Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 998 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wang Mingchang's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wang Mingchang hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wang Mingchang’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wang Mingchang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 07:40 to 06:03 | 47.1% |
| Ski Erg | 00:29 | 05:13 to 04:44 | 14.1% |
| Sled Push | 00:29 | 04:02 to 03:33 | 14.1% |
| Rowing | 00:27 | 05:38 to 05:11 | 13.1% |
| Sandbag Lunges | 00:24 | 06:44 to 06:20 | 11.7% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 08:03 to 08:03 | 0.0% |
| Run Total | 00:00 | 48:51 to 48:51 | 0.0% |
| Wang Mingchang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:19 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:27 | 04:43 +00:30 | 05:19 +00:08 |
| Running 2 | 05:33 | 10:40 | 05:48 -00:15 | 10:02 +00:38 |
| Sled Push | 04:02 | 16:13 | 03:31 +00:31 | 15:50 +00:23 |
| Running 3 | 05:43 | 20:15 | 06:22 -00:39 | 19:21 +00:54 |
| Sled Pull | 07:40 | 25:58 | 06:05 +01:35 | 25:43 +00:15 |
| Running 4 | 05:55 | 33:38 | 06:22 -00:27 | 31:48 +01:50 |
| Burpees Broad Jump | 06:47 | 39:33 | 07:05 -00:18 | 38:10 +01:23 |
| Running 5 | 06:25 | 46:20 | 06:39 -00:14 | 45:15 +01:05 |
| Rowing | 05:38 | 52:45 | 05:13 +00:25 | 51:54 +00:51 |
| Running 6 | 06:01 | 58:23 | 06:27 -00:26 | 57:07 +01:16 |
| Farmers Carry | 02:30 | 01:04:24 | 02:36 -00:06 | 01:03:34 +00:50 |
| Running 7 | 06:06 | 01:06:54 | 06:27 -00:21 | 01:06:10 +00:44 |
| Sandbag Lunges | 06:44 | 01:13:00 | 06:34 +00:10 | 01:12:37 +00:23 |
| Running 8 | 07:45 | 01:19:44 | 07:36 +00:09 | 01:19:11 +00:33 |
| Wall Balls | 08:03 | 01:27:29 | 08:39 -00:36 | 01:26:47 +00:42 |
| Roxzone | 09:12 | 01:44:38 | 09:12 +00:00 | 01:44:38 |
In terms of running, Wang had a total running time of 00:48:51, which was 14 seconds slower than the average time. This suggests that he has a decent running ability, but there is room for improvement. His best running lap was 00:05:27, which was 24 seconds slower than the average time.
To improve in the Sled Pull, Wang should focus on improving his strength and technique. He can incorporate exercises such as deadlifts, squats, and sled pulls into his training routine. Additionally, practicing proper sled pulling technique, including using his legs and core to generate power, will help him become more efficient in this segment.
For the Ski Erg, Wang should work on improving his endurance and technique. Incorporating interval training on the Ski Erg, as well as exercises that target the muscles used in skiing, such as lunges and core exercises, will help him improve his performance in this segment.
To improve his Best Lap time, Wang should focus on improving his overall running speed and endurance. Incorporating interval training, speed drills, and hill sprints into his training routine will help him increase his running speed and improve his stamina.
In the Rowing segment, Wang should focus on improving his rowing technique and endurance. Incorporating rowing intervals and exercises that target the muscles used in rowing, such as bent-over rows and lat pulldowns, will help him improve his performance in this segment.
For the Running 1 segment, Wang should focus on improving his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him increase his running speed and improve his stamina.
To improve his overall running performance, Wang should continue to focus on improving his speed and endurance. Incorporating a variety of running workouts, such as long runs, tempo runs, intervals, and hill sprints, will help him improve his overall running performance.
For the Sandbag Lunges segment, Wang should focus on improving his leg strength and endurance. Incorporating exercises such as squats, lunges, and step-ups into his training routine will help him develop the strength and endurance necessary to perform well in this segment.
In terms of pacing, Wang should aim to maintain a steady pace throughout the race, focusing on conserving energy for the later segments. He should also be strategic in his transitions between segments, aiming to minimize time spent in the Roxzone.
Additionally, Wang should consider incorporating specific training sessions that simulate the race conditions, including practicing transitions between segments and working on his mental toughness to push through fatigue during the race.
Overall, by focusing on improving his strength, endurance, and technique in the identified segments, and implementing strategic race strategies, Wang can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ego Jeremy | 2024 Bordeaux | 01:44:08 | |
| Kritikides Peter | 2023 Melbourne | 01:44:46 | |
| Becerra Leandro | 2023 Houston | 01:44:18 | |
| Wickett Gary | 2023 Birmingham | 01:44:25 | |
| Dewhurst Curtis | 2023 Madrid | 01:44:08 | |
| Poncet Damien | 2023 Paris | 01:44:39 | |
| Ackers Mark | 2023 London | 01:44:54 | |
| Lambeck Thomas | 2021 Stuttgart | 01:44:10 | |
| Esman Floris | 2024 Frankfurt | 01:45:07 | |
| Antonelli Simone | 2024 Rimini | 01:44:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:29:07 | |
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