Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irsch Katrin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irsch Katrin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irsch Katrin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irsch Katrin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:39 | 07:23 to 04:44 | 47.2% |
| Sled Push | 02:04 | 04:19 to 02:15 | 36.8% |
| Run Total | 00:22 | 41:58 to 41:36 | 6.5% |
| Wall Balls | 00:17 | 04:03 to 03:46 | 5.0% |
| Farmers Carry | 00:08 | 02:04 to 01:56 | 2.4% |
| Ski Erg | 00:07 | 04:57 to 04:50 | 2.1% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Irsch Katrin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:49 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:39 | 04:58 -00:01 | 04:49 -00:10 |
| Running 2 | 04:59 | 09:36 | 05:09 -00:10 | 09:47 -00:11 |
| Sled Push | 04:19 | 14:35 | 02:32 +01:47 | 14:56 -00:21 |
| Running 3 | 05:19 | 18:54 | 05:25 -00:06 | 17:28 +01:26 |
| Sled Pull | 07:23 | 24:13 | 05:13 +02:10 | 22:53 +01:20 |
| Running 4 | 05:20 | 31:36 | 05:26 -00:06 | 28:06 +03:30 |
| Burpees Broad Jump | 04:42 | 36:56 | 05:23 -00:41 | 33:32 +03:24 |
| Running 5 | 05:22 | 41:38 | 05:32 -00:10 | 38:55 +02:43 |
| Rowing | 05:02 | 47:00 | 05:12 -00:10 | 44:27 +02:33 |
| Running 6 | 05:20 | 52:02 | 05:27 -00:07 | 49:39 +02:23 |
| Farmers Carry | 02:04 | 57:22 | 02:06 -00:02 | 55:06 +02:16 |
| Running 7 | 05:23 | 59:26 | 05:25 -00:02 | 57:12 +02:14 |
| Sandbag Lunges | 03:09 | 01:04:49 | 04:19 -01:10 | 01:02:37 +02:12 |
| Running 8 | 05:39 | 01:07:58 | 05:44 -00:05 | 01:06:56 +01:02 |
| Wall Balls | 04:03 | 01:13:37 | 04:22 -00:19 | 01:12:40 +00:57 |
| Roxzone | 05:32 | 01:23:06 | 06:04 -00:32 | 01:23:06 |
In terms of her profile, Katrin demonstrated a well-rounded skill set, with a faster than average Total running time of 00:41:58. This indicates that she has a good balance of running and strength capabilities. Her best running lap time of 00:04:39 further highlights her running prowess.
In conclusion, Katrin Irsch displayed an impressive performance in the 2021 Stuttgart Hyrox race. To further enhance her performance, she should concentrate on improving her strength and power for segments like the Sled Pull and Sled Push. Implementing specific exercises and drills, along with maintaining proper form, will aid in turning these segments into strengths. Additionally, focusing on pacing, transition efficiency, and mental preparation will contribute to overall race performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Millar Kirsty | 2024 Melbourne | 01:23:32 | |
| Zehentmeier Constanze | 2023 Hong Kong | 01:23:12 | |
| Harrison Jade | 2024 Malaga | 01:23:14 | |
| Luetic Galeazzi Natalie | 2024 Madrid | 01:23:10 | |
| Forde Anna | 2024 Birmingham | 01:23:00 | |
| Thienel Stella | 2022 Hamburg | 01:23:29 | |
| Donaghy Kerrie | 2024 Glasgow | 01:23:02 | |
| Eaves Sarah | 2023 London | 01:23:16 | |
| Roppelt Viktoria | 2023 Malaga | 01:22:41 | |
| Shepherd Laura | 2024 Manchester | 01:23:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:03:27 | |
| 2023 Paris | 01:11:00 | |
| 2024 Karlsruhe | 01:07:30 | |
| 2023 Barcelona | 01:11:12 | |
| 2023 Rimini | 01:22:04 | |
| 2022 Hamburg | 01:15:05 | |
| 2021 Amsterdam | 01:24:05 | |
| 2023 Maastricht European Championships | 01:12:59 | |
| 2022 Frankfurt | 01:18:42 | |
| WorldChampionship - Leipzig | 01:26:47 | |
| 2022 Frankfurt | 01:29:17 | |
| 2019 Frankfurt | 01:35:09 | |
| 2024 World Championships Nice | 01:13:56 | |
| 2022 Las Vegas | 01:39:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
