Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Colomb Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colomb Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colomb Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colomb Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 44:21 to 40:44 | 57.0% |
| Burpees Broad Jump | 00:53 | 05:37 to 04:44 | 13.9% |
| Sandbag Lunges | 00:52 | 04:46 to 03:54 | 13.6% |
| Sled Pull | 00:47 | 05:22 to 04:35 | 12.3% |
| Sled Push | 00:11 | 02:21 to 02:10 | 2.9% |
| Farmers Carry | 00:01 | 01:55 to 01:54 | 0.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Colomb Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 04:43 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:09 | 04:56 -00:30 | 04:43 +01:26 |
| Running 2 | 05:03 | 10:35 | 05:03 +00:00 | 09:39 +00:56 |
| Sled Push | 02:21 | 15:38 | 02:30 -00:09 | 14:42 +00:56 |
| Running 3 | 05:16 | 17:59 | 05:19 -00:03 | 17:12 +00:47 |
| Sled Pull | 05:22 | 23:15 | 05:09 +00:13 | 22:31 +00:44 |
| Running 4 | 05:15 | 28:37 | 05:19 -00:04 | 27:40 +00:57 |
| Burpees Broad Jump | 05:37 | 33:52 | 05:18 +00:19 | 32:59 +00:53 |
| Running 5 | 05:25 | 39:29 | 05:26 -00:01 | 38:17 +01:12 |
| Rowing | 04:55 | 44:54 | 05:09 -00:14 | 43:43 +01:11 |
| Running 6 | 05:40 | 49:49 | 05:22 +00:18 | 48:52 +00:57 |
| Farmers Carry | 01:55 | 55:29 | 02:05 -00:10 | 54:14 +01:15 |
| Running 7 | 05:37 | 57:24 | 05:19 +00:18 | 56:19 +01:05 |
| Sandbag Lunges | 04:46 | 01:03:01 | 04:15 +00:31 | 01:01:38 +01:23 |
| Running 8 | 05:59 | 01:07:47 | 05:38 +00:21 | 01:05:53 +01:54 |
| Wall Balls | 03:32 | 01:13:46 | 04:18 -00:46 | 01:11:31 +02:15 |
| Roxzone | 04:34 | 01:21:43 | 05:54 -01:20 | 01:21:43 |
For Running 1, Andrea was 01:34 slower than the average time. To improve this segment, she should focus on speed and endurance training. Incorporating interval training, such as sprints and tempo runs, will help improve her running speed. Additionally, incorporating hill training and plyometric exercises, such as bounding and box jumps, will assist in building her leg strength and power.
The Burpees Broad Jump segment saw Andrea lose 00:33 compared to the average time. To improve this segment, she should focus on both her burpee technique and explosive power. Practicing efficient and quick burpees will help her save time during the race. Additionally, incorporating exercises such as box jumps, squat jumps, and kettlebell swings will enhance her explosive power, aiding in the broad jumps.
The Sandbag Lunges segment saw Andrea lose 00:28 compared to the average time. To improve this segment, she should focus on leg strength and stability. Incorporating exercises such as lunges, squats, and step-ups with added weight will help build her leg strength. Additionally, incorporating balance and stability exercises, such as single-leg exercises and Bosu ball training, will improve her stability during the lunges.
For Running 6, Running 7, and Running 8, Andrea was consistently slower than the average time. To improve these segments, she should focus on both her running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training will help improve her running endurance. Additionally, incorporating strength training exercises such as squats, deadlifts, and lunges will enhance her leg strength and power, aiding in her running speed.
By implementing these strategies and incorporating the suggested training techniques, Andrea Colomb can further improve her performance in future Hyrox races. Her strong overall performance and dedication to training make her a promising athlete in her age group. With targeted training and a focus on specific areas of improvement, Andrea has the potential to achieve even better results in her future races.
| Similar Athletes | |||
|---|---|---|---|
| Hemmings Andra | 2024 Sydney | 01:21:38 | |
| Klipfel Kristin | 2019 Frankfurt | 01:21:25 | |
| Adamczewska Alicja | 2024 Gdansk | 01:22:02 | |
| Mulvey Leisha | 2022 Birmingham | 01:21:36 | |
| Merrill Karley | 2024 Dallas | 01:21:50 | |
| Messick Sarah | 2024 London | 01:22:10 | |
| Bishop Sheryl | 2024 Sports Direct HYROX London | 01:21:46 | |
| Zindel Kimberly | 2024 Frankfurt | 01:21:37 | |
| Docker Jemma | 2024 Birmingham | 01:21:18 | |
| Kopp Kate | 2024 Brisbane | 01:21:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:19:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
