Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Belviso Alessia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Belviso Alessia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Belviso Alessia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Belviso Alessia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:18 | 06:00 to 04:42 | 30.7% |
| Sled Push | 00:48 | 03:02 to 02:14 | 18.9% |
| Wall Balls | 00:48 | 04:32 to 03:44 | 18.9% |
| Rowing | 00:32 | 05:35 to 05:03 | 12.6% |
| Ski Erg | 00:24 | 05:13 to 04:49 | 9.4% |
| Farmers Carry | 00:16 | 02:12 to 01:56 | 6.3% |
| Run Total | 00:06 | 41:30 to 41:24 | 2.4% |
| Sandbag Lunges | 00:02 | 04:02 to 04:00 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Belviso Alessia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:47 +01:09 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:56 | 04:58 +00:15 | 04:47 +01:09 |
| Running 2 | 05:06 | 11:09 | 05:07 -00:01 | 09:45 +01:24 |
| Sled Push | 03:02 | 16:15 | 02:33 +00:29 | 14:52 +01:23 |
| Running 3 | 05:15 | 19:17 | 05:23 -00:08 | 17:25 +01:52 |
| Sled Pull | 06:00 | 24:32 | 05:13 +00:47 | 22:48 +01:44 |
| Running 4 | 05:15 | 30:32 | 05:24 -00:09 | 28:01 +02:31 |
| Burpees Broad Jump | 04:26 | 35:47 | 05:20 -00:54 | 33:25 +02:22 |
| Running 5 | 05:15 | 40:13 | 05:31 -00:16 | 38:45 +01:28 |
| Rowing | 05:35 | 45:28 | 05:12 +00:23 | 44:16 +01:12 |
| Running 6 | 05:12 | 51:03 | 05:26 -00:14 | 49:28 +01:35 |
| Farmers Carry | 02:12 | 56:15 | 02:07 +00:05 | 54:54 +01:21 |
| Running 7 | 05:24 | 58:27 | 05:24 +00:00 | 57:01 +01:26 |
| Sandbag Lunges | 04:02 | 01:03:51 | 04:19 -00:17 | 01:02:25 +01:26 |
| Running 8 | 04:10 | 01:07:53 | 05:45 -01:35 | 01:06:44 +01:09 |
| Wall Balls | 04:32 | 01:12:03 | 04:19 +00:13 | 01:12:29 -00:26 |
| Roxzone | 06:20 | 01:22:47 | 05:59 +00:21 | 01:22:47 |
Alessia Belviso delivered an impressive performance at the 2024 Milan Hyrox event, securing an overall rank of 110, placing her in the top 5% of all participants. Within her age group (30-34), she ranked 31st, showcasing her competitive edge and resilience. Alessia's overall time of 01:22:47 reflects her strong proficiency in running, as evidenced by her total running time of 00:41:30, which is 01:39 faster than the average. This indicates a runner profile, suggesting that her strength lies more in endurance than in power-based exercises. Her pacing strategy was well-implemented, as she improved her running times progressively, culminating in an exceptional final lap (Running 8) that was 01:40 faster than average, ranking her in the top percentile for that segment.
While Alessia's running is a clear strength, there are several key segments where targeted improvements could significantly enhance her overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Van Diem Anne | 2022 Amsterdam | 01:22:25 | |
| Jones Liz | 2023 London | 01:22:47 | |
| Creton AnneSophie | 2024 Marseille | 01:23:00 | |
| Gallagher Karen | 2024 Dublin | 01:22:48 | |
| Ficetti Alice | 2024 Rimini | 01:23:17 | |
| Currias Aurelia | 2024 Bilbao | 01:23:01 | |
| Budach Peggy | 2024 Berlin | 01:22:25 | |
| Galambosova Ali | 2024 Perth | 01:22:25 | |
| Lesenne Clara | 2024 Paris | 01:23:06 | |
| Crawford Lindsey | 2024 Fort Lauderdale | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
