Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hart Kelly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hart Kelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hart Kelly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hart Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 43:19 to 41:24 | 42.4% |
| Burpees Broad Jump | 00:47 | 05:40 to 04:53 | 17.3% |
| Sled Pull | 00:35 | 05:17 to 04:42 | 12.9% |
| Sandbag Lunges | 00:31 | 04:31 to 04:00 | 11.4% |
| Ski Erg | 00:16 | 05:05 to 04:49 | 5.9% |
| Rowing | 00:16 | 05:19 to 05:03 | 5.9% |
| Farmers Carry | 00:11 | 02:07 to 01:56 | 4.1% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 03:26 to 03:26 | 0.0% |
| Hart Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:46 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:25 | 04:58 +00:07 | 04:46 -00:21 |
| Running 2 | 05:38 | 09:30 | 05:07 +00:31 | 09:44 -00:14 |
| Sled Push | 01:38 | 15:08 | 02:32 -00:54 | 14:51 +00:17 |
| Running 3 | 05:40 | 16:46 | 05:22 +00:18 | 17:23 -00:37 |
| Sled Pull | 05:17 | 22:26 | 05:11 +00:06 | 22:45 -00:19 |
| Running 4 | 05:31 | 27:43 | 05:24 +00:07 | 27:56 -00:13 |
| Burpees Broad Jump | 05:40 | 33:14 | 05:19 +00:21 | 33:20 -00:06 |
| Running 5 | 05:31 | 38:54 | 05:30 +00:01 | 38:39 +00:15 |
| Rowing | 05:19 | 44:25 | 05:11 +00:08 | 44:09 +00:16 |
| Running 6 | 05:31 | 49:44 | 05:25 +00:06 | 49:20 +00:24 |
| Farmers Carry | 02:07 | 55:15 | 02:07 +00:00 | 54:45 +00:30 |
| Running 7 | 05:31 | 57:22 | 05:24 +00:07 | 56:52 +00:30 |
| Sandbag Lunges | 04:31 | 01:02:53 | 04:18 +00:13 | 01:02:16 +00:37 |
| Running 8 | 05:35 | 01:07:24 | 05:44 -00:09 | 01:06:34 +00:50 |
| Wall Balls | 03:26 | 01:12:59 | 04:17 -00:51 | 01:12:18 +00:41 |
| Roxzone | 06:19 | 01:22:36 | 06:01 +00:18 | 01:22:36 |
Kelly Hart delivered a commendable performance in the 2024 Brisbane Hyrox race, securing an overall rank of 148, placing her in the top 14% of all athletes. Within her age group (45-49), she achieved an impressive rank of 8, placing her in the top 7%. Her overall time of 01:22:36 showcases her competitive edge and dedication. However, her total running time was 00:09 slower than the average, indicating an area for potential improvement. Kelly's best running lap was notably quick at 00:05:31. The initial pacing in the first few running segments suggests she started with a balanced approach, neither too fast nor too slow. Her performance indicates a hybrid profile, with room for improvement in both running endurance and strength.
To enhance running efficiency and endurance, Kelly should focus on interval and tempo runs to build speed and stamina. Incorporating hill sprints and long-distance runs can also improve her aerobic capacity.
Improving transitions between exercise zones is crucial. Kelly should practice quick transitions and reduce rest times. Circuit training with minimal rest can simulate race conditions.
Focus on explosive power and endurance through plyometric exercises and endurance burpee sets.
Improve strength and technique in sled pulling through resistance training and specific sled pull drills.
Enhance lower body strength and balance through targeted strength exercises and balance drills.
| Similar Athletes | |||
|---|---|---|---|
| Romé Chloé | 2024 Paris | 01:22:20 | |
| O'Reilly Sarah | 2024 Washington - North American Championships | 01:22:20 | |
| Hesketh Louisa | 2023 Manchester | 01:22:59 | |
| Mclachlan Ellen | 2024 Manchester | 01:22:17 | |
| Auerbach Adrienn | 2024 Birmingham | 01:22:13 | |
| Perlinger Alena | 2024 Köln | 01:22:53 | |
| Nordahl Elin | 2024 Stockholm | 01:22:18 | |
| Runde Laura | 2023 Hannover | 01:22:07 | |
| Hundt Nathalie | 2024 Berlin | 01:22:50 | |
| De Smet Marie | 2023 Rotterdam | 01:22:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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