Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 868 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cook Victoria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cook Victoria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cook Victoria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Victoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 42:49 to 39:14 | 67.8% |
| Sled Push | 00:29 | 02:31 to 02:02 | 9.1% |
| Burpees Broad Jump | 00:22 | 04:45 to 04:23 | 6.9% |
| Sandbag Lunges | 00:22 | 04:02 to 03:40 | 6.9% |
| Farmers Carry | 00:15 | 02:03 to 01:48 | 4.7% |
| Sled Pull | 00:07 | 04:26 to 04:19 | 2.2% |
| Wall Balls | 00:05 | 03:27 to 03:22 | 1.6% |
| Ski Erg | 00:02 | 04:43 to 04:41 | 0.6% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Cook Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:36 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:40 | 04:51 -00:08 | 04:36 +00:04 |
| Running 2 | 04:54 | 09:23 | 04:52 +00:02 | 09:27 -00:04 |
| Sled Push | 02:31 | 14:17 | 02:24 +00:07 | 14:19 -00:02 |
| Running 3 | 05:21 | 16:48 | 05:06 +00:15 | 16:43 +00:05 |
| Sled Pull | 04:26 | 22:09 | 04:52 -00:26 | 21:49 +00:20 |
| Running 4 | 05:39 | 26:35 | 05:07 +00:32 | 26:41 -00:06 |
| Burpees Broad Jump | 04:45 | 32:14 | 04:53 -00:08 | 31:48 +00:26 |
| Running 5 | 05:32 | 36:59 | 05:13 +00:19 | 36:41 +00:18 |
| Rowing | 04:36 | 42:31 | 05:04 -00:28 | 41:54 +00:37 |
| Running 6 | 05:30 | 47:07 | 05:10 +00:20 | 46:58 +00:09 |
| Farmers Carry | 02:03 | 52:37 | 02:00 +00:03 | 52:08 +00:29 |
| Running 7 | 05:21 | 54:40 | 05:07 +00:14 | 54:08 +00:32 |
| Sandbag Lunges | 04:02 | 01:00:01 | 04:01 +00:01 | 59:15 +00:46 |
| Running 8 | 05:55 | 01:04:03 | 05:25 +00:30 | 01:03:16 +00:47 |
| Wall Balls | 03:27 | 01:09:58 | 03:59 -00:32 | 01:08:41 +01:17 |
| Roxzone | 04:54 | 01:18:13 | 05:33 -00:39 | 01:18:13 |
Her overall time was 01:18:13, with a total running time of 00:42:49. While her total running time was 03:11 slower than the average for her finish time, it is important to note that she was faster than average in the Ski Erg and Sled Push segments, and she had a faster Roxzone time. This suggests that she has strengths in certain areas but may need improvement in others.
To improve her performance in these segments, Victoria should focus on specific training strategies and techniques. Here are some recommendations:
1. Running Total: Victoria should work on improving her overall fitness and endurance to reduce her running time. Incorporating interval training, tempo runs, and long-distance running into her training routine can help improve her running performance.
2. Running 4, Running 6, and Running 8: These segments indicate that Victoria may need to work on maintaining her pace and endurance throughout the race. Implementing interval training and hill sprints can help her build strength and improve her running efficiency.
3. Running 5 and Best Lap: Victoria should focus on improving her speed and agility for these segments. Incorporating sprint intervals, plyometric exercises, and agility drills into her training routine can help enhance her performance in these areas.
4. Running 3 and Running 1: These segments suggest that Victoria may need to work on her pacing and endurance. Implementing tempo runs, fartlek training, and long-distance runs at a steady pace can help her improve her performance in these segments.
5. Running 7: Victoria should focus on maintaining her pace and endurance in this segment. Incorporating hill repeats and tempo runs can help her improve her performance and maintain a consistent pace.
By implementing these strategies and focusing on the areas of improvement highlighted in the splits analysis, Victoria can enhance her performance in future Hyrox races. It is important for her to tailor her training routine to address specific weaknesses and continue to build on her strengths to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Möller Cathrin | 2024 Stuttgart | 01:18:07 | |
| Geissrigler Claudia | 2019 Wien | 01:18:01 | |
| Sheldon Madds | 2024 Brisbane | 01:18:21 | |
| Wilcok Katherine | 2023 Birmingham | 01:18:35 | |
| Wolfson Lily | 2024 London | 01:18:34 | |
| Panzarino Lauren | 2019 New York | 01:18:14 | |
| Becker Anna Lisa | 2022 Frankfurt | 01:17:49 | |
| Baitella Elisa | 2023 München | 01:18:41 | |
| Rich Jessica | 2023 Chicago - North American Open Championship | 01:18:11 | |
| Carter Sarah | 2023 Melbourne | 01:18:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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