Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shingler Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shingler Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shingler Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shingler Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:42 | 15:01 to 10:19 | 62.8% |
| Burpees Broad Jump | 02:28 | 10:54 to 08:26 | 33.0% |
| Rowing | 00:10 | 05:44 to 05:34 | 2.2% |
| Sandbag Lunges | 00:05 | 07:51 to 07:46 | 1.1% |
| Ski Erg | 00:02 | 05:03 to 05:01 | 0.4% |
| Farmers Carry | 00:02 | 03:09 to 03:07 | 0.4% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 56:09 to 56:09 | 0.0% |
| Shingler Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 05:51 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:44 | 04:58 +00:05 | 05:51 +00:53 |
| Running 2 | 05:57 | 11:47 | 06:41 -00:44 | 10:49 +00:58 |
| Sled Push | 03:12 | 17:44 | 04:01 -00:49 | 17:30 +00:14 |
| Running 3 | 06:21 | 20:56 | 07:36 -01:15 | 21:31 -00:35 |
| Sled Pull | 06:05 | 27:17 | 07:11 -01:06 | 29:07 -01:50 |
| Running 4 | 06:42 | 33:22 | 07:36 -00:54 | 36:18 -02:56 |
| Burpees Broad Jump | 10:54 | 40:04 | 08:54 +02:00 | 43:54 -03:50 |
| Running 5 | 07:44 | 50:58 | 08:05 -00:21 | 52:48 -01:50 |
| Rowing | 05:44 | 58:42 | 05:41 +00:03 | 01:00:53 -02:11 |
| Running 6 | 06:45 | 01:04:26 | 07:44 -00:59 | 01:06:34 -02:08 |
| Farmers Carry | 03:09 | 01:11:11 | 03:01 +00:08 | 01:14:18 -03:07 |
| Running 7 | 07:24 | 01:14:20 | 07:48 -00:24 | 01:17:19 -02:59 |
| Sandbag Lunges | 07:51 | 01:21:44 | 08:08 -00:17 | 01:25:07 -03:23 |
| Running 8 | 08:35 | 01:29:35 | 09:55 -01:20 | 01:33:15 -03:40 |
| Wall Balls | 15:01 | 01:38:10 | 10:34 +04:27 | 01:43:10 -05:00 |
| Roxzone | 12:07 | 02:05:10 | 11:26 +00:41 | 02:05:10 |
Jake Shingler displayed an impressive performance in the 2024 Birmingham HYROX event, especially considering his age category of 40-44 years. His overall rank, 2654, places him in the top 64% of all athletes and his rank in his age group, 477, puts him in the top 65% of his peers.
Jake particularly excelled in the running segments of the race, with a total running time of 00:56:09, which is 05:18 faster than the average time. This suggests that he has a more runner profile. He started the race slightly slower than average, but after the initial running segment, he consistently finished faster than the average time, indicating a strong ability to pace himself and increase speed as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Harley Paul | 2021 New York | 02:04:50 | |
| Nash Chris | 2024 Stockholm | 02:04:45 | |
| Hernández Campos Diego | 2024 Ciudad de Mexico | 02:05:36 | |
| Janik Krystian | 2024 Katowice | 02:05:07 | |
| Smith Chris | 2023 Birmingham | 02:05:35 | |
| Petersen Jannek | 2023 Hamburg | 02:04:46 | |
| Willemen Franklin | 2024 Amsterdam | 02:05:10 | |
| Le Anh | 2024 Perth | 02:04:57 | |
| Tse Ho Yuen | 2023 Singapore | 02:05:18 | |
| Soh Ryan | 2024 Singapore National Stadium | 02:05:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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