Irsch Katrin Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Irsch Katrin Woman Women U24 #120022 01:24:05 🥉 in AG | Top 21.4% 22nd | Top 27.5%
-01:32
41:50
Run Total
-00:34
04:51
Avg. Lap
+00:58
05:46
Best Lap
+02:53
37:25
Workout Total
+00:21
04:40
Avg. Workout
+01:44
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 99.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 166 to 350.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 127 to 491.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -168 to 174.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4414 to 5669.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.

03:21 Potential Improvement 48.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2268.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 03:21 (From 08:11 to 04:50) 48.1%
Sled Push 03:08 (From 05:26 to 02:18) 45.0%
Farmers Carry 00:15 (From 02:13 to 01:58) 3.6%
BBJ 00:14 (From 05:19 to 05:05) 3.3%
Ski Erg 00:00 (From 04:52 to 04:52) 0.0%
Rowing 00:00 (From 04:57 to 04:57) 0.0%
Sandbag Lunges 00:00 (From 03:19 to 03:19) 0.0%
Wall Balls 00:00 (From 03:08 to 03:08) 0.0%
Run Total 00:00 (From 41:50 to 41:50) 0.0%

Splits Time

Irsch Katrin Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:51 -00:14 00:00 +00:00
Ski Erg 04:52 04:37 05:00 -00:08 04:51 -00:14
Running 2 02:46 09:29 05:12 -02:26 09:51 -00:22
Sled Push 05:26 12:15 02:34 +02:52 15:03 -02:48
Running 3 05:08 17:41 05:28 -00:20 17:37 +00:04
Sled Pull 08:11 22:49 05:17 +02:54 23:05 -00:16
Running 4 05:20 31:00 05:28 -00:08 28:22 +02:38
Burpees Broad Jump 05:19 36:20 05:29 -00:10 33:50 +02:30
Running 5 05:13 41:39 05:36 -00:23 39:19 +02:20
Rowing 04:57 46:52 05:13 -00:16 44:55 +01:57
Running 6 05:10 51:49 05:30 -00:20 50:08 +01:41
Farmers Carry 02:13 56:59 02:07 +00:06 55:38 +01:21
Running 7 05:00 59:12 05:28 -00:28 57:45 +01:27
Sandbag Lunges 03:19 01:04:12 04:23 -01:04 01:03:13 +00:59
Running 8 05:40 01:07:31 05:50 -00:10 01:07:36 -00:05
Wall Balls 03:08 01:13:11 04:29 -01:21 01:13:26 -00:15
Roxzone 07:54 01:24:05 06:10 +01:44 01:24:05
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Katrin Irsch had an impressive performance in the 2021 Amsterdam Hyrox race, finishing with an overall rank of 22 out of 272 athletes, placing her in the top 8% of participants. In her age group (U24), she achieved a rank of 3 out of 36 athletes, also in the top 8%. Her overall time was 01:24:05, with a total running time of 00:41:50, which was 00:34 faster than the average.

Katrin's running performance was particularly strong, with a total running time of 00:41:50, which was 00:34 faster than the average. This indicates that she has a good running profile and should continue to focus on developing her running abilities.

Segments to Improve


1. Sled Pull:
Katrin's time in the Sled Pull segment was 00:08:11, which was 02:41 slower than the average. To improve this segment, she should focus on developing her strength and power. Specific exercises to target the muscles used in the sled pull include deadlifts, squats, and lunges. Additionally, practicing the sled pull with proper form and technique will help improve efficiency and speed.

2. Sled Push:
Katrin's time in the Sled Push segment was 00:05:26, which was 02:27 slower than the average. Similar to the Sled Pull, improving strength and power will benefit this segment. Exercises such as push-ups, shoulder presses, and weighted lunges can help improve the muscles used in the sled push. It's also important to focus on maintaining a strong and stable core during the push to maximize power transfer.

3. Roxzone:
Katrin's time in the Roxzone segment was 00:07:54, which was 01:55 slower than the average. To improve this segment, she should aim to improve her overall fitness and reduce transition times between exercises. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve cardiovascular endurance and overall fitness. Additionally, practicing quick and efficient transitions between exercises during training sessions will help reduce time spent in the Roxzone.

4. Best Lap:
While Katrin had a strong overall performance, her best lap time of 00:05:46 indicates that there is room for improvement. To further enhance her running performance, she can incorporate interval training and speed work into her training routine. Hill sprints, tempo runs, and interval runs at varying speeds can help improve speed, endurance, and overall running performance.

Strategies


During the race, Katrin should focus on maintaining a consistent pace and energy distribution. It's important to avoid starting too fast and burning out early in the race. By pacing herself appropriately, she can ensure that she has enough energy to perform well in all segments. Additionally, focusing on efficient transitions between exercises and minimizing rest time in the Roxzone will help improve overall race performance.

In conclusion, Katrin Irsch had a strong performance in the 2021 Amsterdam Hyrox race. To further improve her performance, she should focus on developing her strength and power for the Sled Pull and Sled Push segments. Additionally, improving overall fitness and reducing transition times in the Roxzone will benefit her race performance. By incorporating specific exercises, drills, and training routines tailored to address these areas of improvement, Katrin can continue to enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Litjens Jenny 2024 Amsterdam 01:23:35
Patterson Erran 2024 Birmingham 01:24:26
Haded Rebecca 2024 New York 01:24:30
Duffy Ella frances 2024 Milan 01:23:49
Heffernan Aoife 2024 Dublin 01:23:47
Sztupak Regina 2024 London 01:23:35
De beer Maaike 2023 Maastricht 01:24:34
Kuhn Nicole 2024 Anaheim 01:23:48
Wareing Lettie 2024 Manchester 01:23:39
Heß Nadine 2019 Frankfurt 01:24:02
Other Results from this athlete
2019 Frankfurt Irsch Katrin 01:35:09
2022 Frankfurt Irsch Katrin 01:29:17
2022 Las Vegas Irsch Katrin 01:39:03
2021 Stuttgart Irsch Katrin 01:23:06
WorldChampionship - Leipzig Irsch Katrin 01:26:47
2023 Barcelona Irsch Katrin 01:11:12
2023 Maastricht Irsch Katrin 01:12:59
2022 Frankfurt Irsch Katrin 01:18:42
2022 Hamburg Irsch Katrin 01:15:05
2023 Paris Irsch Katrin 01:11:00
2023 Rimini Irsch Katrin 01:22:04
2024 Karlsruhe Irsch Katrin 01:07:30
2024 Nice Irsch Katrin 01:13:56
2024 Marseille Irsch Katrin 01:03:27
2024 Köln Jonczyk Sebastian, Irsch Katrin 01:04:53
2023 Hannover Kirchhof Rouven, Kiene Florian, Irsch Katrin, Huxoll Madlen 01:04:26

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