Lesund Helene Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 931 similar athletes.

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Performance Highlights

NOR Flag Lesund Helene Woman Women 45-49 #130012 01:18:15 🥇 in AG | Top 33.3% 5th | Top 8.5%
+00:56
41:26
Run Total
+00:07
05:11
Avg. Lap
+00:13
04:42
Best Lap
+00:13
32:19
Workout Total
+00:02
04:02
Avg. Workout
-01:00
04:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 72.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 72.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 269 to 332.
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Based on 931 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 118 to 328.
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Based on 931 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -67 to 99.
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Based on 931 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4695 to 5317.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:31. Check the detail of the improvement plan below.

02:35 Potential Improvement 39.6% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:35 (From 41:26 to 38:51) 39.6%
Sled Push 01:09 (From 03:10 to 02:01) 17.6%
Ski Erg 00:39 (From 05:19 to 04:40) 10.0%
Rowing 00:34 (From 05:28 to 04:54) 8.7%
Sandbag Lunges 00:29 (From 04:07 to 03:38) 7.4%
Sled Pull 00:27 (From 04:43 to 04:16) 6.9%
Wall Balls 00:27 (From 03:47 to 03:20) 6.9%
Farmers Carry 00:11 (From 01:58 to 01:47) 2.8%
BBJ 00:00 (From 03:47 to 03:47) 0.0%

Splits Time

Lesund Helene Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:36 +00:06 00:00 +00:00
Ski Erg 05:19 04:42 04:51 +00:28 04:36 +00:06
Running 2 05:08 10:01 04:51 +00:17 09:27 +00:34
Sled Push 03:10 15:09 02:24 +00:46 14:18 +00:51
Running 3 05:09 18:19 05:07 +00:02 16:42 +01:37
Sled Pull 04:43 23:28 04:51 -00:08 21:49 +01:39
Running 4 05:15 28:11 05:07 +00:08 26:40 +01:31
Burpees Broad Jump 03:47 33:26 04:54 -01:07 31:47 +01:39
Running 5 05:19 37:13 05:12 +00:07 36:41 +00:32
Rowing 05:28 42:32 05:04 +00:24 41:53 +00:39
Running 6 05:12 48:00 05:10 +00:02 46:57 +01:03
Farmers Carry 01:58 53:12 02:00 -00:02 52:07 +01:05
Running 7 05:12 55:10 05:07 +00:05 54:07 +01:03
Sandbag Lunges 04:07 01:00:22 04:01 +00:06 59:14 +01:08
Running 8 05:32 01:04:29 05:24 +00:08 01:03:15 +01:14
Wall Balls 03:47 01:10:01 04:01 -00:14 01:08:39 +01:22
Roxzone 04:35 01:18:15 05:35 -01:00 01:18:15
Based on 931 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Helene Lesund performed exceptionally well in the Hyrox race in Wien. With an overall rank of 5 out of 216 athletes, she placed in the top 2% of the competition. In her age group (45-49), she ranked 1st out of 20 athletes, placing in the top 5%. Her total time for the race was 01:18:15, with a total running time of 00:41:26, which was 01:43 slower than the average.

Helene Lesund's best running lap was recorded at 00:04:42, showcasing her strong running abilities. However, there were areas where she could improve her performance, particularly in the segments of Running 1, Ski Erg, Rowing, Sled Push, Best Lap, and Running 2, where she lost significant time compared to the average.

Segments to Improve


1. Running 1:
Helene Lesund was 15 seconds slower than the average in this segment. To improve her performance, she could focus on interval training, incorporating short sprints and hill runs into her routine. She should also work on her running technique and form, ensuring a proper stride length and maintaining an efficient pace.

2. Ski Erg:
Helene Lesund was 33 seconds slower than the average in this segment. To enhance her performance, she should include specific exercises to strengthen her upper body, core, and leg muscles. Incorporating cross-training activities such as rowing, swimming, or cycling can also help improve her endurance and power on the Ski Erg.

3. Rowing:
Helene Lesund was 29 seconds slower than the average in this segment. To improve her rowing performance, she should focus on developing her technique, ensuring proper form and efficient strokes. Incorporating rowing intervals and endurance training into her routine will also enhance her rowing capabilities.

4. Sled Push:
Helene Lesund was 22 seconds slower than the average in this segment. To improve her sled push performance, she should work on building her leg strength and explosiveness. Exercises such as squats, lunges, and deadlifts can help improve her power output. Additionally, practicing proper pushing technique and finding optimal body positioning will contribute to a faster sled push time.

5. Best Lap:
Although Helene Lesund had an impressive overall performance, her best lap time was slower than the average. To improve her best lap time, she should focus on interval training and incorporate speed work into her running routine. Additionally, working on her endurance through longer distance runs will also contribute to better performance in this segment.

6. Running 2:
Helene Lesund was 19 seconds slower than the average in this segment. To improve her running performance, she should incorporate interval training, hill repeats, and tempo runs into her routine. Strengthening her lower body muscles through exercises such as squats, lunges, and calf raises will also contribute to faster running times.

Strategies


To enhance overall performance in future races, Helene Lesund should consider the following strategies:

1. Pacing:
Analyze the pacing strategy during the race to ensure she is not starting too fast and burning out towards the end. Implementing a consistent and sustainable pace throughout the race will help maintain energy levels and optimize performance.

2. Transition Time:
Focus on minimizing transition time between segments by practicing efficient and quick transitions during training. This will contribute to better overall race time and reduce time lost in the Roxzone.

3. Strength Training:
Incorporate strength training exercises that target specific muscle groups used in each segment. This will improve overall strength and power, leading to better performance in the corresponding segments.

4. Endurance Training:
Include longer distance runs and endurance training to improve overall stamina and endurance. This will help maintain consistent performance throughout the race.

5. Mental Preparation:
Practice mental strategies such as visualization and positive self-talk to enhance focus, motivation, and resilience during the race.

By implementing these strategies and focusing on specific areas of improvement, Helene Lesund can further enhance her performance and achieve even better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 92.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 92.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Irsch Katrin 2022 Frankfurt 01:18:42
Hartmann Rebecca 2024 Toronto 01:17:47
Prinz Tina 2019 Karlsruhe 01:18:38
Wesselink Jeanine 2023 Maastricht 01:18:05
Peeters Dorien 2022 Maastricht 01:18:15
Whitt Lena 2023 Dallas 01:18:08
Parsons Sam 2023 Birmingham 01:18:15
Plant Kirsten 2024 London 01:17:45
Mcnamara Jenny 2024 Malaga 01:18:25
Jadoul Maëlle 2024 Bordeaux 01:17:50
Other Results from this athlete
2019 Frankfurt Lesund Helene 01:39:26
2022 München Lesund Helene 01:20:25
2021 Amsterdam Lesund Helene 01:22:16
2023 Barcelona Lesund Helene 01:17:17
2024 Nice Lesund Helene 01:33:55
2024 Frankfurt Lesund Helene 01:18:08
2024 Madrid Lesund Helene, Korsvold Hanne Gro 01:17:33
2023 Stockholm Lesund Helene, Askim Kine 01:12:08
2022 Frankfurt Lesund Helene, Korsvold Hanne Gro 01:14:53
2021 Hamburg Lesund Helene, Korsvold Hanne Gro 01:18:47

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