Faria Tania Performance Analysis

Dive into the performance of this athlete for 2023 Singapore with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 914 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Faria Tania view Ward Jody's full profile

Season 6 2023 Singapore (952) HYROX (142) Faria Tania

AUS W 40-44 #175016 01:34:02 7th in AG | Top 4.9% 48th | Top 5.8%

Performance Highlights

Workout Total 36:11 -02:37
Running Total 49:45 +01:44
Roxzone 08:11 +00:55
Average Lap 06:13 +00:14
Best Lap 05:15 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Faria Tania's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Faria Tania's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Faria Tania's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faria Tania's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 73 03:32 50.6%
Roxzone 75 01:50 26.3%
Burpees Broad Jump 51 00:43 10.3%
Rowing 67 00:21 5.0%
Sled Push 41 00:15 3.6%
Farmers Carry 47 00:11 2.6%
Ski Erg 32 00:04 1.0%
Wall Balls 26 00:02 0.5%
Sled Pull 25 00:01 0.2%
Sandbag Lunges 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Tania Jody Total Time Average Total Time
Running 1 05:15 04:58 πŸ† 05:15 05:16 -00:01 05:16 -00:01
Ski Erg 05:02 05:00 πŸ† 10:17 05:11 -00:09 10:27 -00:10
Running 2 05:20 πŸ† 05:22 15:37 05:41 -00:21 16:08 -00:31
Sled Push 02:43 πŸ† 03:13 18:20 02:54 -00:11 19:02 -00:42
Running 3 05:51 05:31 πŸ† 24:11 06:01 -00:10 25:03 -00:52
Sled Pull 05:13 πŸ† 05:59 29:24 06:06 -00:53 31:09 -01:45
Running 4 05:52 05:52 35:16 06:02 -00:10 37:11 -01:55
Burpees Broad Jump 06:35 πŸ† 07:11 41:51 06:37 -00:02 43:48 -01:57
Running 5 06:32 05:45 πŸ† 48:23 06:13 +00:19 50:01 -01:38
Rowing 05:36 05:18 πŸ† 53:59 05:28 +00:08 55:29 -01:30
Running 6 06:23 06:07 πŸ† 01:00:22 06:05 +00:18 01:01:34 -01:12
Farmers Carry 02:17 πŸ† 02:20 01:02:39 02:23 -00:06 01:03:57 -01:18
Running 7 06:17 05:51 πŸ† 01:08:56 06:04 +00:13 01:10:01 -01:05
Sandbag Lunges 04:31 πŸ† 05:40 01:13:27 05:05 -00:34 01:15:06 -01:39
Running 8 08:19 07:11 πŸ† 01:21:46 06:36 +01:43 01:21:42 +00:04
Wall Balls 04:14 πŸ† 05:56 01:26:00 05:04 -00:50 01:26:46 -00:46
Roxzone 08:11 06:25 πŸ† 01:34:02 07:16 +00:55 01:34:02

Comparing with 914 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Mcsharry Rhona 2024 Malaga 01:33:32 Compare
Mladenovic Aleksandra 2023 Melbourne 01:33:32 Compare
Ward Jody 2021 Birmingham 01:33:32 Compare
Costello Bethany 2023 Glasgow 01:33:32 Compare
Van Den Berg Alinda 2023 Frankfurt 01:33:32 Compare
Rae Heather 2023 Dublin 01:33:32 Compare
DΓΌll Ina 2022 Frankfurt 01:33:32 Compare
Nelson Lyndsey 2024 Glasgow 01:33:32 Compare
Mcsharry Rhona 2024 Copenhagen 01:33:32 Compare
Lucrezia Laura 2024 Stuttgart 01:33:32 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Sydney 01:42:47 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan