Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nessfield Katherine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nessfield Katherine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nessfield Katherine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nessfield Katherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 43:19 to 38:55 | 70.0% |
| Sled Pull | 00:50 | 05:06 to 04:16 | 13.3% |
| Sled Push | 00:25 | 02:25 to 02:00 | 6.6% |
| Farmers Carry | 00:22 | 02:09 to 01:47 | 5.8% |
| Sandbag Lunges | 00:14 | 03:51 to 03:37 | 3.7% |
| Ski Erg | 00:02 | 04:42 to 04:40 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 02:51 to 02:51 | 0.0% |
| Nessfield Katherine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:37 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:10 | 04:51 -00:09 | 04:37 +00:33 |
| Running 2 | 05:18 | 09:52 | 04:52 +00:26 | 09:28 +00:24 |
| Sled Push | 02:25 | 15:10 | 02:24 +00:01 | 14:20 +00:50 |
| Running 3 | 05:31 | 17:35 | 05:06 +00:25 | 16:44 +00:51 |
| Sled Pull | 05:06 | 23:06 | 04:49 +00:17 | 21:50 +01:16 |
| Running 4 | 05:26 | 28:12 | 05:07 +00:19 | 26:39 +01:33 |
| Burpees Broad Jump | 04:09 | 33:38 | 04:51 -00:42 | 31:46 +01:52 |
| Running 5 | 05:31 | 37:47 | 05:12 +00:19 | 36:37 +01:10 |
| Rowing | 04:45 | 43:18 | 05:04 -00:19 | 41:49 +01:29 |
| Running 6 | 05:23 | 48:03 | 05:09 +00:14 | 46:53 +01:10 |
| Farmers Carry | 02:09 | 53:26 | 01:59 +00:10 | 52:02 +01:24 |
| Running 7 | 05:29 | 55:35 | 05:07 +00:22 | 54:01 +01:34 |
| Sandbag Lunges | 03:51 | 01:01:04 | 04:00 -00:09 | 59:08 +01:56 |
| Running 8 | 05:34 | 01:04:55 | 05:24 +00:10 | 01:03:08 +01:47 |
| Wall Balls | 02:51 | 01:10:29 | 03:58 -01:07 | 01:08:32 +01:57 |
| Roxzone | 04:50 | 01:18:02 | 05:32 -00:42 | 01:18:02 |
Analyzing the splits, it is evident that Katherine excelled in certain segments while there is room for improvement in others. Her total running time of 00:43:19 was 03:57 slower than the average, indicating that she could focus on improving her running performance. However, it is important to note that her best running lap was an impressive 00:05:10, showing her potential as a strong runner.
To enhance Katherine's running performance, incorporating specific training strategies and techniques is crucial. It is recommended that she works on increasing her overall fitness level and reducing transition times. This can be achieved through a combination of cardiovascular exercises, strength training, and interval training.
For cardiovascular improvement, Katherine can incorporate high-intensity interval training (HIIT) sessions into her routine. This can include exercises such as sprints, hill repeats, and interval runs. By pushing herself during these workouts, she will be able to improve her running speed and endurance.
In terms of strength training, Katherine should focus on exercises that target the muscles used during running. This includes exercises like squats, lunges, deadlifts, and calf raises. By strengthening these muscles, she will be able to generate more power and maintain better running form.
Additionally, Katherine should pay attention to her running technique. Working with a running coach or analyzing her running form through video analysis can help identify any areas of improvement. By making necessary adjustments to her form, she can run more efficiently and reduce the time lost during the running segments.
By implementing these race strategies and focusing on the identified areas of improvement, Katherine Nessfield can further enhance her performance in future Hyrox races. With her dedication and commitment, she has the potential to achieve even better results and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Wood Georgina | 2023 Manchester | 01:18:14 | |
| Rehwagen Susanne | 2021 Leipzig | 01:18:20 | |
| Sheehan Siobhan | 2024 Vienna - European Championship | 01:18:22 | |
| Hsieh Eva | 2024 Taipei | 01:17:32 | |
| van der Stelt Titia | 2023 Maastricht European Championships | 01:18:32 | |
| Fischer Marie Luise | 2024 Frankfurt | 01:18:13 | |
| Johnsen Natascha | 2024 Stockholm | 01:18:31 | |
| Jax Verena | 2023 Frankfurt | 01:17:34 | |
| Mcnamara Jenny | 2024 Copenhagen | 01:18:25 | |
| Mooney Niamh | 2024 Glasgow | 01:18:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:18:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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