Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 884 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilcok Katherine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilcok Katherine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilcok Katherine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilcok Katherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 42:43 to 39:14 | 59.5% |
| Burpees Broad Jump | 01:35 | 05:58 to 04:23 | 27.1% |
| Sled Pull | 00:33 | 04:52 to 04:19 | 9.4% |
| Farmers Carry | 00:09 | 01:57 to 01:48 | 2.6% |
| Sled Push | 00:05 | 02:07 to 02:02 | 1.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 03:01 to 03:01 | 0.0% |
| Wilcok Katherine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:37 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:54 | 04:52 -00:23 | 04:37 -00:43 |
| Running 2 | 05:23 | 08:23 | 04:52 +00:31 | 09:29 -01:06 |
| Sled Push | 02:07 | 13:46 | 02:25 -00:18 | 14:21 -00:35 |
| Running 3 | 05:36 | 15:53 | 05:07 +00:29 | 16:46 -00:53 |
| Sled Pull | 04:52 | 21:29 | 04:55 -00:03 | 21:53 -00:24 |
| Running 4 | 05:31 | 26:21 | 05:08 +00:23 | 26:48 -00:27 |
| Burpees Broad Jump | 05:58 | 31:52 | 04:56 +01:02 | 31:56 -00:04 |
| Running 5 | 05:34 | 37:50 | 05:14 +00:20 | 36:52 +00:58 |
| Rowing | 04:18 | 43:24 | 05:05 -00:47 | 42:06 +01:18 |
| Running 6 | 05:23 | 47:42 | 05:11 +00:12 | 47:11 +00:31 |
| Farmers Carry | 01:57 | 53:05 | 02:00 -00:03 | 52:22 +00:43 |
| Running 7 | 05:26 | 55:02 | 05:08 +00:18 | 54:22 +00:40 |
| Sandbag Lunges | 03:29 | 01:00:28 | 04:03 -00:34 | 59:30 +00:58 |
| Running 8 | 05:59 | 01:03:57 | 05:26 +00:33 | 01:03:33 +00:24 |
| Wall Balls | 03:01 | 01:09:56 | 04:03 -01:02 | 01:08:59 +00:57 |
| Roxzone | 05:46 | 01:18:35 | 05:33 +00:13 | 01:18:35 |
In terms of pacing, Katherine's running time of 00:42:43 was 03:07 slower than the average for her finish time. This suggests that she could improve her overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, her running time was slower than average, indicating that she may benefit from focusing on improving her running performance.
In conclusion, Katherine Wilcok showed strong performance in the 2023 Birmingham Hyrox race, ranking highly in her age group and overall. To improve her performance, she should focus on improving her running abilities, reducing time spent in the roxzone, and enhancing her overall fitness and transition efficiency. Incorporating specific drills, exercises, and race strategies tailored to address these areas of improvement will help Katherine further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Papallo Ayla | 2024 Melbourne | 01:18:29 | |
| Morrin Aoife | 2024 Dublin | 01:18:43 | |
| Hughes Stephanie | 2024 Fort Lauderdale | 01:18:26 | |
| Czaja Silvia | 2022 Berlin | 01:18:18 | |
| Meierullmann Anette | 2024 Frankfurt | 01:18:27 | |
| Ng Felisha | 2024 Singapore | 01:18:55 | |
| Brown Vanessa | 2024 Melbourne | 01:18:11 | |
| Olbrich Laura | 2024 Maastricht | 01:18:29 | |
| Amengual Frau Bàrbara | 2023 Barcelona | 01:19:05 | |
| Cantillon Rebecca | 2024 London | 01:18:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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