Kok Isabella Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Kok Isabella Woman Women 25-29 #120026 01:24:13 6th in AG | Top 25.0% 23rd | Top 28.7%
-00:28
42:59
Run Total
-00:03
05:22
Avg. Lap
+00:08
04:57
Best Lap
-00:25
34:08
Workout Total
-00:03
04:16
Avg. Workout
+00:56
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 78.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 78.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 289 to 349.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 361.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -74 to 56.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5053 to 5607.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

01:11 Potential Improvement 31.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2268.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:11 (From 06:01 to 04:50) 31.7%
Run Total 00:48 (From 42:59 to 42:11) 21.4%
Rowing 00:43 (From 05:49 to 05:06) 19.2%
Ski Erg 00:31 (From 05:23 to 04:52) 13.8%
Farmers Carry 00:15 (From 02:13 to 01:58) 6.7%
Sandbag Lunges 00:10 (From 04:18 to 04:08) 4.5%
Sled Push 00:06 (From 02:24 to 02:18) 2.7%
BBJ 00:00 (From 04:46 to 04:46) 0.0%
Wall Balls 00:00 (From 03:14 to 03:14) 0.0%

Splits Time

Kok Isabella Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:52 +00:05 00:00 +00:00
Ski Erg 05:23 04:57 04:59 +00:24 04:52 +00:05
Running 2 04:58 10:20 05:13 -00:15 09:51 +00:29
Sled Push 02:24 15:18 02:34 -00:10 15:04 +00:14
Running 3 05:22 17:42 05:27 -00:05 17:38 +00:04
Sled Pull 06:01 23:04 05:18 +00:43 23:05 -00:01
Running 4 05:32 29:05 05:29 +00:03 28:23 +00:42
Burpees Broad Jump 04:46 34:37 05:30 -00:44 33:52 +00:45
Running 5 05:37 39:23 05:36 +00:01 39:22 +00:01
Rowing 05:49 45:00 05:13 +00:36 44:58 +00:02
Running 6 05:27 50:49 05:30 -00:03 50:11 +00:38
Farmers Carry 02:13 56:16 02:08 +00:05 55:41 +00:35
Running 7 05:20 58:29 05:28 -00:08 57:49 +00:40
Sandbag Lunges 04:18 01:03:49 04:23 -00:05 01:03:17 +00:32
Running 8 05:48 01:08:07 05:49 -00:01 01:07:40 +00:27
Wall Balls 03:14 01:13:55 04:28 -01:14 01:13:29 +00:26
Roxzone 07:12 01:24:13 06:16 +00:56 01:24:13
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Isabella Kok had a strong performance in the 2021 Amsterdam Hyrox race, finishing with an overall time of 01:24:13. She placed 23rd out of 272 athletes, which is in the top 8% overall. In her age group (25-29), she placed 6th out of 58 athletes, putting her in the top 10%.

Isabella's total running time was 00:42:59, which was 00:38 slower than the average. This indicates that she may need to focus on improving her running performance. Her best running lap was 00:04:57, which was 00:17 slower than the average.

Segments to Improve


1. Roxzone:
Isabella's Roxzone time was 00:07:12, which was 01:10 slower than the average. This suggests that she may have spent more time resting or taking longer transitions between exercise zones. To improve this segment, Isabella should work on improving her overall fitness and reducing her transition time. Incorporating interval training and circuit training into her workouts can help improve her overall fitness. Additionally, practicing quick and efficient transitions between exercises can help reduce her Roxzone time.

2. Rowing:
Isabella's rowing time was 00:05:49, which was 00:40 slower than the average. To improve her rowing performance, she should focus on building strength and power in her upper body and core. Exercises such as rows, pull-ups, and planks can help improve her rowing technique and speed. Additionally, incorporating rowing intervals into her training routine can help improve her endurance and efficiency on the rowing machine.

3. Run Total:
Isabella's overall running time was 00:42:59, which was 00:38 slower than the average. To improve her running performance, she should focus on building her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and endurance. Additionally, focusing on proper running form and technique can help increase her efficiency and reduce her overall running time.

4. Sled Pull:
Isabella's sled pull time was 00:06:01, which was 00:30 slower than the average. To improve her sled pull performance, she should focus on building strength in her lower body and improving her technique. Exercises such as squats, deadlifts, and lunges can help build the necessary strength for sled pulling. Additionally, practicing proper sled pulling technique, including using her legs and maintaining a strong posture, can help improve her speed and efficiency.

5. Ski Erg:
Isabella's ski erg time was 00:05:23, which was 00:27 slower than the average. To improve her ski erg performance, she should focus on building her upper body and core strength. Exercises such as push-ups, planks, and Russian twists can help improve her ski erg technique and speed. Additionally, incorporating ski erg intervals into her training routine can help improve her endurance and efficiency on the ski erg.

6. Best Lap:
Isabella's best running lap was 00:04:57, which was 00:17 slower than the average. To improve her running performance, she should focus on building her speed and endurance. Incorporating sprint intervals, tempo runs, and hill repeats into her training routine can help improve her running speed and endurance. Additionally, practicing proper running form and technique can help increase her efficiency and reduce her lap times.

Strategies


- Prioritize efficient transitions between exercise zones to minimize time spent in the Roxzone.
- Focus on maintaining a steady pace throughout the race to avoid burning out early.
- Incorporate interval training and circuit training into training routines to improve overall fitness and performance in different exercise zones.
- Practice proper form and technique for each exercise to optimize efficiency and speed.
- Incorporate specific strength training exercises for areas of improvement, such as rows for rowing and squats for sled pull.
- Implement a balanced training program that includes both running and strength training to improve overall performance in the race.

Similar Athletes
Howell Jennifer 2021 London 01:24:36
Burguera Lila 2022 Madrid 01:24:17
Berg Katrin 2024 Copenhagen 01:24:41
Riede Rosemary 2024 Stuttgart 01:24:42
Barone Olivia 2024 New York 01:24:14
Olivier Dominique 2024 Marseille 01:24:02
Hayes Holly 2023 London 01:24:14
Richter Rebekka 2023 Karlsruhe 01:24:16
Beekman Lindsey 2024 Amsterdam 01:24:13
Penton Jess 2024 London 01:24:04
Other Results from this athlete
No other results found for this athlete.

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