Lesund Helene Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NOR Flag Lesund Helene Woman Women 45-49 #120028 01:22:16 🥉 in AG | Top 50.0% 16th | Top 20.0%
-00:45
41:43
Run Total
-00:06
05:13
Avg. Lap
+00:18
04:59
Best Lap
+00:10
33:56
Workout Total
+00:01
04:14
Avg. Workout
+00:43
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 86.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 86.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 281 to 357.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 375.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -87 to 80.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4905 to 5697.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

01:36 Potential Improvement 34.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2268.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:36 (From 06:15 to 04:39) 34.7%
Ski Erg 00:51 (From 05:39 to 04:48) 18.4%
Sandbag Lunges 00:38 (From 04:37 to 03:59) 13.7%
Run Total 00:34 (From 41:43 to 41:09) 12.3%
Wall Balls 00:27 (From 04:10 to 03:43) 9.7%
Rowing 00:24 (From 05:26 to 05:02) 8.7%
Farmers Carry 00:07 (From 02:02 to 01:55) 2.5%
Sled Push 00:00 (From 01:58 to 01:58) 0.0%
BBJ 00:00 (From 03:49 to 03:49) 0.0%

Splits Time

Lesund Helene Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 04:44 +00:23 00:00 +00:00
Ski Erg 05:39 05:07 04:57 +00:42 04:44 +00:23
Running 2 05:06 10:46 05:05 +00:01 09:41 +01:05
Sled Push 01:58 15:52 02:31 -00:33 14:46 +01:06
Running 3 05:03 17:50 05:22 -00:19 17:17 +00:33
Sled Pull 06:15 22:53 05:09 +01:06 22:39 +00:14
Running 4 04:59 29:08 05:22 -00:23 27:48 +01:20
Burpees Broad Jump 03:49 34:07 05:16 -01:27 33:10 +00:57
Running 5 05:17 37:56 05:30 -00:13 38:26 -00:30
Rowing 05:26 43:13 05:10 +00:16 43:56 -00:43
Running 6 05:05 48:39 05:24 -00:19 49:06 -00:27
Farmers Carry 02:02 53:44 02:07 -00:05 54:30 -00:46
Running 7 05:12 55:46 05:23 -00:11 56:37 -00:51
Sandbag Lunges 04:37 01:00:58 04:17 +00:20 01:02:00 -01:02
Running 8 05:57 01:05:35 05:43 +00:14 01:06:17 -00:42
Wall Balls 04:10 01:11:32 04:19 -00:09 01:12:00 -00:28
Roxzone 06:40 01:22:16 05:57 +00:43 01:22:16
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Helene Lesund performed exceptionally well in the 2021 Amsterdam Hyrox race. With an overall rank of 16 out of 272 athletes, she placed in the top 5% of participants. In her age group (45-49), she ranked 3rd out of 15 athletes, placing in the top 20%. Her overall time of 01:22:16 is impressive and showcases her dedication to fitness.

In terms of her running performance, Helene's total running time of 00:41:43 was slightly faster than the average time. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap time of 00:04:59 further demonstrates her running prowess.

Segments to Improve


1. Roxzone:
Helene's time spent in the Roxzone was 00:06:40, which was 00:55 slower than the average time. To improve in this segment, Helene should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help in reducing the time spent in the Roxzone.

2. Sled Pull:
Helene's time of 00:06:15 in the Sled Pull segment was 00:54 slower than the average time. To improve in this area, she should focus on increasing her strength and power. Incorporating exercises such as deadlifts, squats, and sled pulls into her training routine can help build the necessary strength for this segment. Additionally, practicing proper technique and form in the sled pull can also lead to improved performance.

3. Ski Erg:
Helene's time of 00:05:39 in the Ski Erg segment was 00:45 slower than the average time. To improve in this segment, she should focus on improving her cardiovascular endurance and upper body strength. Incorporating rowing, cycling, or running intervals into her training routine can help improve her overall cardiovascular fitness. Additionally, incorporating exercises such as pull-ups, push-ups, and shoulder presses can help improve her upper body strength, which is crucial for the Ski Erg segment.

4. Best Lap:
Despite her overall strong running performance, Helene's best lap time of 00:04:59 was 00:29 slower than the average time. To improve in this area, she should focus on increasing her speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed. Additionally, focusing on proper running form and technique can also lead to improved performance in the best lap segment.

5. Running 1:
Helene's time of 00:05:07 in the Running 1 segment was 00:29 slower than the average time. To improve in this segment, she should focus on increasing her speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed. Additionally, focusing on proper running form and technique can also lead to improved performance in the Running 1 segment.

6. Rowing:
Helene's time of 00:05:26 in the Rowing segment was 00:19 slower than the average time. To improve in this segment, she should focus on improving her cardiovascular endurance and rowing technique. Incorporating rowing intervals and longer steady-state rowing sessions into her training routine can help improve her rowing performance. Additionally, practicing proper rowing technique, including a strong leg drive and efficient use of the upper body, can also lead to improved performance.

7. Sandbag Lunges:
Helene's time of 00:04:37 in the Sandbag Lunges segment was 00:19 slower than the average time. To improve in this segment, she should focus on increasing her leg and core strength. Incorporating exercises such as lunges, squats, and deadlifts into her training routine can help build the necessary strength for this segment. Additionally, practicing proper form and technique in the sandbag lunges, including maintaining an upright posture and engaging the core, can also lead to improved performance.

Strategies


To improve overall performance in future races, Helene should consider the following strategies:

1. Pacing:
Helene should ensure she maintains a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early or starting too slow and not maximizing performance potential. Practicing pace control during training runs and utilizing a heart rate monitor can help in maintaining an optimal pace.

2. Transitions:
Helene should focus on improving her transition time between exercises. Practicing quick and efficient transitions during training sessions can help reduce time spent in the Roxzone and improve overall race performance.

3. Strength Training:
Helene should incorporate regular strength training sessions into her routine to improve overall strength and power. This will help in segments such as the Sled Pull, Ski Erg, and Sandbag Lunges. Focus on exercises that target the major muscle groups used in these segments, such as deadlifts, squats, and lunges.

4. Cardiovascular Endurance:
To improve performance in segments such as the Ski Erg and Rowing, Helene should focus on improving her cardiovascular endurance. Incorporating regular cardio workouts, such as running, cycling, or rowing intervals, can help improve overall endurance and performance in these segments.

5. Running Technique:
Helene should continue to work on her running technique and form. This includes maintaining an upright posture, engaging the core, and focusing on efficient stride mechanics. Working with a running coach or participating in technique-focused running drills can help improve running performance.

Incorporating these strategies and training techniques into her routine will help Helene Lesund enhance her performance in the identified areas of improvement and continue to excel as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 92.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 92.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Keyser Joanne 2024 Cape Town 01:22:22
Bevans Clare 2024 Birmingham 01:21:54
Lenart Sylwia 2024 Katowice 01:22:33
Lawrie Mhari 2024 Glasgow 01:21:56
Dooling Laura 2024 Amsterdam 01:22:01
Waalboer Judith 2024 Maastricht 01:22:37
Kaye Gabriella 2025 Manchester 01:22:10
Rogers Karen 2024 Manchester 01:22:45
Garcia Alena 2024 Washington D.C. 01:22:07
Groover Kaily 2024 Singapore 01:21:54
Other Results from this athlete
2019 Frankfurt Lesund Helene 01:39:26
2022 Vienna Lesund Helene 01:18:15
2022 München Lesund Helene 01:20:25
2023 Barcelona Lesund Helene 01:17:17
2024 Nice Lesund Helene 01:33:55
2024 Frankfurt Lesund Helene 01:18:08
2024 Madrid Lesund Helene, Korsvold Hanne Gro 01:17:33
2023 Stockholm Lesund Helene, Askim Kine 01:12:08
2022 Frankfurt Lesund Helene, Korsvold Hanne Gro 01:14:53
2021 Hamburg Lesund Helene, Korsvold Hanne Gro 01:18:47

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