Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 818 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Valdan Jenny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Valdan Jenny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Valdan Jenny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valdan Jenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 40:56 to 38:55 | 38.4% |
| Sled Pull | 01:12 | 05:28 to 04:16 | 22.9% |
| Burpees Broad Jump | 00:40 | 04:58 to 04:18 | 12.7% |
| Farmers Carry | 00:28 | 02:15 to 01:47 | 8.9% |
| Ski Erg | 00:23 | 05:03 to 04:40 | 7.3% |
| Sled Push | 00:16 | 02:16 to 02:00 | 5.1% |
| Sandbag Lunges | 00:15 | 03:52 to 03:37 | 4.8% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 03:06 to 03:06 | 0.0% |
| Valdan Jenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:37 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:51 | 04:51 +00:12 | 04:37 -00:46 |
| Running 2 | 05:26 | 08:54 | 04:51 +00:35 | 09:28 -00:34 |
| Sled Push | 02:16 | 14:20 | 02:24 -00:08 | 14:19 +00:01 |
| Running 3 | 05:12 | 16:36 | 05:05 +00:07 | 16:43 -00:07 |
| Sled Pull | 05:28 | 21:48 | 04:50 +00:38 | 21:48 +00:00 |
| Running 4 | 05:14 | 27:16 | 05:07 +00:07 | 26:38 +00:38 |
| Burpees Broad Jump | 04:58 | 32:30 | 04:51 +00:07 | 31:45 +00:45 |
| Running 5 | 05:20 | 37:28 | 05:12 +00:08 | 36:36 +00:52 |
| Rowing | 04:43 | 42:48 | 05:04 -00:21 | 41:48 +01:00 |
| Running 6 | 05:11 | 47:31 | 05:08 +00:03 | 46:52 +00:39 |
| Farmers Carry | 02:15 | 52:42 | 01:59 +00:16 | 52:00 +00:42 |
| Running 7 | 05:05 | 54:57 | 05:07 -00:02 | 53:59 +00:58 |
| Sandbag Lunges | 03:52 | 01:00:02 | 04:01 -00:09 | 59:06 +00:56 |
| Running 8 | 05:37 | 01:03:54 | 05:23 +00:14 | 01:03:07 +00:47 |
| Wall Balls | 03:06 | 01:09:31 | 03:57 -00:51 | 01:08:30 +01:01 |
| Roxzone | 05:21 | 01:17:58 | 05:31 -00:10 | 01:17:58 |
Jenny's total running time of 00:00:00 is particularly noteworthy, as it is 39:26 faster than the average. This indicates that she has a strong running profile and excelled in this aspect of the race. Her best running lap was completed in just 00:03:51, which was 00:34 faster than the average.
To improve in the Running 2 segment, Jenny should consider incorporating interval training into her running routine. This can include high-intensity interval training (HIIT) workouts, where she alternates between short bursts of intense running and recovery periods. Additionally, adding hill sprints and tempo runs to her training routine can help improve her overall running speed and endurance.
For the Sled Pull segment, Jenny could benefit from working on her upper body and leg strength. Exercises such as deadlifts, squats, and lunges can help build the necessary strength and power for this segment. Incorporating resistance band exercises, such as band pulls and rows, can also help improve her pulling strength.
The Burpees Broad Jump segment requires explosive power and agility. Jenny can enhance her performance in this segment by incorporating plyometric exercises into her training routine. Box jumps, squat jumps, and medicine ball slams can help improve her power output and agility. Additionally, practicing burpees with a focus on speed and efficiency can help reduce time lost in this segment.
The Ski Erg segment can be improved by focusing on both cardiovascular endurance and upper body strength. Jenny can incorporate exercises such as rowing, cycling, and swimming into her training routine to improve her cardiovascular fitness. Additionally, incorporating upper body exercises such as push-ups, pull-ups, and shoulder presses can help improve her strength and endurance on the Ski Erg.
In segments where she excels, such as the running segments, Jenny can aim to gain time by pushing herself slightly harder. However, she should be mindful not to exhaust herself early on and risk losing time in the later segments.
Jenny should also pay attention to her transition time in the Roxzone. While her transition time was faster than average, she can still aim to make it even more efficient by practicing quick and smooth transitions between exercises.
Overall, Jenny Valdan demonstrated exceptional performance in the Hyrox race in Paris. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cantillon Rebecca | 2024 London | 01:18:07 | |
| Chavanne Floriane | 2024 Paris | 01:18:21 | |
| Dominguez Raquel | 2023 Barcelona | 01:17:42 | |
| Walther Marina | 2024 Gdansk | 01:17:50 | |
| Lum Nicole | 2024 Singapore | 01:18:02 | |
| Stokkink Nadine | 2022 Los Angeles | 01:17:33 | |
| Nessfield Katherine | 2023 London | 01:18:02 | |
| Erbacci Gina | 2020 Chicago | 01:18:23 | |
| Lesund Helene | 2022 Wien | 01:18:15 | |
| Meyer Kyla | 2024 Cape Town | 01:17:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:17:04 | |
| 2024 Milan | 01:13:54 | |
| 2024 Marseille | 01:21:12 | |
| 2024 World Championships Nice | 01:22:12 | |
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