in this movement.

Strategies


- Hayleyann should focus on pacing herself evenly throughout the race. Starting too fast can lead to burnout later on, while starting too slow can result in wasted time that could have been used to gain positions.
- She should also focus on maintaining proper form and technique in all movements, as this can help her perform more efficiently and reduce the risk of injury.
- Prioritizing rest and recovery between segments is crucial. Hayleyann should aim to optimize her transition time in the roxzone to minimize the time spent resting and maximize her overall performance.
- It is important for Hayleyann to have a clear race strategy in mind, including when to push harder and when to conserve energy. This can be achieved by practicing race simulations and implementing specific training routines that mimic the demands of the Hyrox race.
- Hayleyann should also consider working with a coach or trainer who can provide personalized guidance and support to help her reach her full potential in the Hyrox race.

Similar Athletes
Paparella Giulia 2024 London 01:22:38
Norris Carol 2024 Birmingham 01:22:38
Belviso Alessia 2024 Milan 01:22:47
Duphloux Perrine 2024 Bordeaux 01:22:56
Paton Amelia 2024 Bilbao 01:23:04
Buchanan Milla 2024 Melbourne 01:23:18
Ginger Horisberger 2023 Barcelona 01:22:33
Morgan Grace 2024 Birmingham 01:22:28
Porter Leisl 2023 London 01:23:03
Shellene Maggie 2024 Houston 01:22:21

Measure Your Performance Against Top Athletes

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