Tan Kun Lan Performance Analysis

Dive into the performance of this athlete for 2023 Singapore with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Tan Kun Lan view Ziesch Birgit's full profile

2023 Singapore - HYROX PRO

Race 2023 Singapore 24th largest in Season 6
Athletes in race 952 athletes
Division HYROX PRO 67th largest of the Season 6
Athletes in division 31 participants
Average Overall Time in division 01:40:27

Athlete's info

Name Tan Kun Lan See on Hyrox Ziesch Birgit See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 25-29 30-34
Sex
Nationality SIN GER
Athlete Number 151014

Performance

Rank 31st out of 126 (Top 24.60%) 42nd out of 173 (Top 24.28%)
Age Group Rank 11th out of 31 (Top 35.48%) 10th out of 43 (Top 23.26%)
Overall Time 02:01:20 🏆 02:01:00
Running Total 58:56 +03:06 🏆 49:50
Best Lap 05:56 +00:40 🏆 05:22

Splits Time

Splits Time Time from Similar Athletes
Kun Lan Birgit Total Time Average Total Time
Running 1 05:56 05:22 🏆 05:56 05:07 +00:49 05:07 +00:49
Ski Erg 05:23 05:02 🏆 11:19 05:19 +00:04 10:26 +00:53
Running 2 06:14 05:27 🏆 17:33 06:18 -00:04 16:44 +00:49
Sled Push 05:42 🏆 07:38 23:15 06:05 -00:23 22:49 +00:26
Running 3 07:13 06:26 🏆 30:28 07:14 -00:01 30:03 +00:25
Sled Pull 10:39 🏆 16:38 41:07 10:25 +00:14 40:28 +00:39
Running 4 07:40 06:39 🏆 48:47 07:08 +00:32 47:36 +01:11
Burpees Broad Jump 05:14 🏆 05:57 54:01 07:22 -02:08 54:58 -00:57
Running 5 07:58 06:51 🏆 01:01:59 07:12 +00:46 01:02:10 -00:11
Rowing 05:59 05:52 🏆 01:07:58 05:43 +00:16 01:07:53 +00:05
Running 6 07:31 06:15 🏆 01:15:29 07:04 +00:27 01:14:57 +00:32
Farmers Carry 04:19 03:26 🏆 01:19:48 03:46 +00:33 01:18:43 +01:05
Running 7 07:30 06:49 🏆 01:27:18 07:12 +00:18 01:25:55 +01:23
Sandbag Lunges 08:18 06:57 🏆 01:35:36 07:51 +00:27 01:33:46 +01:50
Running 8 08:59 06:06 🏆 01:44:35 08:35 +00:24 01:42:21 +02:14
Wall Balls 06:51 🏆 11:54 01:51:26 09:55 -03:04 01:52:16 -00:50
Roxzone 10:02 07:50 🏆 02:01:20 09:04 +00:58 02:01:20

Comparing with 11 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Tan Kun Lan's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Kun Lan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Kun Lan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 89 04:34 36.5%
Roxzone 67 02:12 17.6%
Sled Pull 67 01:48 14.4%
Sandbag Lunges 78 01:12 9.6%
Sled Push 45 00:55 7.3%
Farmers Carry 89 00:52 6.9%
Rowing 78 00:37 4.9%
Ski Erg 67 00:20 2.7%
Burpees Broad Jump 0 00:00 0.0%
Wall Balls 0 00:00 0.0%

Difficulty Chart

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Similar Athletes
King Laura 2024 Manchester 02:01:26 Compare
Ziesch Birgit 2020 Hannover 02:01:00 Compare
Tan Kun Lan 2023 Singapore 02:01:20 Compare
Reichenbach Cristina 2019 Hamburg 02:00:56 Compare
Przybyla Daria 2021 Stuttgart 02:01:04 Compare
Gravenbeek Janis 2023 Amsterdam 02:01:47 Compare
Santos Danielle 2023 Amsterdam 02:00:58 Compare
Smith Judith 2023 Dublin 02:01:45 Compare
Kaiser Fiona 2023 Birmingham 02:01:43 Compare
Morales Robles Marisol 2024 Mexico City 02:00:53 Compare

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Other Results from this athlete
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