Jones Robert Performance Analysis

Dive into the performance of this athlete for 2023 Singapore with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 16 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Jones Robert view Hinojosa Jacob's full profile

Season 6 2023 Singapore (952) HYROX (219) Jones Robert

GBR M 30-34 #103006 02:39:07 156th in AG | Top 71.2% 595th | Top 72.0%

Performance Highlights

Workout Total 01:03:51 -02:52
Running Total 01:22:28 +04:57
Roxzone 12:53 -02:00
Average Lap 10:19 +00:38
Best Lap 08:29 +02:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Jones Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Robert's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Robert's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 72 11:53 48.4%
Sandbag Lunges 79 05:00 20.4%
Sled Pull 72 03:38 14.8%
Sled Push 86 02:09 8.8%
Farmers Carry 50 01:10 4.8%
Roxzone 36 00:42 2.9%
Ski Erg 15 00:00 0.0%
Burpees Broad Jump 22 00:00 0.0%
Rowing 8 00:00 0.0%
Wall Balls 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Robert Jacob Total Time Average Total Time
Running 1 10:19 06:05 πŸ† 10:19 06:53 +03:26 06:53 +03:26
Ski Erg 04:50 πŸ† 05:06 15:09 05:17 -00:27 12:10 +02:59
Running 2 08:29 08:09 πŸ† 23:38 07:48 +00:41 19:58 +03:40
Sled Push 06:00 πŸ† 11:11 29:38 04:56 +01:04 24:54 +04:44
Running 3 10:11 09:16 πŸ† 39:49 09:07 +01:04 34:01 +05:48
Sled Pull 10:04 06:43 πŸ† 49:53 08:45 +01:19 42:46 +07:07
Running 4 09:56 08:19 πŸ† 59:49 09:48 +00:08 52:34 +07:15
Burpees Broad Jump 08:36 07:53 πŸ† 01:08:25 11:36 -03:00 01:04:10 +04:15
Running 5 09:58 09:41 πŸ† 01:18:23 10:08 -00:10 01:14:18 +04:05
Rowing 05:25 πŸ† 06:32 01:23:48 06:05 -00:40 01:20:23 +03:25
Running 6 09:04 πŸ† 09:05 01:32:52 10:19 -01:15 01:30:42 +02:10
Farmers Carry 03:37 πŸ† 03:43 01:36:29 03:26 +00:11 01:34:08 +02:21
Running 7 09:23 08:42 πŸ† 01:45:52 09:58 -00:35 01:44:06 +01:46
Sandbag Lunges 13:43 πŸ† 20:07 01:59:35 12:06 +01:37 01:56:12 +03:23
Running 8 15:12 11:22 πŸ† 02:14:47 13:30 +01:42 02:09:42 +05:05
Wall Balls 11:36 πŸ† 12:23 02:26:23 14:32 -02:56 02:24:14 +02:09
Roxzone 12:53 πŸ† 14:31 02:39:07 14:53 -02:00 02:39:07

Comparing with 16 athletes

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Similar Athletes
Hinojosa Jacob 2021 Dallas 02:38:40 Compare
Roger Charlie 2023 Dallas 02:38:47 Compare
Luqman Karim 2023 Hong Kong 02:39:06 Compare
Sabai Aaron Ezekiel 2023 Singapore 02:39:02 Compare
Teo Joshua 2023 Singapore 02:39:11 Compare
Aamer Tanel 2023 MalmΓΆ 02:38:37 Compare
Condon Christopher 2023 Madrid 02:39:07 Compare
Schimank Kay 2022 Hamburg 02:39:03 Compare
Jones Robert 2023 Singapore 02:39:07 Compare
Palzer Harald 2024 Vienna - European Championship 02:39:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hong Kong 02:26:36 Compare
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