Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 261 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gibney James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gibney James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gibney James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibney James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:13 | 01:07:36 to 56:23 | 89.1% |
| Burpees Broad Jump | 00:49 | 09:15 to 08:26 | 6.5% |
| Sandbag Lunges | 00:25 | 08:11 to 07:46 | 3.3% |
| Rowing | 00:08 | 05:42 to 05:34 | 1.1% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Wall Balls | 00:00 | 09:53 to 09:53 | 0.0% |
| Gibney James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:47 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:07 | 04:57 -00:17 | 05:47 -01:40 |
| Running 2 | 07:15 | 08:47 | 06:39 +00:36 | 10:44 -01:57 |
| Sled Push | 02:47 | 16:02 | 04:14 -01:27 | 17:23 -01:21 |
| Running 3 | 10:26 | 18:49 | 07:34 +02:52 | 21:37 -02:48 |
| Sled Pull | 05:51 | 29:15 | 07:12 -01:21 | 29:11 +00:04 |
| Running 4 | 07:55 | 35:06 | 07:34 +00:21 | 36:23 -01:17 |
| Burpees Broad Jump | 09:15 | 43:01 | 08:48 +00:27 | 43:57 -00:56 |
| Running 5 | 10:28 | 52:16 | 08:03 +02:25 | 52:45 -00:29 |
| Rowing | 05:42 | 01:02:44 | 05:37 +00:05 | 01:00:48 +01:56 |
| Running 6 | 08:17 | 01:08:26 | 07:39 +00:38 | 01:06:25 +02:01 |
| Farmers Carry | 02:42 | 01:16:43 | 02:59 -00:17 | 01:14:04 +02:39 |
| Running 7 | 07:56 | 01:19:25 | 07:39 +00:17 | 01:17:03 +02:22 |
| Sandbag Lunges | 08:11 | 01:27:21 | 08:13 -00:02 | 01:24:42 +02:39 |
| Running 8 | 11:17 | 01:35:32 | 09:56 +01:21 | 01:32:55 +02:37 |
| Wall Balls | 09:53 | 01:46:49 | 10:36 -00:43 | 01:42:51 +03:58 |
| Roxzone | 08:17 | 02:04:48 | 11:21 -03:04 | 02:04:48 |
James Gibney, a fitness athlete in the 45-49 age group, completed the 2024 Dublin HYROX event with an overall rank of 1731, placing him in the top 64% of 2696 athletes. His overall time was 02:04:48. His total running time was 01:07:36, which was 06:20 slower than the average, indicating a need for improvement in running speed and endurance. James started the race strong in 'Running 1', performing 01:35 faster than the average, however, his pace decreased as he progressed through the race. This suggests he may have started too fast, leading to fatigue in the later stages of the race. His best running lap was 00:07:15.
Based off his splits, James' running segments show the most room for improvement, as he consistently fell below average from 'Running 2' onwards. Future training should include a focus on long-distance endurance running to improve his overall running performance.
Based on his performance, James should consider implementing the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Sherpa Tinle | 2024 Marseille | 02:05:05 | |
| Mulder Henrico | 2022 Amsterdam | 02:05:16 | |
| Tan Chor Seng | 2024 Singapore National Stadium | 02:05:10 | |
| Maher Gerard | 2024 Paris | 02:04:39 | |
| Bivens Tim | 2023 Dallas | 02:04:42 | |
| Summers Garry | 2024 London | 02:04:54 | |
| Hannibal Andy | 2023 London | 02:05:07 | |
| Cinco Kalvin John | 2024 Singapore National Stadium | 02:04:18 | |
| Shingler Jake | 2024 Birmingham | 02:05:10 | |
| Abonce Adrian | 2023 Chicago - North American Open Championship | 02:04:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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