Ward Jody Performance Analysis

Dive into the performance of this athlete for 2021 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 894 similar athletes.

Season 4 2021 Birmingham (336) HYROX (43) Ward Jody

GBR W 40-44 #122010 01:33:32 6th in AG | Top 14.0% 60th | Top 21.9%

Performance Highlights

Workout Total 40:37 +02:14
Running Total 46:33 -01:22
Roxzone 06:25 -00:54
Average Lap 05:49 -00:09
Best Lap 04:58 -00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ward Jody's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Jody's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Jody's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Jody's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 82 01:51 27.3%
Burpees Broad Jump 71 01:23 20.4%
Sandbag Lunges 82 01:07 16.5%
Sled Pull 54 00:49 12.1%
Sled Push 75 00:47 11.6%
Run Total 31 00:25 6.2%
Farmers Carry 54 00:16 3.9%
Rowing 33 00:04 1.0%
Ski Erg 28 00:02 0.5%
Roxzone 25 00:02 0.5%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:58 04:58 05:15 -00:17 05:15 -00:17
Ski Erg 05:00 09:58 05:10 -00:10 10:25 -00:27
Running 2 05:22 15:20 05:40 -00:18 16:05 -00:45
Sled Push 03:13 18:33 02:52 +00:21 18:57 -00:24
Running 3 05:31 24:04 05:59 -00:28 24:56 -00:52
Sled Pull 05:59 30:03 06:03 -00:04 30:59 -00:56
Running 4 05:52 35:55 06:01 -00:09 37:00 -01:05
Burpees Broad Jump 07:11 43:06 06:33 +00:38 43:33 -00:27
Running 5 05:45 48:51 06:12 -00:27 49:45 -00:54
Rowing 05:18 54:09 05:27 -00:09 55:12 -01:03
Running 6 06:07 01:00:16 06:05 +00:02 01:01:17 -01:01
Farmers Carry 02:20 01:02:36 02:22 -00:02 01:03:39 -01:03
Running 7 05:51 01:08:27 06:03 -00:12 01:09:42 -01:15
Sandbag Lunges 05:40 01:14:07 05:02 +00:38 01:14:44 -00:37
Running 8 07:11 01:21:18 06:35 +00:36 01:21:19 -00:01
Wall Balls 05:56 01:27:14 04:54 +01:02 01:26:13 +01:01
Roxzone 06:25 01:33:32 07:19 -00:54 01:33:32

Comparing with 894 athletes

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Similar Athletes
Van Olst Marian 2022 Maastricht 01:33:02 Compare
Owen Elle 2021 Birmingham 01:33:02 Compare
Kreisel Antje 2022 Essen 01:33:02 Compare
Schulz Otilia 2023 Frankfurt 01:33:02 Compare
Ferrer Carles Aída Pilar 2023 Barcelona 01:33:02 Compare
Peerenboom Nadine 2022 Maastricht 01:33:02 Compare
Lemieuvre Marwa 2024 Köln 01:33:02 Compare
Bennett Sera 2024 Sports Direct HYROX London 01:33:02 Compare
Abate Marie 2024 New York 01:33:02 Compare
Da Costa Patricia 2024 Singapore 01:33:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stockholm 01:38:31 Compare
2022 Birmingham 01:42:36 Compare
2023 Glasgow 01:34:13 Compare
2022 London 01:33:07 Compare
2021 London 01:33:42 Compare
2022 London 01:23:38 Compare
2023 Manchester 01:25:28 Compare
2022 Manchester 01:31:20 Compare

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