Irsch Katrin Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #124010 01:22:04 5th in AG | Top 35.7% 16th | Top 22.2%
-01:42
40:42
Run Total
-00:13
05:05
Avg. Lap
-00:07
04:34
Best Lap
+03:25
37:08
Workout Total
+00:26
04:38
Avg. Workout
-01:34
04:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Irsch Katrin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irsch Katrin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irsch Katrin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irsch Katrin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.

02:35 Potential Improvement 41.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:35 07:12 to 04:37 41.0%
Sled Push 01:39 03:50 to 02:11 26.2%
Farmers Carry 01:10 03:04 to 01:54 18.5%
Sandbag Lunges 00:40 04:36 to 03:56 10.6%
Burpees Broad Jump 00:13 05:00 to 04:47 3.4%
Rowing 00:01 05:02 to 05:01 0.3%
Ski Erg 00:00 04:46 to 04:46 0.0%
Wall Balls 00:00 03:38 to 03:38 0.0%
Run Total 00:00 40:42 to 40:42 0.0%

Splits Time

Irsch Katrin Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:44 -00:06 00:00 +00:00
Ski Erg 04:46 04:38 04:56 -00:10 04:44 -00:06
Running 2 04:34 09:24 05:05 -00:31 09:40 -00:16
Sled Push 03:50 13:58 02:31 +01:19 14:45 -00:47
Running 3 05:00 17:48 05:21 -00:21 17:16 +00:32
Sled Pull 07:12 22:48 05:08 +02:04 22:37 +00:11
Running 4 05:06 30:00 05:22 -00:16 27:45 +02:15
Burpees Broad Jump 05:00 35:06 05:17 -00:17 33:07 +01:59
Running 5 05:19 40:06 05:29 -00:10 38:24 +01:42
Rowing 05:02 45:25 05:09 -00:07 43:53 +01:32
Running 6 05:23 50:27 05:24 -00:01 49:02 +01:25
Farmers Carry 03:04 55:50 02:07 +00:57 54:26 +01:24
Running 7 05:21 58:54 05:22 -00:01 56:33 +02:21
Sandbag Lunges 04:36 01:04:15 04:17 +00:19 01:01:55 +02:20
Running 8 05:25 01:08:51 05:42 -00:17 01:06:12 +02:39
Wall Balls 03:38 01:14:16 04:18 -00:40 01:11:54 +02:22
Roxzone 04:18 01:22:04 05:52 -01:34 01:22:04
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Katrin Irsch performed exceptionally well in the 2023 Rimini Hyrox race. She achieved an overall rank of 16, which places her in the top 5% of 278 athletes. In her age group (25-29), she ranked 5th, putting her in the top 11% of 42 athletes. Her overall time of 01:22:04 reflects her strong fitness level and determination.

In terms of her running performance, Katrin's total running time of 00:40:42 is 00:53 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on maintaining and improving her running speed and endurance.

Segments to Improve


Based on the time analysis, there are a few segments where Katrin lost time compared to the average. These segments include the Sled Pull, Sled Push, Farmers Carry, and Sandbag Lunges. To improve her performance in these areas, Katrin should focus on the following specific training strategies and techniques:

1. Sled Pull:
Katrin lost 01:53 compared to the average time in this segment. To improve her performance, she should focus on building strength in her upper body and core. Specific exercises such as pull-ups, rows, and deadlifts can help develop the necessary muscles. She should also practice proper technique and form to maximize her efficiency during the pull.

2. Sled Push:
Katrin lost 00:59 compared to the average time in this segment. To enhance her performance, she should work on her lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help improve her leg strength. She should also focus on maintaining a low, powerful stance while pushing the sled.

3. Farmers Carry:
Katrin lost 00:50 compared to the average time in this segment. To improve her performance, she should concentrate on grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and forearm exercises can help strengthen her grip. Additionally, incorporating cardio exercises like running or rowing into her training routine can enhance her overall endurance.

4. Sandbag Lunges:
Katrin lost 00:18 compared to the average time in this segment. To enhance her performance, she should work on her leg and core strength. Exercises like lunges, squats, and planks can help strengthen these muscle groups. She should also focus on maintaining proper form and balance during the lunges to optimize her efficiency.

Strategies


In order to improve her overall performance in future races, Katrin can implement the following strategies:

1. Pacing:
Based on her splits analysis, it is evident that Katrin maintained a consistent pace throughout the race. However, she should be cautious of starting too fast and potentially burning out later in the race. It is important for her to find a balance between maintaining a strong pace and conserving energy for the later stages of the race.

2. Transitions:
Katrin performed well in the Roxzone, with a time that was 01:23 faster than the average. However, she should continue to work on improving her transition time between exercises. This can be achieved by enhancing her overall fitness level and practicing efficient movement patterns during transitions.

In conclusion, Katrin Irsch demonstrated an impressive performance in the 2023 Rimini Hyrox race, achieving a top rank in her age group and overall. By focusing on the identified areas of improvement, such as the Sled Pull, Sled Push, Farmers Carry, and Sandbag Lunges, and implementing the suggested training strategies and techniques, Katrin can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kreyser Nadine 2022 Hamburg 01:22:02
Widmer Emilie 2024 Paris 01:22:06
Guiose Thaïs 2024 Bordeaux 01:21:35
Colomb Andrea 2023 Manchester 01:21:43
Frede Bente 2024 Paris 01:22:01
Rose Kendal 2024 London 01:21:42
Evans Jennifer 2023 Glasgow 01:21:48
Ulett Kim 2024 Brisbane 01:21:37
Seeler Valerie 2019 Frankfurt 01:21:52
Mojak Joanna 2024 Poznan 01:21:48

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