Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baumberger Nadine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baumberger Nadine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baumberger Nadine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baumberger Nadine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 45:34 to 42:25 | 54.5% |
| Sled Pull | 02:07 | 06:59 to 04:52 | 36.6% |
| Ski Erg | 00:30 | 05:23 to 04:53 | 8.6% |
| Sandbag Lunges | 00:01 | 04:10 to 04:09 | 0.3% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 03:14 to 03:14 | 0.0% |
| Baumberger Nadine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:52 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:23 | 04:15 | 05:00 +00:23 | 04:52 -00:37 |
| Running 2 | 05:23 | 09:38 | 05:14 +00:09 | 09:52 -00:14 |
| Sled Push | 02:00 | 15:01 | 02:34 -00:34 | 15:06 -00:05 |
| Running 3 | 05:50 | 17:01 | 05:29 +00:21 | 17:40 -00:39 |
| Sled Pull | 06:59 | 22:51 | 05:19 +01:40 | 23:09 -00:18 |
| Running 4 | 05:55 | 29:50 | 05:30 +00:25 | 28:28 +01:22 |
| Burpees Broad Jump | 04:47 | 35:45 | 05:31 -00:44 | 33:58 +01:47 |
| Running 5 | 05:50 | 40:32 | 05:38 +00:12 | 39:29 +01:03 |
| Rowing | 04:57 | 46:22 | 05:14 -00:17 | 45:07 +01:15 |
| Running 6 | 05:52 | 51:19 | 05:32 +00:20 | 50:21 +00:58 |
| Farmers Carry | 01:56 | 57:11 | 02:09 -00:13 | 55:53 +01:18 |
| Running 7 | 05:51 | 59:07 | 05:30 +00:21 | 58:02 +01:05 |
| Sandbag Lunges | 04:10 | 01:04:58 | 04:24 -00:14 | 01:03:32 +01:26 |
| Running 8 | 06:41 | 01:09:08 | 05:51 +00:50 | 01:07:56 +01:12 |
| Wall Balls | 03:14 | 01:15:49 | 04:26 -01:12 | 01:13:47 +02:02 |
| Roxzone | 05:33 | 01:24:30 | 06:17 -00:44 | 01:24:30 |
However, there are areas where Nadine can further improve her performance. Her total running time of 00:45:34 was 03:11 slower than the average time for her finish. This suggests that she could benefit from improving her overall fitness level and transition time. Additionally, her best running lap of 00:04:15 indicates that she has the potential to excel in running, but there is room for improvement.
In conclusion, Nadine Baumberger showcased an impressive performance in the 2019 Wien Hyrox race. By focusing on improving her overall fitness level, optimizing her transition time, and implementing the suggested training strategies, she has the potential to further excel in future races. With consistent training and dedication, she can continue to achieve outstanding results.
| Similar Athletes | |||
|---|---|---|---|
| Porterfield Charlie | 2024 London | 01:24:58 | |
| Sauerzweig Berith | 2024 Hamburg | 01:24:06 | |
| Tebar Blanca | 2023 London | 01:24:27 | |
| Whale Danielle | 2024 London | 01:24:09 | |
| Sakala Dani | 2021 Amsterdam | 01:24:42 | |
| Sielemann Anna Louisa | 2022 Hamburg | 01:24:41 | |
| Decrombecque Eva | 2024 Paris | 01:24:20 | |
| Hughes Justine | 2024 Birmingham | 01:24:50 | |
| Mafalda Martins De Almeida | 2023 Barcelona | 01:24:07 | |
| Hamada Anissa | 2024 Bordeaux | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
