Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 19 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:03 (From 58:56 to 51:53) | 67.7% |
| Sled Pull | 01:12 (From 10:39 to 09:27) | 11.5% |
| Sandbag Lunges | 01:11 (From 08:18 to 07:07) | 11.4% |
| Farmers Carry | 00:33 (From 04:19 to 03:46) | 5.3% |
| Rowing | 00:20 (From 05:59 to 05:39) | 3.2% |
| Ski Erg | 00:06 (From 05:23 to 05:17) | 1.0% |
| Sled Push | 00:00 (From 05:42 to 05:42) | 0.0% |
| BBJ | 00:00 (From 05:14 to 05:14) | 0.0% |
| Wall Balls | 00:00 (From 06:51 to 06:51) | 0.0% |
| Tan Kun Lan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:30 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:56 | 05:18 +00:05 | 05:30 +00:26 |
| Running 2 | 06:14 | 11:19 | 06:33 -00:19 | 10:48 +00:31 |
| Sled Push | 05:42 | 17:33 | 05:52 -00:10 | 17:21 +00:12 |
| Running 3 | 07:13 | 23:15 | 07:01 +00:12 | 23:13 +00:02 |
| Sled Pull | 10:39 | 30:28 | 09:37 +01:02 | 30:14 +00:14 |
| Running 4 | 07:40 | 41:07 | 06:56 +00:44 | 39:51 +01:16 |
| Burpees Broad Jump | 05:14 | 48:47 | 08:06 -02:52 | 46:47 +02:00 |
| Running 5 | 07:58 | 54:01 | 07:07 +00:51 | 54:53 -00:52 |
| Rowing | 05:59 | 01:01:59 | 05:45 +00:14 | 01:02:00 -00:01 |
| Running 6 | 07:31 | 01:07:58 | 07:03 +00:28 | 01:07:45 +00:13 |
| Farmers Carry | 04:19 | 01:15:29 | 03:48 +00:31 | 01:14:48 +00:41 |
| Running 7 | 07:30 | 01:19:48 | 07:11 +00:19 | 01:18:36 +01:12 |
| Sandbag Lunges | 08:18 | 01:27:18 | 07:55 +00:23 | 01:25:47 +01:31 |
| Running 8 | 08:59 | 01:35:36 | 08:29 +00:30 | 01:33:42 +01:54 |
| Wall Balls | 06:51 | 01:44:35 | 09:51 -03:00 | 01:42:11 +02:24 |
| Roxzone | 10:02 | 02:01:20 | 09:18 +00:44 | 02:01:20 |
His overall time of 02:01:20 shows a solid performance, with a total running time of 00:58:56. This total running time is 00:42 faster than the average, indicating that he excelled in the running segments. His best running lap was 00:05:56, which is a respectable time.
- Transitions: Kun Lan Tan should work on improving his transition times in the Roxzone. By reducing the time spent in these transitions, he can minimize the impact on his overall race time. Incorporating specific drills and exercises that target quick transitions and improved overall fitness can help him excel in this area.
- Strength vs. Running: Based on Kun Lan Tan's total running time being faster than average, he has a runner profile and should continue to focus on building his overall strength and endurance. However, he should not neglect his running training, as improving his running speed and endurance can further enhance his performance in the race.
In conclusion, Kun Lan Tan demonstrated a strong performance in the Hyrox race in Singapore. He excelled in the running segments, but there is room for improvement in specific areas such as the Sled Pull, Sled Push, Farmers Carry, and Sandbag Lunges. By incorporating specific training strategies and techniques, focusing on strength and endurance, and implementing effective race strategies, Kun Lan Tan can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Verseveldt-Bekaert Mariska | 2024 Amsterdam | 02:00:56 | |
| VerseveldtBekaert Mariska | 2024 Amsterdam | 02:00:56 | |
| Chua Evian | 2024 Singapore National Stadium | 02:00:59 | |
| Gravenbeek Janis | 2023 Amsterdam | 02:01:47 | |
| Kaiser Fiona | 2023 Birmingham | 02:01:43 | |
| Nalluri Smita | 2024 New York | 02:01:15 | |
| Gysbers Bridgot | 2022 Chicago | 02:00:59 | |
| Torelli Flaminia | 2024 Milan | 02:01:37 | |
| Breslin Yong-Yin | 2024 Birmingham | 02:01:44 | |
| Przybyla Daria | 2021 Stuttgart | 02:01:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Tan Kun Lan
