De Smet Marie Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 40-44 #162034 01:22:54 9th in AG | Top 19.1% 55th | Top 19.0%
+02:37
45:28
Run Total
+00:20
05:41
Avg. Lap
-00:47
03:56
Best Lap
-00:38
33:22
Workout Total
-00:05
04:10
Avg. Workout
-01:54
04:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire De Smet Marie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Smet Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Smet Marie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Smet Marie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

04:04 Potential Improvement 65.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:04 45:28 to 41:24 65.4%
Burpees Broad Jump 00:37 05:30 to 04:53 9.9%
Ski Erg 00:31 05:20 to 04:49 8.3%
Sandbag Lunges 00:17 04:17 to 04:00 4.6%
Farmers Carry 00:13 02:09 to 01:56 3.5%
Rowing 00:12 05:15 to 05:03 3.2%
Wall Balls 00:12 03:56 to 03:44 3.2%
Sled Pull 00:07 04:49 to 04:42 1.9%
Sled Push 00:00 02:06 to 02:06 0.0%

Splits Time

De Smet Marie Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:47 -00:51 00:00 +00:00
Ski Erg 05:20 03:56 04:57 +00:23 04:47 -00:51
Running 2 05:35 09:16 05:08 +00:27 09:44 -00:28
Sled Push 02:06 14:51 02:32 -00:26 14:52 -00:01
Running 3 05:33 16:57 05:24 +00:09 17:24 -00:27
Sled Pull 04:49 22:30 05:13 -00:24 22:48 -00:18
Running 4 07:37 27:19 05:25 +02:12 28:01 -00:42
Burpees Broad Jump 05:30 34:56 05:21 +00:09 33:26 +01:30
Running 5 05:42 40:26 05:32 +00:10 38:47 +01:39
Rowing 05:15 46:08 05:12 +00:03 44:19 +01:49
Running 6 05:44 51:23 05:27 +00:17 49:31 +01:52
Farmers Carry 02:09 57:07 02:07 +00:02 54:58 +02:09
Running 7 05:41 59:16 05:25 +00:16 57:05 +02:11
Sandbag Lunges 04:17 01:04:57 04:19 -00:02 01:02:30 +02:27
Running 8 05:43 01:09:14 05:44 -00:01 01:06:49 +02:25
Wall Balls 03:56 01:14:57 04:19 -00:23 01:12:33 +02:24
Roxzone 04:08 01:22:54 06:02 -01:54 01:22:54
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marie De Smet performed exceptionally well in the HYROX race in Rotterdam, ranking 55th overall out of 865 athletes and 9th in her age group. This places her in the top 6% of both categories, showcasing her strong fitness abilities. Her overall time of 01:22:54 is commendable, indicating a solid performance throughout the race.

Marie's total running time of 00:45:28 is slightly slower than the average for her finish time, suggesting that she could benefit from improving her running speed and endurance. However, her best running lap of 00:03:56 was 44 seconds faster than the average, highlighting her potential as a strong runner.

Segments to Improve


Based on the splits analysis, the segments where Marie lost the most time were the Run Total, Running 4, Running 2, Burpees Broad Jump, Ski Erg, Running 6, Running 7, and Running 5. These segments should be the focus of her training to improve her overall race performance.

To address the areas of improvement, Marie can incorporate specific training strategies and techniques:

1. Running 4, Running 2, Running 6, Running 7, and Running 5:
These running segments consistently showed slower times compared to the average. Marie should focus on improving her running speed and endurance through targeted running workouts. Interval training, such as high-intensity interval training (HIIT) and tempo runs, can help increase her overall pace. Incorporating hill sprints and speed workouts will also enhance her running performance.

2. Burpees Broad Jump:
Marie lost time in this segment, indicating a need to improve her efficiency and speed in performing burpees. She can practice explosive burpees, focusing on maintaining a quick pace while maintaining proper form. Incorporating plyometric exercises, such as squat jumps and box jumps, will also help improve power and explosiveness during the burpees.

3. Ski Erg:
Marie's time in the Ski Erg segment was slightly slower than average. To improve her performance, she can incorporate specific ski erg workouts into her training routine. Interval training on the ski erg, alternating between high-intensity sprints and recovery periods, will help increase her speed and endurance on the machine.

Strategies


To enhance Marie's race performance, the following strategies can be implemented:

1. Pacing:
It is important for Marie to maintain a consistent pace throughout the race. Analyzing her splits, she should avoid starting too fast and burning out later in the race. By pacing herself effectively, she can ensure a steady performance across all segments.

2. Transition Efficiency:
Marie performed well in the Roxzone, indicating good transition times between exercise zones. However, to further improve her overall race time, she should focus on minimizing transition times even more. Practicing quick and efficient transitions during training sessions will help save valuable seconds during the race.

3. Hybrid Training:
Given Marie's strengths in running and areas for improvement in certain strength-based segments, she should focus on hybrid training to improve overall performance. Incorporating strength training exercises that simulate the movements of the specific segments where she lost time will help bridge the gap between her running abilities and strength-based challenges.

4. Mental Preparation:
Mental toughness plays a crucial role in endurance races like the HYROX. Marie should incorporate mental training techniques, such as visualization and positive self-talk, to enhance her focus and resilience during the race.

By implementing these strategies and training techniques, Marie De Smet can further enhance her performance in future HYROX races. With a focus on improving running speed, endurance, and efficiency in specific segments, she can continue to achieve impressive results in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Sill Robin 2024 Anaheim 01:23:15
Bottomley Celeste 2021 New York 01:22:35
Lim Kyra 2024 New York 01:22:58
Damenwendholt Joanna 2023 Malaga 01:22:39
Langer Antje 2024 Vienna - European Championship 01:23:09
Modler Laura 2024 Frankfurt 01:22:24
Voyle Nat 2022 Amsterdam 01:22:27
Neary Emma 2023 Birmingham 01:22:54
Semmau Lucie 2024 Dubai 01:23:21
Grassi Evy 2024 Rotterdam 01:22:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 01:21:58
2023 Amsterdam 01:20:58
2023 Maastricht European Championships 01:19:56

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download