Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
887 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 48.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 270 to 344.
End of interactive chart.
Based on 887 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 305.
End of interactive chart.
Based on 887 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -48 to 49.
End of interactive chart.
Based on 887 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4625 to 5326.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:28.
Check the detail of the improvement plan below.
Based on 887 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Niamh Mooney's performance in the 2024 Glasgow HYROX race places her impressively within the top 3% of all athletes and the top 5% of her age group, a commendable achievement. Analyzing her overall time and comparing her total running time with the average, it's evident that Niamh has a slight inclination towards strength-based events. Her total running time was 01:52 slower than the average, suggesting room for improvement in her running efficiency and endurance. Notably, her best running lap indicates a strong start but reveals a need for consistency across subsequent runs. Niamh demonstrated exceptional prowess in strength and power events, particularly in the Sled Push and Burpees Broad Jump, where her performance significantly surpassed the average. This hybrid profile suggests that while Niamh excels in strength-focused challenges, a targeted effort to enhance her running efficiency could yield overall performance improvements.
Segments to Improve:
Total Running Time: Given that Niamh's total running time was slower than average, focusing on improving her running efficiency and endurance is crucial. Incorporating interval training, such as 400m repeats at a pace slightly faster than her 5k race pace with equal rest periods, can help improve her speed and aerobic capacity. Additionally, long runs at a steady, comfortable pace will build endurance. Emphasizing proper running form, including cadence and foot strike, through drills like high knees and butt kicks, can also enhance her efficiency.
Wall Balls: Niamh's performance in Wall Balls was notably slower than average, indicating a potential area for significant improvement. To address this, she should focus on developing her lower body strength and power, as well as her coordination and throwing technique. Incorporating exercises such as squats, thrusters, and medicine ball throws can improve her strength and power. Practicing wall balls with a focus on form—keeping the chest up, driving through the heels, and using the momentum from the squat to propel the ball—will also be beneficial. Additionally, integrating plyometric exercises like box jumps can enhance her explosive power, crucial for efficient wall ball performance.
Race Strategies:
Pacing: Given Niamh's tendency to start strong but falter as the race progresses, adopting a more conservative start might preserve her energy for a stronger finish. She should aim to maintain a steady pace in the initial running segments that feels challenging yet sustainable, gradually increasing her effort as the race progresses. This strategy can help prevent early fatigue and allow for a more consistent performance across all segments.
Transition Efficiency: Niamh's Roxzone time suggests she manages transitions relatively well, but there is always room for improvement in minimizing downtime. Practicing swift transitions between running and strength exercises in training will help reduce overall time spent in the Roxzone. This includes quick changes in equipment setup, hydration strategies, and mental preparation for the next segment.
Strength and Running Balance: To optimize her hybrid athlete profile, Niamh should aim for a balanced training regimen that equally prioritizes strength and running. Incorporating at least two dedicated running sessions and two strength-focused workouts per week can ensure balanced improvements. Cross-training activities like cycling or swimming can also enhance her cardiovascular fitness without the added impact of running, aiding recovery.
Implementing these tailored training strategies and focusing on identified areas for improvement will undoubtedly help Niamh Mooney elevate her performance in future HYROX races. Consistency, along with a balanced approach to strength and endurance training, will be key to her continued success as a competitive fitness athlete.