Aamer Tanel Performance Analysis

Dive into the performance of this athlete for 2023 Malmö with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 21 similar athletes.

Season 6 2023 Malmö (352) HYROX (45) Aamer Tanel

EST M 30-34 #113005 02:38:37 33rd in AG | Top 73.3% 186th | Top 65.7%

Performance Highlights

Workout Total 01:22:46 +17:58
Running Total 01:04:28 -14:16
Roxzone 11:27 -03:36
Average Lap 08:04 -01:46
Best Lap 06:00 -00:28

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Aamer Tanel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Aamer Tanel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aamer Tanel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aamer Tanel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 20:34 60.7%
Wall Balls 64 05:27 16.1%
Burpees Broad Jump 79 05:24 15.9%
Sled Pull 53 01:46 5.2%
Sled Push 43 00:42 2.1%
Ski Erg 0 00:00 0.0%
Rowing 22 00:00 0.0%
Farmers Carry 6 00:00 0.0%
Roxzone 11 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:59 06:59 06:58 +00:01 06:58 +00:01
Ski Erg 04:39 11:38 05:17 -00:38 12:15 -00:37
Running 2 06:00 17:38 08:18 -02:18 20:33 -02:55
Sled Push 04:08 21:46 04:56 -00:48 25:29 -03:43
Running 3 06:19 28:05 08:49 -02:30 34:18 -06:13
Sled Pull 08:29 36:34 08:52 -00:23 43:10 -06:36
Running 4 06:54 43:28 09:54 -03:00 53:04 -09:36
Burpees Broad Jump 13:15 56:43 10:45 +02:30 01:03:49 -07:06
Running 5 08:24 01:05:07 10:20 -01:56 01:14:09 -09:02
Rowing 05:41 01:10:48 06:12 -00:31 01:20:21 -09:33
Running 6 07:27 01:18:15 10:19 -02:52 01:30:40 -12:25
Farmers Carry 02:05 01:20:20 03:23 -01:18 01:34:03 -13:43
Running 7 07:09 01:27:29 10:41 -03:32 01:44:44 -17:15
Sandbag Lunges 29:17 01:56:46 12:02 +17:15 01:56:46 +00:00
Running 8 15:20 02:12:06 13:27 +01:53 02:10:13 +01:53
Wall Balls 15:12 02:27:18 13:21 +01:51 02:23:34 +03:44
Roxzone 11:27 02:38:37 15:03 -03:36 02:38:37

Comparing with 21 athletes

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Similar Athletes
Hinojosa Jacob 2021 Dallas 02:38:40 Compare
Roger Charlie 2023 Dallas 02:38:47 Compare
Valero Kenneth 2023 Los Angeles 02:38:33 Compare
Luqman Karim 2023 Hong Kong 02:39:06 Compare
Michael Stelios 2023 Dublin 02:38:15 Compare
Sabai Aaron Ezekiel 2023 Singapore 02:39:02 Compare
Aamer Tanel 2023 Malmö 02:38:37 Compare
Condon Christopher 2023 Madrid 02:39:07 Compare
Almutawa Abdullah 2023 Dubai 02:38:32 Compare
Schimank Kay 2022 Hamburg 02:39:03 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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